What really motivates you on a daily basis? Motivation can be so fickle, yet is incredibly powerful - and very personal.

One strategy to get overcome mistakes, particularly in sports where there is a natural break between plays, is the 4 F's strategy. Listen to this episode to understand and begin using the 4 F's!

Confidence is knowing you have the skills necessary to perform well. Cockiness is telling other people that you are good. The difference between knowing and telling may sound small, but actually has a large impact on actual performance.

One of the most important jobs of leaders is to say the right things at the right times. Words can be more powerful than we give them credit for and at times, a leader may be intending to motivate but actually end up de-motivating their followers. In this episode, you will learn a few tips for how to get the most of your followers.

We are all likely to experience burnout in our lives. In this episode, you will learn where it comes from and what to do about it!

The most important play in any sport is the next play. Optimal performance occurs when athletes have the mindset of "get in - execute - get out". This episode teaches strategies for getting out of the last play.

In every athlete's career, they will likely choke at some point. What is choking? Why does it happen? How can we prevent it? These answers are provided in this episode.

Athletes are always asking how to overcome adversity and bounce back after difficulties. Resilience is a necessary component for future success. Learn strategies for building it in this episode.

We don't have any objective measure to quantify pain. We tend to put pain on a scale of 1-10. One method of quantifying and managing pain, is through imagery.

Workout pain can be managed through a process called "Association" and by learning a technique called "Push Back Against the Pain". Learn how in this episode.  Also, Happy 16th Birthday to Logan!!