Becoming Immune Confident

Over a 1/2 million emergency room visits every year that are the result of an insect sting. Stings are a huge source of fear, anxiety when we have these bugs buzzing around our picnics at the park.

This week we are talking all about insects that sting!

If you are enjoying the podcast, I would love for you to hit subscribe and to share this podcast with your friends & family!

For all things allergies, autoimmunity and anti-inflammatory living follow @crunchyallergist  and subscribe to our email list https://www.drkarawada.com/ for even more helpful tips, tricks, and thoughts from an immune system physician turned autoimmune patient.

Welcome everyone. I am so excited to welcome you back to this episode of the Crunchy Allergist Podcast. I am recording this on July 2nd the official halfway point of 2022.

So both here on the podcast and in a pop-up event we are working to refresh, refocus and recommit to ourselves. We have named the event the 1st Mid-Year Resolution Reset.

This week I am so excited to share with you the recent Master Class I taught about self-compassion! Why? Because as you will soon find out, the research is clear. We are much more likely to achieve our goals when we are able to treat ourselves with loving-kindness.

In addition to tuning into these 2 special podcast episodes, both today’s and last week’s episode “5 habits of women who are thriving” you are also invited to join us to  

•  Gain better clarity on what living an Anti-Inflammatory Lifestyle looks like 
•  Take actionable steps in alignment with YOUR goals! 
•  Start to let go of the baggage that is holding you back. 

If after listening to today’s master class you are energized and ready to take serious action toward living a sustainable anti-inflammatory lifestyle.

•  Those looking to reject diet culture
•  Those who AREN’T looking for the quick fix. 
•  Those who are ready for an uncomplicated sustainable science-supported approach health & healing.
•  Those who are ready to break up with their own worst critic.

Join Jen and I in a private FB group for

•  2 weeks of anti-inflammatory living fun where we get to hang out with other really cool people!
•  Attend Live group coaching sessions to break through our limiting beliefs
•  MidYear Resolution Retreat workbook where you will assess where you are, aspire to your wildest dreams, and ascend step by step to reaching them!

How do you find out more about this awesome event?

Click here.

What 5 habits do I return back to time and time again to keep me out of survival mode and tapped into my thriving mode? 

Tune in and then I challenge you to start taking meaningful steps to reset, refocus and recommit. 

Join Jen & I at the Mid-Year Resolution Retreat starting July 2nd! 
Register today to reserve your slot!

Visit www.drkarawada.com and subscribe to our newsletter so you don't miss any details. 

Today, we welcome back our most listened-to guest,  My friend, colleague, and partner Jen Tharani. Jen is an anti-inflammatory dietician. Together we help those living with autoimmunity reimagine what their lives can look like and re-define anti-inflammatory living making it a sustainable part of their everyday lives.

We recorded this conversation on Friday, June 10th reflecting on our experiences during the pandemic.

To learn more about our AIRsquared programs visit www.successwithsjogrens.com. 

To check out my free resources including my newsletter list, visit www.drkarawada.com 

Sarah Boyles is an expert urogynecologist (FPMRS) with more than 15 years of clinical experience. She manages her successful group practice, publishes widely in her field and creates national FPMRS quality standards. Recognizing the need for pelvic floor education in society at large, she has recently pivoted to creating quality content for women that is easy to obtain outside the clinical arena. You can see her work at thewomensbladderdoctor.com and on Instagram @thewomensbladderdoctor.

To learn more about the Anti-inflammatory Re-defined Autoimmunity Re-imagined program visit: 

bit.ly/AIRsquared

On this special episode, we are featuring a session from the recent Aila Autoimmune Warrior Summit. This session is a discussion of the role of coaching in caring for autoimmune warriors. What is coaching? How can a coach help? How do you find a coach? 

If you missed the Summit, you can find the sessions on the Free Aila App (download in the app store). The Aila app is also a great resource to track your symptoms. #notsponsored

Also mentioned in this episode:  

In this 2 day experience, Dr. Wada and nutritionist Jenifer will share practical strategies with you to alleviate "Autoimmune Depression".

June 6th & 7th @ Noon EST (will be Recorded)

RESERVE YOUR SEAT

Dr. Alexis Hugelmeyer, is a coffee-drinking, wanderlusting, wife, mama of three, and Board Certified Family & Osteopathic Medicine Physician. She has spent most of her thirteen year career taking care of the sickest hospital patients knowing that most of them were suffering from preventable, even reversible conditions. In her practice, Dr. Lex focuses on nine fundamental pillars of health and provides patients the education, support and accountability needed to set and achieve their health goals.

Facebook: https://www.facebook.com/drlexlifestylemed

Instagram: https://www.instagram.com/drlexlifestylemed/

Website: https://www.drlexlifestylemedicine.com/

 A 2-Day event taking place June 6th & 7th!

RESERVE YOUR SEAT

Part 2!

Dr. Adrian Chavez is the host of The Nutrition Science Podcast and founder of the Dr. Chavez School of Nutrition.   He holds a PhD in Nutrition and Health Promotion from Arizona State University where his research was focused on translating the scientific principles of nutrition into real-world practice for chronic disease prevention.   He has a strong passion for fighting against misinformation and helping people get access to practical high quality, evidence-based nutrition guidance.   You can find him on Instagram @DrAdrianChavez where he is highly active dispelling myths and teaching basic nutrition concepts in practical and entertaining ways.

www.instagram.com/dr.Adrian.chavez

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: 

5 Foods People with Sjogren's Don't Need to Fear

Dr. Adrian Chavez is the host of The Nutrition Science Podcast and founder of the Dr. Chavez School of Nutrition.   He holds a PhD in Nutrition and Health Promotion from Arizona State University where his research was focused on translating the scientific principles of nutrition into real-world practice for chronic disease prevention.   He has a strong passion for fighting against misinformation and helping people get access to practical high quality, evidence-based nutrition guidance.   You can find him on Instagram @DrAdrianChavez where he is highly active dispelling myths and teaching basic nutrition concepts in practical and entertaining ways.

www.instagram.com/dr.Adrian.chavez

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/nuvvYc

5 Foods People with Sjogren's Don't Need to Fear

 Amber Patterson, MD is a world-renowned allergy/immunology expert and the US ambassador for intralymphatic allergen immunotherapy (ILIT). Before founding Allergy Unlimited, she developed the first US clinical trial for ILIT (first in the world for pediatrics) as faculty at the Ohio State University and Nationwide Children’s hospital where she founded the Center for Immunotherapy. She holds several patents on novel allergy testing devices. A passion for creating systems for identifying the root of immune dysfunction (allergy) or deficiency (low immune function), and then co-developing a plan for healing and empowerment are the driving forces behind her work.

Dr. Patterson leads as vice chair of the American Academy of Allergy Asthma and Immunology (AAAAI) immunotherapy and diagnostics committee. Believing in the powerful connection between mind and body, she also volunteers on her local community recreation center (YMCA) board of directors and on the committee for childcare, aiming to co-create positive community resources for physical, mental, and spiritual growth. As a wife and mother of four, Amber has the most fun with her family, playing in nature or traveling the world.

The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/J69UUE