MindStrong's Director of Coaching, Robyn, shares the secrets to success she's seen time and time again after helping thousands of women heal their metabolism and embrace the education piece behind it. A beautiful blend of data brain and heart, Robyn's ability to spell out what works (and what doesn't) is a gift to the MindStrong Family

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

In this special edition episode, MindStrong Founder and CEO, Rachel Freiman, shares her personal backstory on the road to creating and growing MindStrong. 

Rachel is the CEO of MindStrong Fitness, a lover of lifting heavy things up and down, and an educator dedicated to helping others unleash their healthiest, most empowered selves through mastering nutrition as a lifelong skill, rooted in neuroscience and psychology. To date, she's helped a whopping 3,000 women do exactly that. 

She has more than fifteen years of classroom instruction, and certifications in Personal Training, Sports Nutrition, and Behavior Modification. A true neuroscience and psychology nerd at heard, she has studied the Neuroscience of Nutrition under the renowned Dr. Nicole Avena, visiting professor of Neuroscience at Princeton University. 

Rachel is the author of the bestselling book Becoming MindStrong: The Truth About Health, Fitness, and the Bullsh*t That’s Holding You Back and podcast host of the Becoming MindStrong Podcast. 

She developed MindStrong Fitness with an inside-out approach, to focus on both physical and mental attributes in building healthy, sustainable habits.

When she’s not in the gym, Rachel enjoys exploring the world with her partner, snuggling their puppies, Gus and Frankie, eating, and thinking about the next time she'll be eating. 

The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)! Reserve your spot here:

www.MindStrongFitness.com/challenge

When you work with as many menopausal women as we have, well, you see some trends ;) Here are the 3 biggest factors to success in menopausal weight loss that we see time and time again. 

If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step. 

Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

The nutrition industry is filled with snake oil salesmen, promising the world and not delivering. Here are 5 of the biggest "tells" that you're being lied to (so you can run, run away ;))

The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)! 

Reserve your spot here:

www.MindStrongFitness.com/challenge

Don't be fooled by the uber-personalized workout plan hype of the fitness industry. Here's why most of my workouts stay the same...and yours should too. 

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

We know we need to reduce cortisol to lose weight in menopause. Let's talk about my top 5 actionable tips for HOW.

Download my free Cortisol Checklist here: https://www.mindstrongfitness.com/cortisol-checklist

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

After working with over 3,000 menopausal women, there's a theme to those who get results...and those who don't. Here are the top 3 things that put you in the category of the latter. 

If you haven't yet check it out, my free training, How to Fire Up Your Metabolism in Menopause and Beyond, is the perfect next step. 

Watch it here: https://www.mindstrongfitness.com/how-to-fire-up-your-metabolism

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Peri menopause, menopause, post menopause...oh my! Here's how to (accurately) diagnose where you are in your menopause journey. 

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge

Menopause leads to increased inflammation for the vast majority of us. What we don't need are hundreds of pills, injections, and supplements. What we absolutely need is THIS. 

The biggest event in MindStrong history kicks off Tuesday, March 3rd, 2026! MindStrong's Runway to Summer: 3 Day Metabolism Boosting Challenge is 3 days, live on Zoom with me, for a deep dive into all things metabolism healing (complete with a live Q&A each day)! 

Reserve your spot here:

www.MindStrongFitness.com/challenge

Weight loss in menopause can't happen without a healthy gut. Here are my top 3 simple, actionable tools to improve your gut health quickly and efficiently. 

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Reserve your spot in my free 3 day Runway to Summer Metabolism Boosting Challenge here: https://www.mindstrongfitness.com/challenge