Becoming MindStrong

If you love a good motivational speech, you don't want to miss Cyndi's interview. (I swear I walk away from our calls with a notebook full of quotes and inspiration sayings that stick with me for life.) From macros to mindset, this powerhouse tells it like it is, with a dose of inspiration in every sentence. Ready to take control of your health once and for all? Book your free 1-1 Strategy Session right here and let's get to work:https://calendly.com/mindstrongfitness/mindstrong-strateg...

When you're a busy mom like Deb, balancing kids, a husband, a teaching career, AND a performing career, your energy is EVERYTHING. Deb's story of how she healed her relationship with food, trained her mind to be her best coach (and not a raging jerk!) and took control once and for all will leave you nothing but inspired.It's time to rock this. Schedule your 1-1 Strategy Session and take control of your health, nutrition, and mindset once and for all:https://calendly.com/mindstrongfitness/mind...

"I'm a busy business owner; I don't have time to learn a new skill" That's what Meredith told me when we first chatted about her health goals. Now? She shouts from the rooftops: "If you're a busy business owner, you don't have time NOT to do this!" Check out how learning the skill of nutrition not only helped Meredith lose 35lbs and keep it off, but gave her the tools she needed to go on and start 2 more business!Ready to take control like Meredith? Schedule your free 1-1 Strategy Session rig...

"I love pasta, wine, cheese, and baked goods so this program won't work for me" That's what Arielle believed when we first chatted. Now her claim to fame in the MindStrong world is that she and her husband split a homemade molten lava cake every day she was on the program and she still surpassed her weight loss goals! Here's how she did it while still enjoying wine, cheese...and homemade cake.It's your turn to take control. Schedule your 1-1 Strategy Session with Rachel and let's rock this, t...

"Where has this been my whole life?!" That's the number one feedback we hear inside Ignite, our signature 12 week program, and Joy, at 70 years young, is no exception. Check out her story of healing a lifelong struggle with emotional eating, bingeing, and yo yo dieting. (Plus, get ready to laugh your booty off with this one...)Ready to chat about your goals? Schedule your 1-1 Strategy Session with Rachel here:https://calendly.com/mindstrongfitness/mindstrong-strategy-session

I like to think of our Best Self as a pyramid. At the top of that pyramid is a Life of Alignment. The middle section is all about mindset, much of which we've dived into together this week. But we all know a pyramid can't stay up without the foundation. And the foundation of an Aligned Life MUST MUST MUST be our physical health (remember, it's science). Let's talk about how and why in Day 5...Ready to chat about your health goals? Book your FREE 1-1 Strategy Session directly with R...

Tony Robbins coined a catchy little saying: "Where focus goes, energy flows" That's not just woohoo feel good fluff...it's science. If you remember in Day 1, we talked about the Quantum Physics of Manifesting: we're literally attracting back where our energy is flowing.So, it's safe to say that protecting our energy and focusing on activities (and people) that raise it is of the utmost importance. (I venture to say it's the single most important thing we can do.)But what if we strug...

Keeping our energy in alignment requires two necessary steps: 1. Starting the day in alignment2. Knowing how to get ourselves back when life takes us out (which it will) The reality is that most of us don't have hours a day to meditate and go for long walks in nature. So, here's my 10 minute morning routine + how I re-align as the day goes on, in a realistic, do-able way.If you're ready to put these tools to use, you don't want to miss my upcoming live on Zoom intensive, How to Rewire Your Br...

One thing that will never go on my resume is Motivational Speaker. We're not here for pump-you-up-leave-you-flat fluff. We're here to do the weeeeerk.So, Day 2 is all about just that: The first necessary action steps to creating your life of alignment.Enrollment is now open to my Live on Zoom two hour INTENSIVE workshop: How to Rewire Your Brain to Consciously Build Your Aligned Life. This isn't a passive sit back and listen workshop: this is a 2 hour deep dive where we do the work live, toge...

It's easy to think manifesting is "woowoo" rainbows, glitter, and unicorns. In reality, it's quantum physics.We're kicking off MindStrong Fitness' 5 Days of Alignment with a deep dive into the science of manifestation and how to start attracting back the aligned life of our dreams.Be sure to listen to tomorrow's episode OUTRO for a special invite, only for those joining us in this special edition 5 Days of Alignment.Link to Instagram Reel mentioned in this episode:https://www.instagram.com/re...