Keeping our energy in alignment requires two necessary steps:

1. Starting the day in alignment
2. Knowing how to get ourselves back when life takes us out (which it will)

The reality is that most of us don't have hours a day to meditate and go for long walks in nature. So, here's my 10 minute morning routine + how I re-align as the day goes on, in a realistic, do-able way.


If you're ready to put these tools to use, you don't want to miss my upcoming live on Zoom intensive, How to Rewire Your Brain to Consciously Build Your Aligned Life.

In our two hours together, we're getting our hands in the dirt and uprooting those old stories, currently wired in our brain, and replacing them with our new, empowered, consciously aligned belief system.

This isn't a sit back and listen workshop, this is a two hour intensive where we do the work TOGETHER..and it will change your life.

To keep the integrity of our work together, seats are extremely limited and ONLY being offered to those participating in these 5 Days of Alignment.

Reserve your seat here before it fill:
https://www.mindstrongfitnesscoaching.com/how-to-rewire-your-brain-to-consciously-build-your-aligned-life

One thing that will never go on my resume is Motivational Speaker. We're not here for pump-you-up-leave-you-flat fluff. We're here to do the weeeeerk.

So, Day 2 is all about just that: The first necessary action steps to creating your life of alignment.


Enrollment is now open to my Live on Zoom two hour INTENSIVE workshop: How to Rewire Your Brain to Consciously Build Your Aligned Life.

This isn't a passive sit back and listen workshop: this is a 2 hour deep dive where we do the work live, together, to put all the tools of these 5 days to immediate use.

Open ONLY to those participating in these 5 Days of Alignment, we're keeping enrollment limited to keep the integrity of the work we're doing together.

Reserve your seat early before it fills: https://www.mindstrongfitnesscoaching.com/how-to-rewire-your-brain-to-consciously-build-your-aligned-life

It's easy to think manifesting is "woowoo" rainbows, glitter, and unicorns. In reality, it's quantum physics.

We're kicking off MindStrong Fitness' 5 Days of Alignment with a deep dive into the science of manifestation and how to start attracting back the aligned life of our dreams.

Be sure to listen to tomorrow's episode OUTRO for a special invite, only for those joining us in this special edition 5 Days of Alignment.

Link to Instagram Reel mentioned in this episode:
https://www.instagram.com/reel/CzmaSM9u2HJ/?igsh=bHVsMnNsc2lrZDBw

When it comes to hormones and menopause, there are a lot of coaches who will give you advice that's--frankly--backward. Here's how to REALLY balance your hormones leading up to menopause, during and after...

Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there:

https://www.mindstrongfitnesscoaching.com/book-your-call

So many women feel like menopause is a death sentence for their metabolism. The truth is that we can 100000% retrain your metabolism to FIRE UP at any age, including menopausal and post. Here's how we do it...

Ready to get to work firing up your metabolism? Book a call and let's chat about where you're at, where you want to be, and how to get you there:

https://www.mindstrongfitnesscoaching.com/book-your-call

Life will always happen around us, much of which is out of our control. So, how do we stay in our center no matter what's going on around us? In this season finale, we're digging deep into my top 5 steps for living life in alignment...no matter what.

 
Ready for more MindStrong? Visit:

www.MindStrongFitness.com

Leveling up your life will ALWAYS come with fear. So, how do we keep going when it shows up, rather than allowing it to pull us back to our comfort zone? Here are my top 3 tips for facing fear and doing it anyway...


Ready for more MindStrong? Visit:

www.MindStrongFitness.com

I've recently become OBSESSED with boxing, and the lessons I'm learning along the way are the ultimate #BIGGERLIFESTATEMENTS. Here are a few of the ones that have impacted my life the most...

Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.

Self doubt and what ifs are a normal part of any life transformation...and they're often what hold us back from fully stepping into our power. Here's EXACTLY how to handle them when they creep in, so we can take control, keep going, and step fully into the life of our dreams. 

Ready for more MindStrong? Visit:

www.MindStrongFitness.com

Most of us have a laundry list of new skills we'd love to learn "someday"...but it rarely happens. Here are my top 5 tips to make learning any new skill easier (and more enjoyable)!

Grab a FREE CHAPTER of my bestselling book, Becoming MindStrong: The Truth About Health, Fitness, and the BS That's Holding You Back right here.