Becoming MindStrong

For most of her life, Claire believed she simply couldn't control her sweet tooth. At 55, after years of dieting, menopause struggles, and watching the scale climb, she thought this was just part of getting older—until she discovered it didn't have to be.

Listen how she transformed her relationship with food, silenced the constant cravings, and discovered that the problem was never a lack of willpower. 💜

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

There's a lot of fear mongering out there when it comes to cardio in menopause. 

Here's the truth: what's helpful, what's harmful, and how to maximize your workouts.

If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

What if waking up at 1 a.m., battling inflammation, and feeling exhausted all the time wasn't just part of menopause? Elaine shares how addressing her metabolism and nutrition transformed her sleep, energy, digestion, and overall quality of life and why the changes she's most excited about have nothing to do with the scale.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Not all protein powders are the same. Here's what you need to know about vegan protein vs whey protein: the good, the bad, the potential bloat ;) 

Grab a copy of 8 Ways to Add Protein to Meals You're Already Eating right here: 8 Ways to Add Protein Guide

To schedule your free 1-1 Strategy Session visit:
www.MindStrongFitness.com

What do you do when you're already doing everything the experts tell you to do and it's still not working? Michelle shares the turning point that changed her entire approach to menopause health. 💜

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

We need carbs to lose weight in a menopausal body.

And...not all carbs were created equally. 

Here's what we need to know about simple vs complex carbs.

Grab a free copy of my Fiber Guide right here: MindStrong's Fiber Guide

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

Perimenopausal and feeling stuck, here's how Amy Rachel transformed her health, her metabolism, and her inner monologue...in just 12 weeks!

Check out her full story...

If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

The thought of chugging protein powder when we're under the weather is not ideal for most of us ;)

Here's how to stick with your nutrition goals when you're not feeling 100%. 

If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the starts on the page where you're currently listening and (brownie points ;)) typing a few words about what you love. Thank you in advance <3

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

If you're feeling like Shelly--a competent woman kickin' butt and takin' names in all areas of life so why oh why is weight loss in menopause so hard?!--you don't want to miss what she has to say about taking control of her health in menopause.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com

GLP-1s, when used for weight loss, are dangerous. 

Here are 3 reasons (of many!) explaining why I'm not a fan...and, most importantly, what to do instead.

Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com