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Episode 155: Understanding Simple vs Complex Carbs
We need carbs to lose weight in a menopausal body.
And...not all carbs were created equally.
Here's what we need to know about simple vs complex carbs.
Grab a free copy of my Fiber Guide right here: MindStrong's Fiber Guide
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
View all episodes
By MindStrong Fitness
5
114114 ratings
We need carbs to lose weight in a menopausal body.
And...not all carbs were created equally.
Here's what we need to know about simple vs complex carbs.
Grab a free copy of my Fiber Guide right here: MindStrong's Fiber Guide
Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
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