Becoming Regulated

By Tunisha Renee

I help moms stop overreacting at the root so they can build relationships their teens WANT to come back to -- when coming back is optional.

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FAQs about Becoming Regulated:

How many episodes does Becoming Regulated have?

The podcast currently has 65 episodes available.

Becoming Regulated episodes:

June 20, 2026 Why Explaining Yourself Doesn't Always Work
Today, we're talking about why feeling heard is about more than finding the right words.
Links
Help me create content. Take the Content Survey.
https://tunisharenee.com/survey
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
4min
June 03, 2026 I’ve Rebranded for the Final Time
Becoming a regulated woman changed how I parent, work, communicate, and see myself.
🔴 Ready to become a more regulated mom and woman? Start here ➡️ https://tunisharenee.com
Links
Help me create content. Take the Content Survey.
https://tunisharenee.com/survey
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
7min
May 29, 2026 10 Steps to Help You Undo the Damage of Critical Parenting
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Today, we're gonna talk about how to start fixing the damage caused by being overly critical of your teenage or adult child by changing yourself instead of trying to change your child.
Links
Help me create content. Take the Content Survey.
https://tunisharenee.com/survey
Want to know how you could be unintentionally pushing your teen away?
https://tunisharenee.com
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
8min
May 22, 2026 From Avoiding Each Other to Honest Conversations (What Changed)
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Today, we're gonna show you what real-life connection between my 19-year old son and I sounds like as we talk candidly about how he used to avoid me and what had to change to build the close relationship we have now.
Links
Want to help drive more content? Take the Reactions Survey!
https://forms.gle/dymUnWMidTVYZs1Z9
Want to know how you could be unintentionally pushing your teen away?
https://tunisharenee.com
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
19min
May 15, 2026 These 5 “Helpful” Parenting Habits Are Backfiring
Welcome to Feminine AF. Each episode covers a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Today, we're talking about the hidden parenting patterns that create dependency, resentment, overwhelm, and tension in the relationship with your teen.
A lot of what moms do in the name of love and support is actually backfiring without us realizing it.
In this episode, I break down the 5 Dependency & Resentment Makers (D&R Makers), how they show up in everyday motherhood, and why these patterns create frustration, emotional overload, and disconnection for both moms and teens.
Links
Want the 8 connection killers that are unintentionally pushing your teen away?
https://tunisharenee.com
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
Hate the way motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
19min
May 10, 2026 Why Motherhood Still Feels Hard (No Matter What You Try)
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
If you've ever asked yourself, "Why does motherhood still feel so hard no matter what I do?" This episode will show you why everything you've tried has only made you feel better temporarily — and what it actually takes to make it feel better for good.
Links
Want to know how you could be unintentionally pushing your teen away?
https://tunisharenee.com
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
18min
May 02, 2026 Christian Mom says, "My son doesn't believe in God."
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Today, we're gonna talk about navigating life with a teen who doesn't believe in God and doesn't want to go to church. There's only one way to handle this that matches what Jesus modeled.
Links
Want to know how you could be unintentionally pushing your teen away?
https://tunisharenee.com
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
16min
March 31, 2026 How to Get Your Teen to Open Up (Without Forcing It)
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Today, we're gonna talk about what’s actually happening when teens shut down — and why forcing connection almost always pushes them further away.
Links
Want to know how you could be unintentionally pushing your teen away?
https://tunisharenee.com
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
15min
March 29, 2026 Your Kid IS Learning From You–Just Not What You Think
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Today, we're gonna talk about parenting as a journey of shaping the heart with patience, self-control, and emotional ownership.
Links
Want to know how you could be unintentionally pushing your teen away?
https://tunisharenee.com
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
16min
March 26, 2026 I Almost Crushed My Son's Spirit Forever
Welcome to Feminine AF. Each episode will cover a new topic within the world of Christian motherhood–intentionally developing ourselves into the stewards of our teenage children that God has called us to be. We focus on restoring our joy in motherhood, increasing closeness with our kids, and bringing more peace into our lives.
Links
Want to know how you could be unintentionally pushing your teen away?
https://tunisharenee.com
Want a better relationship with your teen in 12 weeks?
https://tunisharenee.com/reset
Hate the way Motherhood feels and ready to work with me?
https://tunisharenee.com/apply
...more
4min

FAQs about Becoming Regulated:

How many episodes does Becoming Regulated have?

The podcast currently has 65 episodes available.