In this podcast episode, I share my zone 2 vs vo2 max training results.

I will show you my routine changes as I tried the different approaches with the goal of longevity. You might be wondering how to run faster, don’t worry! I’ll explain to you which training would be better: zone 2 vs vo2 max training.

** 📚 ** Vo2 Max study ** 🎵 ** Tabata Songs** 🧪 ** Cooper Test Calculator** 🧠 ** Check out the Neuro Resilience Course

Click on the link above and use code "YOUTUBE" for a 20% discount.

Or click 👉 here 👈

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This episode is based off a conversation I had with a friend in reaction to the most recent youtube video I made. Rather than saying “eat this, don’t eat that”, it may be better to approach things with guiding principles that help distinguish helpful VS unhelpful opinions in the landscape of wellness. These are mine.

Just released today on Insight Timer: My first premium course!

How To Reframe Self Development And Overcome Your Blocks

but for you, my wonderful friends, you get it totally on the house! It will be emailed to anyone who comments “COURSE” on this post! For this to work, you must first be a subscriber to this substack.

Check out the Neuro Resilience Course

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What are the things you need to know in order to move forward with your journey.Looking to reach your potential?What is the majority of the advice out there? What are the problems with this advice?

Busy-ness does not mean productivity

Challenge your beliefs!How? Listen to the episode and your find out!

Check out the Neuro Resilience Course

🔊 Listen to the podcast on Spotify or Itunes🎥 Check out the youtube channel📸 Connect with me on linkedin

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For many years I have asked myself the question of how to enact change in a person’s mindset permanently and self-directed. There are many paths to choose from but ultimately it comes down to a basic equation:

insight + action

In this podcast episode, I go into the 3 perception shifts that have changed my mindset from one of feeling disconnected, depressed and angry, to one of feeling connected, fulfilled and at peace.

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For a more in-depth look at these 3, click on the links below:

🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin

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For many, setting goals gets pretty complex, pretty quickly. For others, it is just an idea of where to even start. This year, be sure to get on top of the changes you would like to live. Check out all these resources to help you out!!

* Goal setting workshop recording

* Loom recording of goal spreadsheet

* Goal Template (don't request access, just make a copy)

* Neuro Resilience Course on emotional upgrading

🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin

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Mastering emotional balance: Never let it blow up again

This episode is very much in honor of a conversation I had with a friend of mine. Very quickly I realized that knowledge of HOW exactly to make sure you are not kicking the can down the road. The easy categories to create awareness of this are:

* Physically how to stress detox

* Emotionally how to stress detox

* Mentally how to stress detox

It’s important to recognize that we may be in stressed states, states of stress recovery, or even zero stress. Nevertheless, having just basic strategies to dissolve stress may be life changing. What strategies do you use?

The Neuro Resilience Course is 100% free (for now)

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* Appreciation - 

* What are the top 3 things about this moment that I am enjoying/savoring?

* What about this moment that I like, can I put my attention to?

* What about my favorite past moments did I savor? How can I invite more of that into my life?

Neuro Resilience Course

Watch this episode on youtube:

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Too often I see woo-woo everywhere!Not a problem if it actually worked. What happens more is that it is a random pile of “choose-your-own-adventure” thoughts that do not collate well with reality. It wouldn’t be such a problem if more well-adjusted people were walking around as a result. Instead, there is an epidemic of people talking about “energy” and “spirit” but still being triggered into anger from unresolved childhood patterns.If you are interested in development with direction and purpose, check out my 20 lesson progression!!

Watch this episode on youtube:

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In a world where you may here everyday that “humans are the problem” or “I hate people” or maybe “the world would be better if we (humans) just wiped ourselves out”, it is all too common to feel some sense of shame about being human.

I don’t. I think humans are beautiful creatures capable of amazing things! And as we track our path through time, we are getting better and better at what it is that we are doing as social animals with psycho-technologies. Enjoy this episode on a values system near and dear to my heart.

Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.

🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin

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It’s all too easy to be depressed and sad about the state of the world. Even if you are an optimistic person, seeing all the stuff happening can get you down. Unless…

…Unless you focus on the things that are innovative solutions. Focus on exploring the world around you, how things connect and evolve and look for a brighter future.

These are a few shares of what I have been exploring:

* passive homes,

* alternative power,

* space manufacturing and processing, and

* space mining, to name a few.

Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.

🔊 Listen to the podcast here: Spotify, Itunes🎥 Check out the youtube channel📸 Follow me on IG (@justinnoppe), linkedin

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