Have you ever noticed how defensive you get when someone says you're being defensive?

Most of the time we don't see ourselves as being defensive which is why it can be difficult to shift out of defensiveness. Bringing awareness to your own defensiveness can be a really big part of our growth.

This week Tracy and Gracie talk about what makes them defensive, how being defensive impacts their day to day, and how to shift from being defensive so being curious.

If you want help becoming less defensive, join us for our next Free Coaching Friday. Sign up here:

https://www.self-madeu.com/opt-in-151ae216-12f6-480c-8c84-fa526fcd610e

This week Tracy & Gracie talk about how their new perspective on needing vs. wanting. They recognize the night and day difference it has made to commit to the world of wanting rather than needing.

If you're enjoying our show and think your friends or family would also enjoy it, don't be shy, send them our episodes!

If you're interested in listening to our friend who was on America's Got Talent, here's the link to his Facebook:

https://www.facebook.com/PoppaBearNorton

This week Tracy and Gracie talk about the things they tie their worthiness to and that how it affects their daily lives and how they see themselves.

As talked about in the episode, here are the links:

Jewel of The West Boutique:

https://jewelofthewest.com/

Marv Gohman & Kaat Campbell (The singers):

https://instabio.cc/KAATWALK

As always if you have feedback, questions, or situations you want coaching on email us, we'd love to hear from you!

Email: [email protected]

This week Tracy and Gracie talk about the ways they are working on becoming less judgmental... it's a work in progress.

As always if you have feedback, questions, or situations you want coaching on email us, we'd love to hear from you!

Email: [email protected]

This week Tracy & Gracie talk about how to overcome rejection and the unwanted feelings that come with it. Toward the end of the episode, they introduce a new segment where they give coaching advice on someone else's circumstances.

If you have a circumstance you want us to give our advice on, send it to [email protected] and we will read your circumstance on the show and give you our coaching advice.

If you're interested in joining our upcoming Professional Performance MasterClass, sign up here:

https://www.self-madeu.com/offers/3QbFXzzL/checkout

As always if you have feedback, questions, or situations you want coaching on email us, we'd love to hear from you!

Email: [email protected]

Happy Labor Day! This week Gracie coaches Tracy for the very first time. Tracy gets coached on the way she thinks about money after the listeners hear whether they met their big Labor Day goal.

If you like the coaching episodes leave us a rating or email us directly to [email protected] to let us know what you think!

As always if you have feedback, questions, or situations you want coaching on email us, we'd love to hear from you!

Email: [email protected]

This week is a special episode where Tracy coaches Gracie on her thoughts around dating. She helps Gracie go from feelings of worry and nervousness to confidence and excitement about dating.

If you're interested in getting free coaching sign up for a Free Coaching Friday or our upcoming Masterclass:

Free Coaching Friday Sign Up:

https://www.self-madeu.com/opt-in-151ae216-12f6-480c-8c84-fa526fcd610e

September 15th MasterClass Sign Up:

https://www.self-madeu.com/offers/3QbFXzzL/checkout

This week Tracy and Gracie discuss the difference between gratitude and appreciation and give examples of how each shows up in their lives.

Also, everyone can blame Gracie for there still not being an intro. She's being picky..

Some exciting upcoming dates:

Free Coaching Friday:

If you are struggling with something and wondering if life coaching could help, sign up for FCF. It's completely free, and your chance to watch a live coaching session and see if it's something that could benefit you!

August 25th at 9 am CST

Sign up here:

https://www.self-madeu.com/pl/2147805134

This week Tracy and Gracie talk about how the recent attempted robbery at their home has affected their vigilance.

This week, Tracy and Gracie discuss the importance of working hard, playing hard, and resting hard. In addition to talking about the importance of a work-life balance, they give examples of everything they do to "play hard"

Jewel of the West - The BEST place to shop

Wiener Dog Races - Aug. 13th at 1pm

Rebounder - Best 10 minutes each day!