This week Tracy and Gracie talk about becoming the solution to their problems. After the big week of fails they recently had.. they talk about how they are overcoming the fails and looking at themselves as the solution.

As promised, Tracy's playlist:

Rise Up Playlist

As always, the link to the next MasterClass and Sabotuer Assessment:

Saboteur assessment - forward your results to Tracy for feedback at [email protected]

Relationships MasterClass - If you are struggling with a relationship in your life and want help navigating it, sign up for our next MasterClass.

FOR 50% OFF USE COUPON CODE: BECOMING

This week Tracy and Gracie get really honest in explaining their most recent fails with Self-MadeU. And they are doosies...

Our next Relationships MasterClass Registration and the Saboteur Assessment are linked below:

Saboteur assessment - forward your results to Tracy for feedback at [email protected]

Relationships MasterClass - If you are struggling with a relationship in your life and want help navigating it, sign up for our next MasterClass.

FOR 50% OFF USE COUPON CODE: BECOMING

This week, Tracy and Gracie's discussion revolves around goal setting and their growing assurance in achieving their ambitious goals.

Saboteur assessment - forward your results to Tracy for feedback at [email protected]

Relationships MasterClass - If you are struggling with a relationship in your life and want help navigating it, sign up for our next MasterClass.

This week Tracy and Gracie talk about all the different ways they track their health and give some of their favorite tracking tips and health products.

Resources and tools mentioned:

LMNT - get a free trial pack of THE BEST electrolyte drink mix

Levels CGM monitor to get personalized insights into your metabolic health

Oura Ring - get $40 off using this link

Saboteur assessment - forward your results to Tracy for feedback at [email protected]

Learn more about Self-Made Mind & Body, a 10 week program that focuses on optimal metabolic and mental health.

Helpful labs to ask for at your next physical:

1) A1C (3 month measure of fasting blood sugar)

2) Full lipid panel and ApoB

(triglyceride and cholesterol)

3) C reactive protein

(inflammatory markers)

4) Fasting insulin

5) A full thyroid panel

(autoimmune disorders)

Tracy and Gracie talk about their exciting plans for the weekend as they are celebrating Tracy's 51st birthday. They talk about what getting older means to them and Tracy reflects on how the meaning of her birthday has changed over the years.

This week Tracy and Gracie dive into all things relationships. They each took a relationships assessment to evaluate the relationships in their life covering the relationahip they have with themselves, family, friends, and significant others and reveal their results on the podcast.

If you're intested in assessing the relationships in your life, head to our website to take the assessment:

https://www.self-madeu.com/

In the opening of their second episode, Tracy and Gracie begin by discussing their upcoming weekend plans and sharing their latest favorite show. Their conversation soon shifts towards Tracy's interesting trajectory, starting from her college graduation and spanning two decades of experience in the corporate world. Tracy recounts the pivotal moments that led her to embark on the entrepreneurial path and establish her own company. Gracie, on the other hand, expresses her aspiration to join Self-MadeU, highlighting the challenges faced by recent college graduates in finding their place in the work world after graduation.

Tracy and Gracie introduce their new podcast "Tracy and Gracie Becoming", where they aim to connect with other mothers and daughters, entrepreneurs, and those who want to embrace the journey of becoming. In this episode, they talk about how life is a journey with no finish line and how we need to enjoy the moments and opportunities that come our way. They also share their own perspectives on various topics and warn that their first few episodes might be a little rough around the edges but promise to be entertaining, inspiring and thought provoking.