Becoming The Best You

This week's episode is about just taking one step at a time. Things take time, we all have to start from somewhere, just focus on one thing at a time. Rome wasn't built in a day.

Warning in advance, I am also SO emotional today, I cry right at the start of the episode and then you can still hear how emotional I am whilst I am getting some things off my chest, thank you for listening to me vent/being a shoulder to cry on in a way. I was hesitant about posting this episode because I do feel quite vulnerable/maybe critical (hence the late upload) but here it is! 

I hope you enjoyed this weeks episode. Thank you for listening!

Have a fabulous week and I'll speak to you next week!

Love Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.

This week's episode is about the 5-second rule by Mel Robbins!

Here is the link for Mels website where you can sign up for the 5-day challenge: https://www.melrobbins.com/5secondrule


I hope you have enjoyed this week's episode. Thank you for listening!

Have a wonderful week and I'll speak to you next week!

Love Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This week's episode is about change!

If nothing changes then nothing changes. If you feel stuck where you are, you will need to start making changes to help get you out of it. Change is good & always happening, try to embrace it instead of resisting it. 

Are you going to set yourself a challenge? 
 
I hope you have enjoyed this week's episode. Thank you for listening!

Have a fabulous week and I'll speak to you next week!

Love Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This week's episode is about overcoming gym anxiety.

Gym anxiety is real! But don't let it hold you back. There are so many benefits from going and working out, it releases endorphines and serotonin which make you feel good!
 

I hope you have enjoyed this week's episode. Thank you for listening!

Have a wonderful week and I'll speak to you next week!

Love Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This week's episode is about losing a pet & how I am coping so far/ what thoughts are helping me. Warning, I cry in this episode. 

Rest In Peace baby Ziggy. 

I hope you have enjoyed this week's episode. Thank you for listening!

Have a fabulous week and I'll speak to you next week!

Love Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This week's episode is 26 things I have learned in 26 years (well actually 27)

I really had fun with this one! 

I hope you have enjoyed this week's episode. Thank you very much for listening!

Have a fabulous week and I'll speak to you next week!

Love Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This weeks episode is about the New Moon manifesting & setting intentions.

The new moon is great energy to manifest things, enjoy it and have fun with it. Whatever you desire! 


I hope you have enjoyed this week's episode. Thank you very much for listening!

Have a wonderful week and I'll speak to you next week!

Love Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/

This weeks episode is about setting goals.

Setting goals is so good for us  to keep on track and to make us feel good when we achieve them.

Don't overwhelm yourself, nothing is permanent and you can adjust accordingly  if you need to!  Have fun with it!
 
I hope you have enjoyed this week's episode. Thank you very much for listening!

Have a divine week and I'll speak to you next week!

Love Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBu

Hello 2023 & I'm back!!! Sorry for the radio silence!

This weeks episode is a catch up, reflecting on 2022, intentions/goals and how to move forward in 2023. 1% better each day. 

I hope you have enjoyed this week's episode. Thank you very much for listening!

Have a wonderful week and I'll speak to you next week!

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOf

This weeks episode is my top tips for finding inner peace.

Oh another key thing is to release expectations and also attachments to outcomes!


I hope you have enjoyed this week's episode. Thank you for listening!

Have a divine week and I'll speak to you next week!

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl