Becoming The Best You

The 20th November 2020 was the year I moved in on my own, it has just passed 2 years of living alone, and I wanted to do an episode reflecting on how I found it and how I've changed over the last 2 years.

They have definitely been the best 2 years of my life, I finally feel at home, at peace, and full of love. I am so blessed and thankful.
 

I hope you have enjoyed this week's episode. Thank you for listening!

Have a thriving week and I'll speak to you next week!

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl

Thinking negatively and being a glass-half-empty kind of person can be really draining.

You CAN retrain your brain to start thinking positively, it won't be an immediate change, be patient, consistent, kind, and loving to yourself and it will become a natural habit that you don't even have to think about. 

I hope you have enjoyed this week's episode. Thank you for listening!

Have a wonderful week and I'll speak to you next week!

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl

Okay I am late to the party! Becoming the best you podcast turned 1 on 31st October! This weeks episode I am reflecting on the year & how far I've come.

Maybe it is a good time for you to reflect on your year too, are you doing things that make you feel good? Are you being the person you want to be?

I am excited to be back in my habits which make me feel like the best version of myself.
 
I hope you have enjoyed this weeks episode and the year of the podcast!

Thank you for listening.

Have a wonderful week and I'll speak to you next week!

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about expectations & how having them can open you up to disappointment & feeling down. 

Really work on releasing expectations as they can waste your time and energy, thinking about the future and they also make you feel bad when things don't go as expected.

Control your reaction instead of trying to control things that you cannot. 

I hope you have enjoyed this week's episode! Thank you for listening!

Have a lovely week and I'll speak to you next week.

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about divine timing or coincidence?

I think it is nice to see things as divine timing, to know that you are supported and guided, that things are working out for you, and that you don't have to force timings for things, you let them flow as they are meant to! 


I hope you have enjoyed this week's episode! Thank you so much for listening!

Have a divine week and I'll speak to you next week.

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about how to boost your self-esteem. You deserve to love yourself and to feel confident and good within yourself.

Here are a couple of links for some websites with more information if you wish to look into it further:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/
https://www.nhs.uk/mental-health/self-help/tips-and-support/raise-low-self-esteem/

I hope you have enjoyed this week's episode! Thank you so much for listening!

Have a wonderful week and I'll speak to you next week.

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about how to overcome negative thoughts and releasing things that no longer serve you.

* I am posting this a week late because the original one failed*

Here is the link to the Hindz video if you want to give it a watch yourself: https://www.youtube.com/watch?v=JTxYUv6fATg

I hope you have enjoyed this week's episode! Thank you so much for listening!

Have a wonderful week and I'll speak to you next week.

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

This week's episode is about how to manifest your dream relationship/partner. 

Trust the timing. Know that you are worthy of beautiful unconditional love. Work on being the ideal partner to allow the love to flow to you.
Remember that you are enough, you are amazing and beautiful inside and out.

I hope you have enjoyed this week's episode! Thank you so much for listening!

Have a wonderful week and I'll speak to you next week.

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS

haha guys, trying to name episodes is like trying to pick an Instagram caption, I STRUGGLE. 

This week's episode is about when other peoples words or actions make you feel sad or hurt or triggered in any way.

I read a couple of really insightful and helpful pages from The Four Agreements book and from The Unteathered Soul.

Remember that you are amazing and beautiful inside and out.

I hope you have enjoyed this week's episode! Thank you very much for listening!

Have a fabulous week and I'll speak to you next week.

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHS 

This week's episode is about changing your thoughts and how you react to things to help you deal with challenges that arise.

Taking a moment to breathe and think before you act is a great first step toward changing the way you respond to things. It can also help you separate your feelings from your actions. While you may be feeling incredibly upset or angry, you can recognise that feeling as something you don't need to act on at all.

Also, Rest In Peace Queen Elizabeth. Thank you for your service, you will be missed.

I hope you've enjoyed this week's episode! Thank you for listening!

Have a wonderful week and I'll speak to you next week.

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk