Becoming The Best You

This week's episode is about remembering why you started. Sometimes we fall off track and slip back into old habits that don't make us feel good or help us get where we want to be, whether physically or mentally.
 
If you have fallen off track, don't be hard on yourself! There is a new day tomorrow.

Remember-
You made that choice to improve yourself for a reason. Don't go backwards to habits that weren't helping you evolve. You have to keep reminding yourself why you even decided to move forward. Stay positive about what's to come by being consistent with your change.
 

I hope you've enjoyed this week's episode! Thank you for listening! Have a fabulous week and I'll speak to you in a couple of weeks.

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflkHSk

This week's episode is about reflecting on the past month/months and setting new intentions for the next month or for the rest of the year! 
 
It is so good to take the time to figure out what you want, how you want to be and who you want to be.
 

Thank you for listening! Have a wonderful week and new month!

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflv
 

This week's episode is about when you hand over to the Universe to let it remove people from your life who shouldn't be there.

Trust that the Universe has got your back and that everything is working out for you. 

Thank you for listening! I hope you have enjoyed this week's episode.
 
Have a lovely week!

Love from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflv
 

This week's episode is about when you don't feel good enough or like you are where you want to be! Lol the episode title is a bit of a mouthful.

Try to reflect on how far you have come and all you have achieved.

Reflect on what does make you feel good and make it a priority to do more of it.

Don't focus on a big old mountain in front of you as it could end up feeling like an endless hike.  Be present, take each day /step as it comes. Be KIND to yourself. Treat yourself like you treat your friends. 

Thank you very much for listening! I hope you have enjoyed this week's episode.
 
Have a fabulous week!

Love you all!!
from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflv

This week's episode is about the benefits of meditation.

Meditation has probably been one of the key things in helping change my mindset and helping me with my stress, anxiety and overthinking.

I HIGHLY recommend it! I personally like doing it in the morning to set me up nicely for the day.

I would also really recommend the Calm app, it is what helped kickstart my journey. 

Thank you very much for listening! I hope you have enjoyed this week's episode.
 
Have a wonderful week!

Love you all!!
from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflve 

This week's episode is about a new month and setting new intentions.

It is really good to take some time out to reflect on what you've been doing and what you want to start doing.
 
If you have done your intentions, dm them to me, I would love to see them and it will help you feel more accountable! 

Thank you very much for listening! I hope you have enjoyed this week's episode.
 
Have a wonderful week!

Love you all!!
from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOflve 

This weeks episode is about the Miracle Morning by Hal Elrod. It was the first book I read on my journey of wanting a better life for myself and it really helped change my life.

This episode is a summary of the key points in the book, I would recommend buying the book yourself and giving it a read and a go.

I am going to do my miracle moring again every day for the next 30 days, I'll let you know how I find it, if you want to do it too, message me! We can be accountability partners. 

I am really excited to start it again! 

Thank you very much for listening! I hope you have enjoyed this week's episode.
 
Have a wonderful week!

Love you all!!
from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl 

This week's episode is about celebrating you and life. 

*Trigger warning* I am also celebrating the fact that I am 7 years self-harm and suicide-free! I am so proud of myself, so this episode does include talking about that. 

But we all deserve to be celebrated and feel good, at peace, and loved. You have all of that inside of you. 

Thank you so much for listening! I hope you have enjoyed this week's episode.
 
Have a lovely week! Celebrate you and all your wins!

Love you all!!
from Danielle xxx

Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl 

This week's episode is about how I manage my anxiety and 10 top tips for managing it! 

If you feel like you are struggling with anxiety,  I hope these tips help but please seek professional help if needed

here is the website I got the top 10 tips from! 

https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/anxiety-management-strategies

Thank you so much for listening! I hope you have enjoyed this week's episode!
 
Have an AMAZING week!

Love you all!!
from Danielle xxx


Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl 

This week's episode is about journaling, what it is, how to do it and how helpful I find it!

I really love journaling and find it so helpful to get things out of my head and onto a page, I also love being able to look back and reflect on old journals and how far I've come!

Also then just a lil catch-up about how my week has been! 

Thank you so much for listening! I hope you have enjoyed this week's episode!
 
Have a FABULOUS week!

Love you all!!
from Danielle xxx


Here is the link for the Becoming The Best You Facebook group -  https://www.facebook.com/groups/375585711082502

Follow me on Instagram;
https://www.instagram.com/itsjustdaniellem/
https://www.instagram.com/becomingthebestyou_/
TikTok; https://www.tiktok.com/@itsjustdaniellem

Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl