Do you ever project your frustration, disappointment, or even anger with yourself for not reaching a goal onto God? Especially if you’ve felt inspired by Him to go for something big? (If you could see me, I’m raising my hand.)

On this week’s podcast I’m sharing some personal experiences about goal setting and faith and how it used to be kind of a tangled, angsty mess and what it’s transformed into now.

I’ll see you inside! xo, Janeen

If we can surrender into our life experience we can be so much more gentle with ourselves. Surrendering ultimately is just allowing what is. We understand that ‘there’ isn't better than ‘here.’ It's this acceptance of the way that things are right now, and knowing that the way that our lives unfold is happening for us.

Our life is always providing learning opportunities to help us to rise above our situations, to help us to understand that we are stronger than we think…

I talk all about how to surrender in this week’s podcast. I’ll see you inside! xo, Janeen

Here’s the truth: you can have anything you want - you truly do have enough time to make that happen…

…no matter your circumstances!

One of the ways to help you get your time back is to be aware of the crap fillers that are sneakily eating up your time during the day. Often in ways we don’t even realize.

They act like a leaky faucet with the time you have.

Time that could be used to play a supportive role (like folding laundry to help you stay on top of things) or even moving the needle in a big way to help you reach your goals (like getting in a 15 minute workout).

In today’s podcast, I go into detail about crap fillers - what they are and more importantly how to cut back on them to help you get your precious time back! I’ll see you inside! xo, Janeen

Do you ever feel like you'd be able to just chill the heck out if your schedule wasn't so packed?

If that's the case, you've made it to the right place today.

In this episode of the podcast, I am sharing a few power-packed tips to help you feel more relaxed - even if you feel like you have no time. I talk about how to soften into quiet spaces, use your breath to help you relax even if you're shopping at Walmart on Black Friday (not sure why you'd do that - just eliminating that trip will help you alleviate stress - but if you find yourself there, I've got you!), and how to unplug from your life without anxiety or FOMO. ("fear of missing out" - you probably knew that already, but I'm always asking my kids what all the acronymns mean.)

I share ALL the juicy details inside! Join me! xo, J

In today’s podcast, we are talking about how and why we glorify self-neglect - and more importantly - what we can do about it.

I’ll see you inside! xo, Janeen

Do you ever get defensive when others make requests for your time?

Do you ever say yes to something begrudgingly? (Same! I used to do this all the time.)

So today on the podcast we are discussing other people’s agendas and how to navigate requests for your time with grace - without feeling bad for either saying yes OR no.

I’ll see you inside! xo, Janeen

Have you ever wondered how to create content consistently - especially when you don't feel inspired? Or have you ever been concerned about monetizing a creative outlet because you're afraid it will zap all the fun out of the creative process?

In this week's podcast, I am going to talk about how to consistently show up with fresh ideas even if you're feeling stuck in a creative rut or you don't think your stuff is any good.

Because the truth is you're not alone - we all struggle with imposter syndrome, self-doubt, and our own inner gremlins (that don't go away!). So how do you keep cranking out content? I talk about all of it on this week's episode. I'll see you inside! xo, Janeen

I love listening to other podcasters, business mentors, authors, or people I follow on social media share a little bit about themselves.

When I listen or read about their lives, it creates a deeper connection and I feel like we’re friends.

So this week, despite this being *slightly* uncomfortable for me, I decided to pull back the curtain a little bit on my life and share a few things. Like the craziest thing I’ve ever done, my most embarrassing moment, what Merrill and I fight about… you know, things you might be wondering about, but not what I usually talk about on the podcast.

It’s a fun episode and I hope you enjoy it. xo, Janeen

Dealing with the 5th flood this year - on top of being a CSA farmer, a doula, being a mom to 5 (including one who was in a significant accident at the beginning of the summer and was in a wheelchair) - Elan has something to say about becoming peacefully productive.

In this week's episode, she talks about her journey, what she’s let go of, and how she’s said no…

….to create more time, space, and peace in her life.

I loved this conversation and I know you will too!

Enjoy! xo, Janeen

We all have holiday ideals of lazy afternoons stringing popcorn with our kids, cozying up by the fire with a feel good classic, and wrapping beautifully styled presents while your favorite holiday music plays in the background.

How does that dream turn into freezing your toes off in your fancy shoes for your spouses holiday party you don't even want to attend, wrapping presents until 2am and waking up to be the Grinch, and wearing yourself out baking and cooking food that doesn't even make you feel good all in the name of tradition?

This week's podcast episode is all about how to simplify your holidays to create more of your ideal life over the next couple months.

Join me inside this episode as I share ways I've cut back on the hustle and bustle of the season to actually enjoy yourself.

Enjoy! xo, Janeen