What most people get wrong is they think they can't... they think they can't make the changes they desire in their lives.

But the truth is, they WON'T.

Because it's hard.

Creating a transformational change is challenging. And in today's show I'm being 100% transparent with what's hard and how it's hard so you're ready for it.

When we know what we're getting into and can see the obstacles ahead we're more prepared to tackle them head-on instead of giving up and jumping to the inaccurate conclusion "it's not for us" or "we don't have what it takes."

Because YOU DO! 100%. I'm sharing all the details inside. I'll see you there. xo, Janeen

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If you're interested in more information about The Burnout Breakthrough or Become the CEO of Your Life, let's connect! https://www.janeenalley.com/breakthrough. 

Think about what happens when you sit down to take a break - how long does that last? Do you quickly hop off the couch and get back to work? Why?

I used to buffer with busy all the time! Maybe you do the same thing.

In this episode of the podcast, I explore the reasons why it's challenging for us to become "unbusy."

I'm not saying we can't get things done ('cause I love to get things done), but we want to be intentional about work and rest.

If we're unable to rest because we're addicted to busy, it's definitely worth addressing.

I share all the details inside. I'll see you there! xo, Janeen

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If you're interested in joining me for the Wellness Retreat I am hosting on September 13-16 in Parker, CO reach out to me anywhere on social media or book a call @ janeenalley.com/breakthrough

And if you'd like to join me for my LIVE event, From Hustle to Harmony, that's happening this week, click the link to join: janeenalley.com/workshop

Insight Timer Meditation App is the app I mentioned in the show.

This week I'm sharing some of the things I've intentionally quit in the last few weeks.

I'm not talking about big quits, but small, doable little quits that help you feel better, have a brighter outlook, and ultimately help you get things done.

Not only that, but I'm also sharing HOW to quit to make this easy and fun. I'll see you inside!

xo, Janeen

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Oh and! If you want to join me for a LIVE workshop this week called From Hustle to Harmony. Here is the URL: https://www.janeenalley.com/workshop.

I'd love to see you there!

Do you ever feel stuck because you think you're a perfectionist? I used feel this all the time until I realized I was just procrastinating. Ultimately, I was afraid of finishing something or putting myself out there because I was worried it wasn't good enough.

If you can relate to this, I'm sharing how I have switched my mindset to move forward anyway - despite wanting to get things done perfectly. I'll see you inside! xo, Janeen

 ====================

Oh and! If you want to join me for a LIVE workshop this week called From Hustle to Harmony. CLICK to register: https://www.janeenalley.com/workshop.

I'd love to see you there!

How do you continue to function, find joy, or be intentional when you're in pain and it’s slowing you down?

On today's show I share my experience living with chronic pain for a year and a half and how I was still able to take care of myself and get things done that mattered the most.

Oh and! Share this episode if you know someone who could benefit from the podcast today. :-)  xo, Janeen

Have you ever felt like you just can’t keep up the pace of your current life?

Megan German is my special guest on the show today and she shares how she was stuck in a go-go-go-crash cycle for YEARS. Until recently.

In this episode she shares how she was able to make her life more sustainable to alleviate the vicious hustle and burnout cycle so many of us are living.

You don’t want to miss this!

I’ll see you inside. xo, Janeen

If you feel like you get bogged down and stuck because of you're feeling guilty for taking any extra time for yourself, listen in!

On today's show I share how to let go of emotions like guilt or selfishness so you can have a little bit of time for yourself during your week to fill your budket - even with all the things you have going on.

I'll see you inside! xo, Janeen

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If you'd like help applying the information I share on the podcast to your life, book a call!

janeenalley.com/breakthrough

"Have a great summer - Don't change!" This is written all over the inside of my high school yearbooks. And honestly, at the time I probably wrote the same thing. LOL.

The difficult thing is most of the people in our lives want us to stay the same so they feel better about staying the same. Because change is hard. Staying the same is comfortable. But I'm guessing since you're here, staying the same is probably not what you want for your life.

Today on the podcast, I'm talking about who you BELONG to. When I say "belong" I'm talking about whose opinions of you matter. If we're not clear on this, we end up subconsciously trying to live up to someone else's expectations of our lives. And like I said, usually their expectations for us aren't awesome.

Join me inside as I share all the juicy details of how to belong to yourself so you can break free from these expectations. I'll see you there! xo, Janeen

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How do you get things done AND maximize your fun time on your weekends?

Most of us would agree that we don't like the idea of an empty day and more of a weekend free-for-all - which usually turns into to much screen time and bickering…

…and, on the flip side, we also don't like the idea of endless work projects with no time to relax and enjoy life.

Today on the podcast, I talk about how to create a perfect balance for YOU to maximize play and projects on the weekends.

Join me!

I'll see you inside! xo, Janeen

=================

If you're loving the content of the podcast and are interested in coaching I would love to work with you. All you need to do is book a call with me to figure out the best option for you. Just click here to book a call and get started! Or copy and paste this URL: https://janeenalley.com/breakthrough

Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula.

Oh and! I'm teaching a free, LIVE workshop next week called The 5 Productivity Mistakes Busy Moms Can't Afford to Make - Especially if They're Feeling Burned out and Behind. To register, head over to workshop.janeenalley.com and I'll see you there!

Have you ever felt like you’re doing all the things to reach a goal, but you’re super frustrated and discouraged with results?

I was there just this last week. In fact, I even said to one of my coaches, “Oh my goodness! I feel like I’ve tried everything.” And she said, “Ok, slow your roll. We’ve tried 2 things.”

She was right. We all have a little brain drama from time to time, amiright?! And THIS - the brain drama - is what feels so exhausting if we let it get away from us.

So in this week’s episode, I’m sharing build some mental muscles - like recognize which “Emotional Zone” you’re in and which one you need to be in to reach your goal - so you can keep moving forward toward your goals without burning out or giving up.

I’m covering it ALL this week! I’ll see you inside! Xo, Janeen

===================

If you're loving the content of the podcast and are interested in coaching I would love to work with you. All you need to do is book a call with me to figure out the best option for you. Just click here to book a call and get started!  Or copy and paste this URL: https://janeenalley.com/breakthrough

Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula. 

Oh and! I'm teaching a free, LIVE workshop next week called The 5 Productivity Mistakes Busy Moms Can't Afford to Make - Especially if They're Feeling Burned out and Behind. To register, head over to workshop.janeenalley.com and I'll see you there!