When I asked a woman a while back why she was interested in coaching she said, “I don’t really like me.”

I think this is more common than we realize. I could certainly relate.

But often we don’t realize the reasons WHY we don’t like ourselves. We think we don’t like us because of the way we behave, the circumstances that we live in, or because we feel so burned out and overwhelmed. 

We don't realize we have options and we CAN like ourselves despite all of the things I just mentioned.

And this is so important because at the end of the day that’s what we have. And when we DON’T have a good relationship with us - it’s exhausting!

When we have our back, like our ideas and decisions, and are kind to ourselves it changes everything.

I can’t wait for you to join me. I’ll see you inside. xo, Janeen

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If you're loving the content of the podcast and are interested in coaching I would love to work with you. All you need to do is book a call with me to figure out the best option for you. Just click here to book a call and get started!  Or copy and paste this URL: https://janeenalley.com/breakthrough

Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula. 

Do you ever feel like you have just run an emotional marathon?

Sometimes it’s even hard to recognize when we’re in the middle of it because we’re in it - we’re in the thick of it - and we sort of become desensitized to it.

But when it’s over, we’re exhausted. We’re drained.

And interestingly we don’t rest. We head straight to the cookies or we watch Netflix for days.

On the podcast today I talk about these marathons and how to take better care of yourself when you’re in them and when they’re over so you don’t self-sabotage and start adopting habits you're not happy about. 

I’ll see you there! xo, Janeen

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Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula.  Oh and! I'm teaching a free, LIVE workshop next week called The 5 Productivity Mistakes Busy Moms Can't Afford to Make - Especially if They're Feeling Burned out and Behind. To register, head over to workshop.janeenalley.com and I'll see you there!

In the past when I didn't do something perfectly or, frankly, I really didn’t want to do something - I'd tell myself I'd just start again on Monday.

But WHY Monday? Why do we do this?!

Monday makes sense to our subconscious mind, but in the grand scheme of things putting things off until Monday makes it super difficult to get things that matter to us. Most likely in ways we don’t realize.

In today's episode, I share why we do this and more importantly how to STOP doing this. Because the truth is, there isn't anything magical about Monday.

I'll see you inside! xo, Janeen

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Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula. 

Oh and! I'm teaching a free, LIVE workshop next week called The 5 Productivity Mistakes Busy Moms Can't Afford to Make - Especially if They're Feeling Burned out and Behind. To register, head over to workshop.janeenalley.com and I'll see you there!

Do you just hate mornings?

Do you hate getting up because your kids wake you up or do you feel groggy in the morning or even wish you were a morning person? I feel you! 

We are talking all about mornings today!

How to get up and get moving - and even, dare I say it, have good mornings. Even if you’re not a ‘morning person,’

I'll see you inside! xo, Janeen

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Have you downloaded the Mamas Who Do app yet?! Download the app and get instant access to my FREE mini course: The Follow Through Formula. I'll see you there! 

Oh and! I'm teaching a free workshop next week called The 5 Productivity Mistakes Busy Moms Can't Afford to Make - Especially if They're Feeling Burned out and Behind. To register go to workshop.janeenalley.com and I'll see you there! 

How do you find a beautiful balance between being and becoming?

I think people often think they have to be dissatisfied with their lives in order to justify making change…

OR they feel like they have to be mean or unkind to stay motivated.

None of that is true.

You can actually LOVE your life and yourself and still strive for more. When we strike that balance our lives have so much more peace and joy.

I share all the details inside this episode. I hope you enjoy! xo, Janeen

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Sign up for my BRAND NEW workshop: The 5 Productivity Mistakes Busy Moms Can't Afford to Make... Especially if they feel burned out and behind! workshop.janeenalley.com

Have you grabbed my new Mamas Who Do APP?!  Download the app to access my FREE mini course, The Follow Through Formula! 

Do you ever feel like you have some to-do items that have been on your list for weeks - even months?

Over time these little things start to drag our energy down and if we put them off for too long we can sometimes create 10 times the amount of extra work for ourselves.

The result is a lot of unncessary stress and overwhelm in our lives we can definitely do without.

So on this episode I'm talking about "drag" and, more importantly, how to eliminate it from our lives so we can relax and enjoy ourselves a little more. 'Cuz you know that's my M.O. :-)

I share all the details inside! I'll see you there! xo, Janeen

** Make sure to download the Mamas Who Do APP from either the App Store or the Google Play Store and get my mini course The Follow Through Formula for FREEEEEEeeeee!

For a long time, I felt like I didn't have time for anything "extra" - especially hobbies! And I feel like this was to my detriment (more on that inside the show.)

Inside today's podcast, I make a case for hobbies - that they actually help us on our journey to become peacefully productive in our lives.

They help us to relax, have fun, be interested in life, and prioritize our time.

Join me inside today's episode to find out all the details! I'll see you there.

xo, Janeen

Often we kill our productivity by taking an all-or-nothing approach to our goals or the things we’re trying to do.

By all-or-nothing I mean we try something out and want to knock it out of the park on the first try and when we don’t, we give up.

Over time, we aren’t satisfied and want to give it another try, but end up quitting soon after.

It goes without saying this start-and-stop approach to life is super frustrating because we end up going no where.

In this episode, I share how to toss the all-or-nothing approach to goal getting out the window - and of course I offer some tactical strategies to moving forward even if you’re not getting it perfect.

I’ll see you inside! xo, Janeen

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Check out the Mamas Who Do App! It’s live in the App Store (iOS) and Google Play Store (Android). Download it now to get my FREE mini course, The Follow Through Formula!

Also, Check out my FREE masterclass: 5 Productivity Mistakes Busy Moms Can’t Afford to Make… Especially If They’re Already Feeling Burned Out and Behind. CLICK the LINK to join me now: https://www.janeenalley.com/masterclass

The little kids stage of life can be tricky because there definitely needs to be some flexibility to your schedule - it’s hard to plan on what kind of 2-year-old shenanigans will ensue during the day, am I right?

…but too much flexibility means you’re always feeling behind, playing ‘catch-up,’ and feeling frustrated that you can’t stay consistent on a project for more than 2 minutes (what’s the point?).

If you’ve ever wondered how to get things done with little kids underfoot I’ve got some pointers in today’s podcast.

I’ll see you there! xo, Janeen

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Check out the Mamas Who Do App! It’s live in the App Store (iOS) and Google Play Store (Android). Download it now to get my FREE mini course, The Follow Through Formula!

Also, Check out my FREE masterclass: 5 Productivity Mistakes Busy Moms Can’t Afford to Make… Especially If They’re Already Feeling Burned Out and Behind. CLICK the LINK to join me now: https://www.janeenalley.com/masterclass

I used to wait to ask for help when I was a weepy, blubbering mess. I’d wait until I was in the super struggle stage. I felt like asking for help meant I was weak. But the truth is, if we are thinking along these lines we spend so much time needlessly suffering.

The purpose of this episode today is to show you that asking for help is really a power move.

I share some personal stories about how I waited too long and what I’ve learned and what I’ve currently asked for help doing and how it’s all made the world of difference.

Like I said: Power. Move.

I’ll see you inside. xo, J