Becoming Unrecognizable

These 3 books shifted my mindset and rewired my brain specifically around health in such a way that I believe every one of my clients should read all 3!

You know those moments when you want to make the healthy choice, but everything in you is screaming for comfort, ease, or just something to take the edge off?

It's not a lack of willpower. It's a dysregulated nervous system.

When your body is in a constant state of stress—overloaded, exhausted, running on fumes—you can't make aligned decisions. Instead, you're operating from survival mode: ⚡️ Craving quick dopamine hits (sugar, scrolling, skipping workouts) ⚡️ Feeling overwhelmed, so you do nothing instead ⚡️ Starting strong, but burning out before real change happens

Regulation = Power. A regulated nervous system allows you to: ✅ Choose food that fuels you instead of numbing you ✅ Move your body from a place of self-respect, not punishment ✅ Show up as the woman you're becoming—without self-sabotage

So before you try another strategy or set another goal, ask yourself: 👉 Am I trying to build a new identity from a dysregulated state?

This is exactly why, inside the Becoming Unrecognizable Challenge, we focus on regulating your body first—so your transformation actually sticks.

Let's go back to October 2024 and share the journey of losing 20 lbs

This is NOT that. If you have worked with me in any capacity over the past 5 years you have never experienced what it is like inside this challenge! Listen to today's episode to hear why!

Have you ever thought to yourself that if you could just get the 20 lbs off you would be able to maintain it? Listen to this episode to hear why you actually don't want the lose 20 lbs in 20 days mindset.

Have you seen Kylie Perkins on TikTok lately? She has been linked with Mel robbins and of course the algorithym knows I love me some Mel Robbins. I had to find out for myself and YES, Kylie Perkins is changing my life as well. Listen to this episode to see her how her tough love for routines is showing up in your life.

Do you ever feel like you start a new health journey just to get to this certain point & throw in the towel? This episode is for you!

Last week 1/27/25 the Becoming Unrecognizable 5 Day Challenge launched and this episode is a debrief of everything that I learned and what the experience was like!

I want to welcome you into my "AND" world where two things can be true. This mindset shift has allowed me to completely transform my health and business to truly living a life I couldv'e only dreamed of & now I am sharing it with YOU!

Join the 5 Day Challenge to truly transform your beliefs about what is possible for your life and become unrecognizable in the best way possible.