Have you ever thought to yourself that if you could just get the 20 lbs off you would be able to maintain it? Listen to this episode to hear why you actually don't want the lose 20 lbs in 20 days mindset.

Have you seen Kylie Perkins on TikTok lately? She has been linked with Mel robbins and of course the algorithym knows I love me some Mel Robbins. I had to find out for myself and YES, Kylie Perkins is changing my life as well. Listen to this episode to see her how her tough love for routines is showing up in your life.

Do you ever feel like you start a new health journey just to get to this certain point & throw in the towel? This episode is for you!

Last week 1/27/25 the Becoming Unrecognizable 5 Day Challenge launched and this episode is a debrief of everything that I learned and what the experience was like!

I want to welcome you into my "AND" world where two things can be true. This mindset shift has allowed me to completely transform my health and business to truly living a life I couldv'e only dreamed of & now I am sharing it with YOU!

Join the 5 Day Challenge to truly transform your beliefs about what is possible for your life and become unrecognizable in the best way possible. 

What if you were made for more than just living in survival mode? Listen to this week's episode to hear more about breaking the cycle and truly taking control of your health this year.

New Year, New Week, it's time for your transformation to begin!

Did you know there are 2 ways we can partner together in 2025? Listen to this episode to hear more!

2025 isn't about resolutions. This is the year your TRANSFORMATION begins to becoming unrecognizable in the best way possible 💃🏻