You’ve tried the meal plans. The workouts. The supplements. The mindset shifts. And still, the question lingers in the back of your mind: "Will this really work for me?"

In today’s episode, Courtney tackles one of the most common — and paralyzing — thoughts that high-achieving women face on their transformation journey. It’s that quiet doubt that keeps you hesitating, half-in, and always second-guessing.

If you’re white-knuckling your way through your health goals, constantly trying to "stay motivated" or "just be better tomorrow"—this one’s for you.

July is the mid year new year to reevaluate where you're at. So let's have a tough love conversation about the next 6 months of 2025

What if I gave you your dream body tomorrow? Flat stomach. Toned arms. No cravings.

You’d be thrilled—until it all started slipping away. Because without the habits, mindset, and identity to keep it… you’ll fall right back into old patterns.

In this episode, I break down why skipping the process means sabotaging the results—and how becoming the woman who earns it is the only way to sustain it.

Yesterday was one of those days that I realized all the work that I have done is finally clicking. Listen in to hear what would've sent me spiraling 8 months ago.

Starting June 16th I'm hosting a 5 day mini experience into my world of coaching for only $20.

Here is the story of how the Hot Mom Walk came to be. Action precedes identity — you don’t become the woman who shows up for herself by thinking about it… you become her by doing it. Small choices, repeated daily, shape who you are becoming.

The 3 things we need to be aligned on if you are going to be a good fit to join the 6 week hormone healing + fat loss program.

It's the last week of school, all of the parties, activities, award ceremonies AND the launch of my next 6 week hormone healing + fat loss program. Listen in to hear why I believe "Maycember" is a choice.

Today I am sharing a DM from one of my clients who decided to go all in on healing > hustling.