What’s the best investment you can make? Yourself.

In this episode, I’m pulling back the curtain on the masterminds, mentors, and growth opportunities I’ve poured into over the years and why each one mattered. Because here’s the truth: when you invest in yourself, you’re not just spending money… you’re expanding your capacity, your clarity, and your calling.

I’ll share the returns I’ve seen (both tangible and intangible) and the ripple effect it’s created in my business, my family, and the women I lead. If you’ve been waiting for an invitation to stop playing small, this is it.

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

We all love the highlight reels, but the truth is—growth isn’t linear. Earlier this year, my business ran in the red for two months. It was painful, disorienting, and not at all how I thought 2025 would go.

Instead of panicking and forcing a launch, I chose something different: margin, regulation, and context. In this episode, I’m sharing exactly how I navigated that season, the frameworks that kept me steady, and why these hard months ended up being some of the most meaningful growth I’ve had as a leader.

If you’ve ever felt like a setback meant you were failing—this one’s for you.

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What if the goals you’re chasing aren’t the ultimate point—but simply the playground for who you’re becoming? In this episode, Emily unpacks the difference between finite games (your launches, your revenue goals, your deadlines) and the infinite game (your life, faith, family, and becoming). With inspiration from golfer Scottie Scheffler’s powerful perspective on success, Emily shows how to pursue your goals with passion—without attaching your worth to the outcome. 

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What if the biggest thing holding you back isn’t your schedule, your bank account, or your circumstances, but rather the way you defend them? In this episode of Be THAT Girl, Emily shares the real story behind a viral reel, a comment that could have derailed her, and why she refuses to fight for her own limitations. You’ll hear about scrappy $8/hour babysitters, grocery budget spreadsheets, and the nervous system work that made it all possible. If you’ve ever said “must be nice” instead of “how can I make that happen?”, this one’s for you. 

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What if the real risk isn’t making the wrong choice—but not choosing at all?

In this episode, we explore the hidden cost of indecision in business—the way it drains your energy, stalls your momentum, and keeps you stuck in a loop of overthinking. If you’ve been circling the same strategy, offer, or next step, this conversation will help you move forward with clarity and confidence.

Because even imperfect decisions can lead to growth, peace, and real progress.

 

Want to make a quick decision that'll help you win? Join my 5 day Health & Wealth challenge happening August 4-8 ! https://emily-judice.mykajabi.com/

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

I always say the retreat is just the beginning—and today’s episode proves exactly that. I’m sitting down with my friend and retreat alum, Laura Malec, to talk about what happened after she got home. From big mindset shifts to small, practical changes, Laura shares how she took the work we did together and actually integrated it into her business, her family, and her day-to-day rhythms. (Yes, she's dropping ACTUAL tangible results). bIf you've ever wondered what it really looks like to go from inspiration to transformation, this episode is for you. Press play to hear how a few focused days away can create lasting change—and how your next level might be on the other side. 

 

I have just a few spots left for my Fall retreat in Nantucket! Apply here: https://www.bethatgirlcoaching.com/application

 

Join my 5 day Health & Wealth challenge August 4-8! https://emily-judice.mykajabi.com/

 

Connect with Laura: https://www.lauramalec.com/

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

I just got back from one of the most powerful retreats I’ve ever attended—and I’m bringing you a fresh recap (like, I landed home 48 hours ago).  In this episode, I’m sharing what happened in the room, what shifted in me, and why this kind of space changes everything for women in business. Press play for clarity, connection, and the reminder that you’re not meant scale alone! 

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

Let’s talk about the tension no one prepares you for—when your kids are both the reason you’re building something meaningful and the thing pulling your focus from it.

 

In this episode, Emily gets real about the messy middle of motherhood and entrepreneurship—and the shift that changed everything. She stopped trying to “do it all” and started regulating her nervous system instead.

 

She dives into the nitty gritty of how honoring her work didn’t pull her away from her family—it actually made her more present.

 

If you’ve ever thought:

“I can’t sustain this pace.”

“I love my work more than I love playing legos.”

“I just want to burn it all down.”

 

—this episode will help you feel seen, safe, and maybe even a little free.

You’re not selfish. You’re not broken. You’re a woman with a big purpose.

And you’re allowed to love both.

 

Press play for a little validation that you’re not alone! 

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

You’ve heard the advice: work hard, be consistent, learn how to sell. But what if doing all the “right things” still isn’t getting you the results you want?

 

In this episode, Emily sits down with her longtime coach and the founder of The Salesgirls, Macy McNeely, to talk about the missing piece most students and early-stage entrepreneurs overlook: your nervous system.

 

Because the truth is, strategy only works when your body feels safe enough to actually use it.

 

Macy shares how she built a multi-million dollar brand—and what helped her stay grounded, clear, and confident even when the stakes were high. If you’ve ever felt anxious on a sales call, stuck in your head, or like you’re trying so hard and still not breaking through… this conversation is going to unlock something for you.

 

👉 Want to experience this shift for yourself? Join our next Health & Wealth Challenge, June 9–13. It’s 5 days to reset your mindset, regulate your body, and start showing up with real clarity and confidence. LINK TO JOIN: https://emily-judice.mykajabi.com/

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What if slowing down is the exact thing that helps you grow—your peace, your clarity, and yes... your income?

 

In this episode, Emily sits down with Brooke Williams, a past attendee of the Health & Wealth Retreat and 7 figure business owner, to talk about what really happened when she chose to step away from the hustle. They dive into the mindset shifts, nervous system tools, and moments of clarity that helped Brooke reframe success—and return to her business more grounded and more profitable than before.

 

If you’ve been craving a reset, questioning whether there's another way to grow without burning out, or wondering if the retreat is right for you… this conversation will meet you right where you are.

 

Ready to join the next Health & Wealth Retreat in Nantucket?

 

https://emily-judice.mykajabi.com/the-health-wealth-nantucket-retreat-2025-1

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds