Lindsey Murray is one of those women who shows what’s possible when a CEO learns to lead from internal safety instead of stress. In this conversation, she breaks down how her nervous system work didn’t just help her in her life, it transformed the way she makes decisions, serves her clients, and grows her business. Lindsey shares the patterns that used to freeze her, the breakthroughs she had inside since doing a challenge with me last year and how those shifts unlocked clearer content, stronger leadership, and a more sustainable business model.

If you’re craving growth that actually feels good — not forced — this episode is your permission slip. Your business doesn’t need more pressure. It needs more capacity.

 

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

In this episode, Emily is joined by her mastermind client Anna Graham! Through their work together, Anna shares how learning about her nervous system has helped her to expand her business, her impact, and her peace by building capacity instead of chasing more.If you’ve been craving growth that feels calm, confident, and sustainable, this conversation will remind you what’s possible when your nervous system finally feels safe to grow.

Connect with Anna :
https://www.instagram.com/homziedesigns

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

Ever notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip?

In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the very growth you’re working toward. She shares the real reason your nervous system resists letting go, what happens inside the “control loop” of fear and burnout, and how to start creating internal safety so you can finally expand without micromanaging everything.

You’ll walk away understanding why trust doesn’t live in your mind—it lives in your body—and what it looks like to grow from regulation instead of survival. 

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What happens when two powerhouse founders slow down long enough to really talk?

In this candid conversation, Emily sits down with storyteller and strategist Ashley Renders to unpack why the room you choose determines how far you go. They dive deep into nervous system regulation, capacity, and curating environments that actually support the pace you want to live and lead from.

From what it really means to be “in the right room,” to the art of storytelling that sells (and a Dior story you won’t forget), this episode will remind you that collaboration is wealth and sustainability is success.

 If you’ve ever said “it’ll get better when…,” this is your wake-up call to build a business your body can hold.

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What’s the best investment you can make? Yourself.

In this episode, I’m pulling back the curtain on the masterminds, mentors, and growth opportunities I’ve poured into over the years and why each one mattered. Because here’s the truth: when you invest in yourself, you’re not just spending money… you’re expanding your capacity, your clarity, and your calling.

I’ll share the returns I’ve seen (both tangible and intangible) and the ripple effect it’s created in my business, my family, and the women I lead. If you’ve been waiting for an invitation to stop playing small, this is it.

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

We all love the highlight reels, but the truth is—growth isn’t linear. Earlier this year, my business ran in the red for two months. It was painful, disorienting, and not at all how I thought 2025 would go.

Instead of panicking and forcing a launch, I chose something different: margin, regulation, and context. In this episode, I’m sharing exactly how I navigated that season, the frameworks that kept me steady, and why these hard months ended up being some of the most meaningful growth I’ve had as a leader.

If you’ve ever felt like a setback meant you were failing—this one’s for you.

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What if the goals you’re chasing aren’t the ultimate point—but simply the playground for who you’re becoming? In this episode, Emily unpacks the difference between finite games (your launches, your revenue goals, your deadlines) and the infinite game (your life, faith, family, and becoming). With inspiration from golfer Scottie Scheffler’s powerful perspective on success, Emily shows how to pursue your goals with passion—without attaching your worth to the outcome. 

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

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Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What if the biggest thing holding you back isn’t your schedule, your bank account, or your circumstances, but rather the way you defend them? In this episode of Be THAT Girl, Emily shares the real story behind a viral reel, a comment that could have derailed her, and why she refuses to fight for her own limitations. You’ll hear about scrappy $8/hour babysitters, grocery budget spreadsheets, and the nervous system work that made it all possible. If you’ve ever said “must be nice” instead of “how can I make that happen?”, this one’s for you. 

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

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Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What if the real risk isn’t making the wrong choice—but not choosing at all?

In this episode, we explore the hidden cost of indecision in business—the way it drains your energy, stalls your momentum, and keeps you stuck in a loop of overthinking. If you’ve been circling the same strategy, offer, or next step, this conversation will help you move forward with clarity and confidence.

Because even imperfect decisions can lead to growth, peace, and real progress.

 

Want to make a quick decision that'll help you win? Join my 5 day Health & Wealth challenge happening August 4-8 ! https://emily-judice.mykajabi.com/

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

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Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

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CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

I always say the retreat is just the beginning—and today’s episode proves exactly that. I’m sitting down with my friend and retreat alum, Laura Malec, to talk about what happened after she got home. From big mindset shifts to small, practical changes, Laura shares how she took the work we did together and actually integrated it into her business, her family, and her day-to-day rhythms. (Yes, she's dropping ACTUAL tangible results). bIf you've ever wondered what it really looks like to go from inspiration to transformation, this episode is for you. Press play to hear how a few focused days away can create lasting change—and how your next level might be on the other side. 

 

I have just a few spots left for my Fall retreat in Nantucket! Apply here: https://www.bethatgirlcoaching.com/application

 

Join my 5 day Health & Wealth challenge August 4-8! https://emily-judice.mykajabi.com/

 

Connect with Laura: https://www.lauramalec.com/

JOIN MY 5 DAY CHALLENGE COMING UP : bethatgirlcoaching.com/challenge

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds