I recently went to Palm Springs for a mastermind. High-level women. Big conversations. Expansion energy. And I want to tell you something honestly that not everything went perfectly. In this episode, I’m breaking down my top five takeaways from the week — the things that stretched me, surprised me, and sharpened me as a leader. Some moments felt aligned and powerful. Others felt uncomfortable. A few things went sideways. Press play to hear what I've learned! 

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2e

Hustle culture is often promoted as the key to success but for many women, it leads to burnout instead of freedom.

Emily Judice breaks down the real differences between male and female entrepreneurs and why “grind harder” advice doesn’t work for women. She explains the difference between masculine (alpha) and feminine (omega) energy, how women carry a heavier mental and emotional load, and why women’s nervous systems are wired differently than men’s.

You’ll learn why hustle culture keeps high-achieving women stuck in stress and survival mode and how shifting into regulated, feminine leadership creates more sustainable success, clarity, and wealth.

Women don’t need to hustle more.

They need to regulate more.

If you’re building a business and want success without burnout, this conversation will change how you lead.

 

JOIN THE NEXT CHALLENGE: https://www.bethatgirlcoaching.com/r2e

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

If you care about showing up fully in your work, your relationships, your leadership, and your life your health matters more than you think.

In this episode, Emily answers the most common questions she’s asked about her health journey and what optimizing her health unlocked in every area of life.

This conversation is a reminder that doing the work isn’t always easy, but you can do hard things and the ripple effect is worth it. 

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

You can have the best strategy in the world… and still not execute.

Because your nervous system is the operating system running your business.

In this episode, I’m joined by my creative director (and former client) Emily Rowlett to break down what “nervous system regulation” actually means — beyond the buzzword — and why so many high-achieving women get stuck in the same cycle:

 

✅ Consistent for a week… then disappear

✅ Overworking in fight-or-flight… then crashing into shutdown

✅ Overthinking “logical” reasons a strategy won’t work… when it’s really your body feeling unsafe

✅ Hitting a new revenue level… then self-sabotaging back to what feels familiar

 

We talk through the the biggest truth most entrepreneurs miss:

 

You can’t grow your business beyond what your nervous system can hold.

If you’re building a business while raising kids, leading a team, managing clients, and trying to be a whole human… this one will land.

 

Want to learn how to do this work?

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What if the reason you don’t hit your goals has nothing to do with discipline, motivation, or willpower?

In this special New Year’s Eve episode, Emily is giving you a gift—a condensed version of her paid New Year goal-setting workshop that completely reframes how you set goals for 2026.

You’ll learn why traditional goal setting fails, how your nervous system—not your work ethic—is the real bottleneck, and how to set goals in a way your body can actually sustain. This episode is part coaching, part workshop, and will walk you through Emily’s exact framework for building capacity, emotional resilience, and identity so your goals stop feeling heavy and start becoming inevitable.

Grab a journal, slow down, and learn how to:

• Set goals that don’t lead to burnout
• Understand the emotions that derail follow-through
• Build nervous system capacity instead of forcing motivation
• Focus on who you’re becoming—not just what you’re achieving

If you’ve ever told yourself “this will be the year” and felt stuck by February, this episode will change how you approach 2026 and beyond.

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

Most business owners feel it in December: the pressure to hit the number, prove the year was “worth it,” and squeeze out one more push. In this episode, I’m sharing a decision I’m making on purpose: why I’m not forcing a million-dollar year even though I’m *literally* right on the edge. We’re talking rest, integrity, nervous system regulation, and why the business you’re building should fit your life… not the other way around.

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

In this deeply personal episode, Emily finally shares the full story she’s never dedicated an entire conversation to - her six-year evolution with alcohol and what it revealed about her nervous system, leadership, and identity.

This isn’t about shaming, labels, or perfection. It’s about awareness.

Emily walks you through:
•How alcohol subtly affects your clarity, sleep, mood, and capacity
•Why high-achieving women feel the impact more
•What “sober curious” really means (and what it doesn’t)
•Herd mentality, mommy-wine culture, and why saying “I’m good tonight” can feel so threatening
•Losing friendships as you grow
•And how choosing presence over numbing changed her business, marriage, and self-trust

Whether you drink regularly, occasionally, or not at all, this episode will help you get curious about the patterns behind your habits and what it means to lead yourself first.

Share it with a friend who needs this conversation. And as always… go be that girl.

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

Lindsey Murray is one of those women who shows what’s possible when a CEO learns to lead from internal safety instead of stress. In this conversation, she breaks down how her nervous system work didn’t just help her in her life, it transformed the way she makes decisions, serves her clients, and grows her business. Lindsey shares the patterns that used to freeze her, the breakthroughs she had inside since doing a challenge with me last year and how those shifts unlocked clearer content, stronger leadership, and a more sustainable business model.

If you’re craving growth that actually feels good — not forced — this episode is your permission slip. Your business doesn’t need more pressure. It needs more capacity.

 

FOLLOW LINDSEY ON SOCIALS: https://www.instagram.com/lindseysmurray/?hl=en

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

In this episode, Emily is joined by her mastermind client Anna Graham! Through their work together, Anna shares how learning about her nervous system has helped her to expand her business, her impact, and her peace by building capacity instead of chasing more.If you’ve been craving growth that feels calm, confident, and sustainable, this conversation will remind you what’s possible when your nervous system finally feels safe to grow.

Connect with Anna :
https://www.instagram.com/homziedesigns

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

Ever notice how the moment you say you want more—more help, more income, more ease—you also start tightening your grip?

In this episode, Emily talks about why control feels so safe to high-achieving women and how it’s quietly blocking the very growth you’re working toward. She shares the real reason your nervous system resists letting go, what happens inside the “control loop” of fear and burnout, and how to start creating internal safety so you can finally expand without micromanaging everything.

You’ll walk away understanding why trust doesn’t live in your mind—it lives in your body—and what it looks like to grow from regulation instead of survival. 

JOIN OUR FREE MASTERCLASS: https://www.bethatgirlcoaching.com/masterclass

LEAVE A 5 STAR REVIEW & EMAIL IT TO [email protected] FOR A FREE COPY OF MY MORNING IDENTITY BLUEPRINT! 🦋

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds