What if the thing you’re skipping is the very thing that would take you further? In this episode, Emily drops a truth bomb most high-achievers don’t want to hear: success isn’t always about doing more — it’s about making space. Discover why margin and rest are the secret edge almost no one is using… yet.

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

What if your mindset isn’t the problem? In this episode, Emily breaks down the overlooked truth about high-achievers: it’s not just hustle vs. rest, it’s regulation vs. burnout. Learn how rewiring your nervous system (not just your thoughts) is the key to lasting change — and why it’s the secret weapon that sets you apart.

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

Everyone sees the glow-up… but no one talks about the grit behind it. In this debut episode, Emily pulls back the curtain on the real journey — the pivots, the pain, and the powerful moments that shaped who she is today. 

If you've ever wondered what it really takes to start becoming THAT girl, press play.

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds

Welcome to Be That Girl, the podcast where building a successful business and living a life you love go hand in hand. I’m Emily Judice—wife, mom of four, entrepreneur, and your resident THAT GIRL—bringing you real talk, mindset shifts, and strategy to help you grow your health, wealth, and confidence.

This isn’t your average business or wellness podcast. We challenge hustle culture, ditch the overwhelm, and redefine success on your terms—because the life and money you want starts with whole-person health.

So whether you’re starting your week or driving to ballet practice, press play and let’s help you Be THAT Girl—the one you were always meant to be.

FREE MASTERCLASS: Learn Why Your Nervous System is Your #1 Business Strategy: https://emily-judice.mykajabi.com/masterclass

Join the Health & Wealth challenge September 22-26 https://emily-judice.mykajabi.com/wealth-and-weight-challenge

CONNECT WITH EMILY

Follow on Instagram: https://www.instagram.com/thatgirlemilyjudice/

Get the weekly newsletter: https://emilyjudice.myflodesk.com/thatgirleffect

Visit Our Website: https://www.bethatgirlcoaching.com/

CREDITS: Podcast Produced by Howdy & Company / Amplify Boutique

Intro Song: A Hopeful Journey by Kozy Sounds