Becoming Virtuosa

I'm welcoming back badass military veteran and my First Surgical Assist, Lacey Aguero. Lacey knows a thing or two about grit. So, this week we're taking things a level deeper, discussing how to use your challenges in a more productive way and start growing through the grit.

Learn how to start growing through grit. Lacey shares how she allows life's difficulties to break her open instead of break her down, and how you can take your trauma and deeply feel it so you can use grit as a tool for growth.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Whether it's only seeing the happy moments on curated social media feeds, or asking someone how they are and they just reply with, "Fine…" this week Kristine Olsta and I are discussing the key to authenticity without the ugly.

Discover why things aren't always as they seem and the danger of this. We're discussing why very few things in the world are either all good or all bad, what I've learned from online dating about seeing only what people want you to see, and how to explore the world while protecting yourself from the unexpected.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

My guest this week is a little bit different with an interesting and varied career history, and she's here to discuss conviction, confusion, and how those two things interface with connection. I'm joined by mission-critical IT expert, business consultant, and the COO of Virtuosa Vitamins, Kristine Olsta.

Discover how leaning into confusion is the key to creating connection. Even if you don't agree with something, trying to understand it can give you a level of respect you wouldn't otherwise have had, and Kristine shares how to be courageous in creating connection through confusion on a larger scale.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

This week, I'm introducing you to my first surgical assist, Lacey Aguero. I'm grateful for the way she shows up, and she's here today to share her wisdom with all of you.

Lacey has an impressive history in the Armed Services, joining the military during high school, and she joins me to show you how to show up every day with grit and grace. Lacey shares what grit and grace really are, why extending grace to yourself is as important as showing it to others, and her tips for approaching everything you do with a mentality that helps you succeed.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Today, I have Deborah Kesten back on the podcast and we're going into a little more depth around Whole Person Integrative Eating. Deborah is a nutrition researcher and award-winning author who specializes in preventing and reversing heart disease and obesity through food. She puts the spotlight on ancient wisdom when it comes to leading a healthier lifestyle and provides a holistic, science-backed program for building a healthier relationship with food.

Discover the seven overeating styles, and the significant risks associated with overeating. Deborah shares the research and science behind the impact of overeating, how to identify contributing factors of the overeating styles, and why her book Whole Person Integrative Eating has the solutions we all need.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Deborah Kesten is an international nutrition researcher and award-winning author. Dr. Larry Scherwitz is a behavioral scientist specializing in research on mind-body medicine and how lifestyle influences overall health. Dr. Reed Miloy is a doctor of internal medicine as well as a life and wellness coach - my life and wellness coach to be precise!

Tune in this week to hear the incredible research that went into Deborah and Larry's book Whole Person Integrative Eating and how it covers a completely different approach to food and well-being than what we've been taught. We discuss the culture behind the way we eat, the ancient wisdom that has supported the research behind Integrative Eating, and how to understand the common root causes of obesity, heart disease, and overall poor health.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Do you feel like there's always drama when it comes to money? This week, I'm introducing you to an expert on the subject of money, and we're having a conversation all about the emotions around it. Hugh Hale is the President and CEO of Financial Architects and the Managing Director for oXYGgen Financial, and what he has taught me about money has changed my perspective entirely.

Discover how Hugh helped me go from a scarcity mindset to an abundance mindset around money and my story of working on my own shame around money. We discuss why money brings up uncomfortable emotions, and what you can start doing to change your own money story and move toward abundance.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

In part one of this episode, Dr. Reed Miloy scratched the surface of a concept he calls the Table of Health. In this episode, we're diving a little deeper into the four legs of the Table of Health: exercise, adequate sleep, emotional well-being, and nutrition.

Discover the value of creating some space and stillness to support your Table of Health. Reed shares a story that changed everything in how he approaches integrative medicine for his patients, his coaching clients, and how he approaches his own life.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

I'm pleased and honored to be joined by my fellow physician, life coach, and friend Dr. Reed Miloy. Dr. Miloy has an amazing way of bringing weight loss and wellness together in a fascinating and effective way. Discover why he believes we need less mindfulness and more stillness. We discuss the power of awareness, alignment, and meditation, the trends we see in our patient population, and how Reed educates his clients and patients around their weight loss and wellness.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.

Welcome back to Becoming Virtuosa, I'm so excited for the return of the podcast, and with it, a brand-new format. To kick things off this week, I'm welcoming a special guest and mentor, Starley Murray. Starley is a national television producer and lifestyle entrepreneur and she is also my media coach!

Discover what it means to share your heart in relationships, through your work, and through your standards. We discuss our personal experiences of sharing our hearts in these ways, and Starley shares her valuable tips for getting comfortable and confident in sharing your authentic work, your heart, and everything you have to offer with the world.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.