Join us on the podcast this week where we’ll discuss three steps to increasing intentional living and how you can use them to become more effective and deal with challenges in your life. We’ll learn why you have to schedule time to create time, and how taking baby steps can help us achieve our results. You’re going to learn so much from this episode!

Get full show notes and more information here: www.virtuosacoaching.com/podcast-library

Tune in this week for a fascinating discussion about how owning our emotions can help improve the relationships in our lives. We’ll share an exercise you can do to work with the stories you're telling yourself and discover how we can stop causing our own pain once and for all. This episode is a fantastic chance to learn a skill that expands your capacity to love!

Get full show notes and more information here: www.virtuosacoaching.com/podcast-library

Tune in this week where I’ll be sharing five main areas we feel a lack in our lives and explain why we feel that way. I’ll show you why scarcity is a myth and why there is so much abundance in the universe, but we have to be open to receiving it. It’s time to learn to let go of the lack mindset! Remember, you have enough and you are enough.

Get full show notes and more information here: www.virtuosacoaching.com/podcast-library

Join us on the show this week where we’ll learn some reasons why we binge, and how to get obsessive, compulsive thoughts under control. We’ll discuss ways to change the way you think about urges and how to pay attention to what else might be going on beneath the surface. If you have any binging behaviors such as overeating or even watching too much TV, you’ll benefit from this episode!

Get full show notes and more information here: https://www.virtuosacoaching.com/podcast-library

Join us on the podcast this week where we’ll be discussing why believing in the possibility of creating a result allows you to see the result. We’ll learn how to challenge our thoughts and replace them with new ones, and four practical steps you can take to get from where you are now to where you want to go. It’s time to change the way you think!

Get full show notes and more information here: www.virtuosacoaching.com/podcast-library

Join us on the podcast this week where we’ll talk about all things motherhood. We’ll break down the taboo of a lack of fulfillment in motherhood and discuss why we all need to talk more and communicate what we need. Transform the mother, and you’ll transform the family – let’s learn how we can all take better care of ourselves!

Get full show notes and more information here: www.virtuosacoaching.com/podcast-library

Tune in this week for a fascinating discussion about urges and discover why they become so much stronger when we try to resist them. We’ll learn some techniques to manage our cravings and understand how to decondition our desires in the same way we conditioned them in the first place. We’re all just doing our best, but it’s better to allow our urges if we wish to get them under control.

Get full show notes and more information here: https://www.virtuosacoaching.com/podcast-library

Tune in this week where we’ll discuss how we have the power to rewrite our own stories and position ourselves as heroes instead of victims. We’ll talk about how acceptance and forgiveness are crucial parts of the separation process and why time isn’t always a healer, but it’s what you do with it that counts. You can learn to rebuild your life from a place of love, and this episode will show you how!

Get full show notes and more information here: https://virtuosacoaching.kartra.com/page/rebuilding-your-life-jennifer-bogard

Tune in this week where I’ll discuss why we should all show more compassion to one another, regardless of superficial characteristics. I’ll share some examples of ‘ism’ behavior as well as tips to manage them, and explain how we can use revolutionary love to heal the ‘isms.’ Remember, love draws a bigger circle.

Get full show notes and more information here: http://www.virtuosacoaching.com/27

Tune in this week where we’ll learn why our feelings and actions are a direct result of our thoughts. We’ll discuss why we have full control over how we feel and think, and share some effective techniques to help you process your emotions to live a happier, more fulfilled life. It’s time to become your own best friend!

Get full show notes and more information here: http://www.virtuosacoaching.com/26