Join us this week where we'll discuss why so many of us feel addicted to food, and what internal changes we can make to move forward with our physical goals. Jenifer’s insight, tools, and advice will support you in having a healthier relationship with food and get those weight loss goals you’ve been striving for!

Get full show notes and more information here: https://virtuosacoaching.com/16

Join Dr. Noelle Nelson and me this week to discover why your thoughts do not define you and how you’re fully in control of what you think and feel. We’ll elaborate on why it’s important to allow yourself to feel your emotions, and why your entire life is formed by what you’re habitually telling yourself. You won’t want to miss this!

Get full show notes and more information here: https://virtuosacoaching.com/15

Join me today to learn about how you can use your determined fierceness to emerge from quarantine with confidence and optimism. I’ll show you why you are a warrior and how you can use this opportunity as your chance to be heard. Your time is now!

Get full show notes and more information here: https://virtuosacoaching.com/14

In this episode, I consider my own experiences and how my profound gratitude has always succeeded a period of suffering. There’s a big difference between practicing gratitude, having lived through suffering prior to it, and knowing about it, and a lot of it is to do with your thoughts. Join me this week to discuss why your thoughts can change actions and how you can use them to see things differently moving throughout your life.

Get full show notes and more information here: https://virtuosacoaching.com/13

It’s especially important to consider your actions and legacy during the times of this virus. Kindness to a store clerk is just as important as a presidential speech, and a simple action can change somebody’s life forever. What you do with your life is significant. Join me this week as I contemplate the different types of legacy and show you why every single thing you do matters.

Get full show notes and more information here: https://virtuosacoaching.com/12

Join me this week as I discuss the power of diligence, its importance in major religions, and how to work on yours during this pandemic. I want you to choose one thing you want to be more diligent about and use the insights from this episode to help you improve. Then, each day, just keep swimming.

Get full show notes and more information here: https://virtuosacoaching.com/11

People with tenacity choose to stick with the problem instead of folding or giving up. They see the value of holding on and can manage their mindset well. I want to talk about the ways you can build your tenacity, mentally and physically. Many of you have probably shown tenacity but aren’t even aware of it!

Get full show notes and more information here: https://virtuosacoaching.com/10

Join me on the podcast this week to discover how to strengthen your capacity for resilience, what characteristics resilient people embody the most, and how you can embrace the discomfort of any situation and prevail as a guiding light for yourself and the global community.

Get full show notes and more information here: https://virtuosacoaching.com/9

Join me this week as I show you how neural pathways and grooves work in our brains, and how the three tools I’m offering today can help to automate your habits and behaviors in the long-run. This is the final step in your transformation, and this powerful tool can be used in any circumstance that you want to change in your life.

Get full show notes and more information here: https://virtuosacoaching.com/8

Join me this week to discover the next step in becoming a virtuosa, what wearing your crown really means, and how to face the inevitable discomfort of growth. Your crown not only symbolizes authority over your current self, but also that you’re willing to step out of the ordinary and be recognized for who you want to be as your virtuosa self.

Get full show notes and more information here: https://virtuosacoaching.com/7