Becoming Virtuosa

Today we're talking all about ladder and bridging thoughts. You can use ladder and bridging thoughts no matter where you are in your process of transformation, and I'll share some examples of how to apply them in this episode, too. After you listen, I want you to come up with some ladder and bridging thoughts for your own virtuosa goal.

Get full show notes and more information here:https://virtuosacoaching.com/6

In this episode, we'll dive into "I am" thoughts and why they are such a powerful step in the transformation process. I will share some examples of the changes these thoughts have helped me accomplish in my own life, and give you some examples of "I am" thoughts you can experiment with.

Get full show notes and more information here: https://virtuosacoaching.com/5

As humans, we have the amazing ability to tell ourselves stories about our lives. But those stories aren't always accurate reflections of reality, and our thoughts can make life a lot more frustrating and difficult than it needs to be. Thankfully, have the ability to choose better thoughts - which means we can make life a lot better with our thinking, too.

Get full show notes and more information here: https://virtuosacoaching.com/4

In this episode, we're talking all about 'other awareness' and how to expand your idea of what's possible in your life. I want you to stop waiting for permission, or for other people to change, before you wholeheartedly pursue your life.

I'll share another exercise with you today and some great questions to ask yourself about what you would create if you were functioning at your highest level.

Get full show notes and more information here: https://virtuosacoaching.com/3

In this episode, I'm talking about how to become aware of your circumstances and the ways we try to avoid acknowledging them. We'll discuss feeling stuck and how to tell if we're buffering, and chat about how we can stop feeling stagnant and distracting ourselves from our feelings. I'll even share an exercise with you to help you identify those stuck places and to get ready to move out of them.

Get full show notes and more information here: https://virtuosacoaching.com/podcast-library

In this first episode, I want to do a couple things. I'll introduce you to the show, my goals for it, and tell you more about my story. We'll also talk about what exactly a Virtuosa is and why it's such a worthwhile pursuit to become one.

I'll also tell you about a practical tool that will help you get unstuck in those areas of life that feel stagnant. I call it the transformation tool, and I've used it myself to overcome the mental obstacles that prevent us from creating the things in life that we want the most.

Get full show notes and more information here: https://drcrockett.kartra.com/page/becoming-begin