Becoming Virtuosa

Stephanie Forck joins us on the show this week to discuss why we are all worthy and lovable no matter what, and why being kinder to ourselves enables us to have more unconditional love for others. We'll talk about the power of realizing your own worth and share three simple but effective tools to harness connection and love. Let your light shine!

Get full show notes and more information here: https://virtuosacoaching.com/25

Tune in this week where Certified Life and Weight Loss Coach Wendy Crabbe and I discuss why a healthy eating plan doesn't have to mean being deprived of all the delicious things you love. We'll talk about the relationship between hormones and weight loss, and why working with a life coach can help you lose excess weight, once and for all.

Get full show notes and more information here: https://virtuosacoaching.com/24

Tune in this week where we'll show you what you can expect from a life coach, and what a typical session looks like during and after. We discuss what happens in your mind as you process new tools, and how you can move forward in your transformative process. It's easy to get stuck in being stuck, but remember, you are the director of your own life!

Get full show notes and more information here: https://virtuosacoaching.com/23

Tune in this week where we'll discuss why stress is a huge factor in eating patterns and why our thoughts may not be serving us. We'll learn three steps we can use to stop ourselves from overeating and why it's the little things we do which, over time, ensure we keep the weight off once and for all!

Get full show notes and more information here: https://virtuosacoaching.com/22

Join us this week to to talk about what overwhelm is and how we can all manage it to create a happier, more balanced life. We'll discuss how to be highly productive and why we all have the power to decide how we feel. It's time to change your thought patterns and start feeling motivated and energized to create your best life!

Get full show notes and more information here: https://virtuosacoaching.com/21

Join us this week where we'll discuss how our thoughts are our choice, and we can learn to choose to think and believe differently. We'll learn why it's important to face up to and process our emotions, and how embracing change instead of bracing against it will enable you to create the life you want going forward!

Get full show notes and more here: https://virtuosacoaching.com/20

Join us this week where we'll discuss how to love others, even if we don't agree with the choices they make. We'll learn how holding space for two very different ideas at the same time can help us suspend judgment and cultivate compassion for ourselves and those around us, and how having our own back can help us move forward with joy!

Get full show notes and more information here: https://virtuosacoaching.com/19

Join us this week where we'll be discussing why our brains have been conditioned to enjoy and expect alcohol, and how these cravings can often get the better of us. We'll learn how habits are formed without us realizing, and how Jennifer's simple but effective acronym – AIM – can help us understand our own habits in order to curb the cravings, once and for all!

Get full show notes and more information here: https://virtuosacoaching.com/18

Join me and Krista for the first episode of Soul Healing Sundays for a fascinating discussion about posttraumatic growth, and how to view grief and trauma for what they are – subjective. There is no right or wrong; no more or less traumatic; just human interpretation. We'll discover how grief can propel us into growth and how our mindset plays a huge role in the way we cope with bad experiences.

Get full show notes and more information here: https://virtuosacoaching.com/shs1

Join me and certified life coach, registered dietician, and wellness expert Karen Kjaerulff this week where we'll learn why addressing the reason you're eating certain foods might just be the key to losing weight and keeping it off! We'll discuss why dieting doesn't have to be a case of all or nothing, and how we can use nutrition to become our virtuosa selves.

Get full show notes and more information here: https://virtuosacoaching.com/17