In this episode learn ways that we can overcome our doubts by feeding our faith and doubting our doubts. In this world it can be easy to doubt our abilities, to doubt God, to doubt our purpose, to doubt truth. There’s nothing wrong with questioning and gaining understanding as long as we know what source we are turning to for the answers and the guidance.

It can be hard to see people, especially the ones we love, make choices that bring negative or hurtful outcomes. in this episode we learn how we might be able to separate our emotional response to those choices that other people make and learn to create boundaries, stop trying to control people, situations, and learn to feel peace within yourself because of living your values in spite of others choices.

Being proud of yourself may not feel natural or easy, but it may be just the thing that helps you stay motivated and inspired to keep taking action toward becoming the version of you that you want to be.

I love doing things myself and looking up new projects and ideas on Pinterest and I live reading and learning, but I also know that there’s only so much I can do on my own and by myself. If you feel like you ever get stuck and feel like the emotions and stories of your life are just too much then this episode is for you. Reach out for further support and sign up for a free mini session with me today! [email protected]

By improving just 1% in a year we will have become 37 times better in that area than we were previously. Here are some practical ways we may apply this principal. 1% better mentally, emotionally, physically and spiritually. By creating new habits we create new neuro pathways creating new possibilities for our life.

Sometimes all we need is permission from ourselves to feel and think differently. When certain feelings come up like dread, overwhelm or fear, we wonder how we can feel peace, contentment or anything other than those negative emotions. The key is to acknowledge and validate ourselves in that moment and also give ourselves permission for something better to be available. Let’s see what happens when we do this. Perhaps you could experience something totally unexpected and be pleasantly surprised.

Knowing in whom we trust can help us in any decision that we make especially those hard ones. Whatever you believe about God or a higher source of power, this episode may help you connect to that higher power. If you want to feel more confident in yourself and the choices that you’re making this episode is a great one for you. Becoming the next level version of ourselves requires us to really tune in to our belief systems and trust our higher self. Four questions to consider: Is God real? Is he all knowing? Is he all omnipotent and powerful? Is God love?

Have you ever Noticed how uncomfortable it is to be with yourself when you’re experiencing certain emotions? Sometimes this fear of feeling our emotions can hold us back from fully releasing and processing through them in order to move forward and onward in our life. In this episode we learn how important it is to feel our feelings and how we can actually take action into processing and releasing them in the moment. For a free mini session email us at [email protected]

In this episode learn how even gratitude hindered me from fully being one with myself and my emotions as it become something I did o try to force myself to feel better but wasn’t fully working in me for the purpose it is Intended. Anything can either work for us or against us depending on our focus and intention. Learn how to be one with yourself in the emotion and not just buffer it away to feel instant gratification.

What does it look like to show up and how can we be one with ourselves and be more present so we can also enjoy the time we have with those we love. Showing up isn’t all about what we do and fixing things but more about listening to our thoughts and emotions and being curious.