If you are anything like me you have been trained to believe that there’s a certain amount of sleep that you need in order to wake up feeling energized happy and ready for the day. In today’s episode I shared how it’s possible to actually wake up on the right side of the bed with only a few hours of sleep and how you can feel energized and happy and ready for the day ahead without feeling cranky without feeling resentful and overtired and instead feeling better than you ever imagined. We as mom‘s really need this type of support. BECOME MOM has changed my brain and shifted me into a place of empowerment and has really energized me.

Take a listen as I share a gift I love, the gift of music. In this episode I share one of my original songs “fairytale to tell” and encourage all of us to be more vulnerable and become more familiar with feeling excited instead of nervous when doing something uncomfortable.

Every belief we have comes from the thoughts we think. Every emotion that we experience comes from the belief we choose to have around a thought and every feeling leads us to take action or not take action and every action creates an outcome. This can be in our favor or it can be against us, but we have the power to make little changes at a time and shift what is not working for us so that it can always be in our favor. Starting with awareness we will start to understand more about our beliefs and the outcomes we are having because of them. If you need or want more support schedule your free clarity call today! www.insightsfromemily.org

When we have a desired outcome, destinations, or we want to get to a desired result it is possible to enjoy the journey along the way and it’s not just about that destination, it’s about who we become along the way the lessons we learn. Truly being able to enjoy every part of the journey even with the distractions, detours and setbacks. I created an emotional navigation system that is personalized to support you specifically. A way That helps re-calibrate and redirect along the way when necessary toward our desired goal/destination. There are guaranteed detours and setbacks in life and when we understand what either holds us back or what can help us we can enjoy and be happy and feel fulfilled on the way to that desired destination.

What does it mean to accept what is? Well, if you think that you can only feel lovable, happy, beautiful or worthy once you have the perfect life than you may be missing out on a lot more than you think. I know I did, what helped me and changed everything was the way I learned to speak to myself and the way I chose to create new habits. It can be hard to accept that our brain will believe anything we say and that it will bring us what we ask for and usually it’s not what we want. You have power to change all of that and create something new. Being able to accept what is could help things improve more than you might see. Let’s start today!!!

We be all have unique gifts and abilities, do you recognize what yours are and do you share them with others? It can feel like the world or others are judging us and criticizing us because we share our gifts or sometimes we say that we know we have unique gifts and want the world to know and then we’re told that we have a big head or brag too much, that it’s prideful to talk about what we’re good at, but I believe we are our own best support and that we can and would do much better if we complimented and validated ourselves more.

116. Awareness is the key to really understanding our thoughts and the beliefs we have around these thoughts and the emotions showing up for us. Instead of letting our emotions control us I encourage us all to be the one to take that power back and be in control of our emotions and make conscious choices and experiencing the life we truly desire to live.

Have you ever wondered how you can align with your future self and gain more clarity and inspiration into your life right now? In today’s episode I’m going to help you learn some tools to implement so you may understand and gain greater clarity in this process of becoming the next level version of yourself forever by accessing your own inner guidance.

How we view failure and how we view success is up to us. I offer 3 steps that may help you jumpstart your ability to move forward in feeling more successful. Step 1- awareness of what causes us to feel like a failure, step 2- detach worth from feelings of failure and remember you’re worthy no matter what results you get, step 3 change directions and taking new action steps and see what works and what doesn’t work. We have power within ourselves to decide how we want to think, feel and move forward.

Do you ever wonder how to change the way you think about things and why certain feelings or emotions come up in certain situations? Today you get to enjoy some ways which will help you create a new current reality. Remember you can always schedule a free first time 20 minute call here. Insights from Emily has invited you to book your next appointment on their booking site.

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