Becoming You Podcast

Moving beyond diets, functional testing and supplements, today's guest Meg Gerber empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity. Meg's Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis.

In this episode, we dive into:

• 3 Tips to Glow Gluten Free
• The Rule of Threes + Why Your Breath Matters
• Minerals for Improving Your Metabolism
• Stress Management for Digestion
• Eating, Breathing + Moving to Heal

Meg Gerber, (RD, LD, IFNCP, CGN). Meg is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of leaning into whole foods, empowering food-science, and sharing education + experiences to build resilience.

Her #1 bestselling cookbook is available for purchase on Amazon, and her expertise has been featured on podcasts such as Dare to Move , Any Question and GrassRoots Functional Medicine.

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow NAME: @IG PROFILE

Visit Their Website www. website here.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

In an uncertain economy, so many people are focused on NOT spending, when it's actually one of the best opportunities to invest!! And if you've considered real estate but don't have the funds for a remodel or don't want to end up being a property manager, this episode will open your eyes!!

In this episode, we dive into:

• Learning to leverage the Money Multiplier
• Identify Your Freedom Number: How much you need to make in passive income PER YEAR to retire!
• Discover Your Magic Number: How much you need INVESTED in order to realize your freedom number.
• How to determine Your Current + Future Net Worth
• The best + safest place to invest in the current economy

Rachel Grunn and Andrea Cwik are nationally recognized real estate investment experts on a mission to educate + empower people to multiply their money + unlock their financial legacy. With a knack for smart investing, they have amassed a combined real estate portfolio totaling over $105M in assets under management.

As the co-founders and Managing Partners of GoodGood Investing and the hosts of the GoodGood Investing Podcast, they empower entrepreneurs and busy professionals with creative ways to multiply their money and gain control of their time.

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow NAME: @IG PROFILE

Visit Their Website www. website here.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

The former fringe gig economy is now becoming mainstream, and in uncertain times, it's more important than ever to recession proof your mindset and your earning potential!

In this episode, we dive into:

• What makes a high-income skill and how to choose the right one for you
• How to find clients + profit, even in a down economy
• Navigating the challenges of working for yourself + scaling
• How making bold moves can transform your life + business
• How to recession proof your mindset

Dorothy Hollabaugh is the Founder of Needle's Eye Media, a digital advertising agency, spent more than $100M on paid traffic across a variety of channels + earned more than $1 million dollars through upwork. She's also the Co-Founder & CEO of The Gig, a digital media company that helps freelancers acquire and profit from high-income online skills in 7 minutes a day or less through their fun & easy-to digest flagship email newsletter.

Her goal is to help others build their own profitable, fulfilling, and recession-proof business as a freelancer.

HER GIFT: www.thegig.io/vip - a $47 training….for FREE!!!

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow NAME: @IG PROFILE

Visit Their Website www. website here.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

One morning, as I set across from my son as we played Stratego, he started to cry because we couldn't finish the game before he went to school. It wasn't because he was losing (he wasn't). He looked at me and said "mommy, you were leaving messages on your phone, making my lunch and doing other things and took so much longer to take your turns

It broke my heart. And I asked myself….at what points in my life did multi tasking or getting distracted become the norm?

The average American spends 5 hours and 24 minutes on their mobile device each day. On average, Americans check their phones at least 96 times per day, or once every ten minutes.

In this episode, I share

• How notifications distract us + how to turn them off!
• The importance of closing out the "tabs" to be less distracted
• The effect of physical environment on our focus
• How to reverse engineer being more present!
• And so much more!!

RESOURCES

• Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Today's guest is new understanding of the power of identity and habits

In this episode, we dive into:

• Why habits are more important than goals!
• 3 steps to change your identify + improve your habits
• What's stopping you from success (hint, it's not your strategy)!
• 6 Steps to increase your energy
• And so much more!!!!

Allie Burch is a board certified Nurse Practitioner and functional medicine expert with advanced training in clinical nutrition, mind-body medicine + habit coaching. She is the founder and creator of The Super Kitchen Project, a wellness platform + community that is rooted in longevity, holistic medicine, nutritional science, and wisdom.

Allie's expertise has been featured on TV on the Daily Flash + America Trends, The Mind Body Biohacker Podcast, The Gaby U Show, and The Hippie Mom's Podcast, Parade magazine and more!

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Visit Their Website: https://www.thesuperkitchenproject.com

Visit Them on IG: https://www.instagram.com/allie.burch/?hl=en

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

If you ever suffer from procrastination (and by the way, perfectionism is a form of it), this episode is for YOU!!!

In this episode, you'll walk away with:

• Understanding how to leverage the Panic Monster
• How to prioritize what to do first
• Simple but effective strategies to break the habit of procrastinating
• The importance of eating the frog in the morning
• And so much more!!

RESOURCES

• Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Today's guest - attorney, founder and former investment banker Lisa Liu - is FULL of incredible legal and business strategy to build the foundation of your business and also to save you so much time, energy + money!!!

In this episode, we dive into:

• Vision Architecting - Starting with the ideal end in mind.
• The Legal Mistake that Could Cost You EVERYTHING.
• The Danger of Legally Mad Libbing Your Business.
• Why Great Customer Service is one of the BEST legal protections.
• And so much more!!!!

A legal maverick with a reputation for challenging the status quo, Lisa is a fierce advocate and trusted advisor of entrepreneurs and their businesses. She combines her backgrounds in finance and law to position clients toward growth and successful exit.

An entrepreneur in her own right, Lisa serves on the board of directors for startup QuickHaven. She is also a limited partner in the VC firm, How Women Invest, which is changing the venture capital landscape by focusing on investments in female-founded and female-led technology companies, with emphasis on women of color. An entrepreneur in her own right, Lisa serves on the board of directors for startup QuickHaven. She is also a limited partner in the VC firm, How Women Invest, which is changing the venture capital landscape by focusing on investments in female-founded and female-led technology companies, with emphasis on women of color.

Lisa is fluent in Mandarin and speaks conversational Japanese. She is a mother of two, and serves her community as the Legal Director for Parents' Club of Palo Alto and Menlo Park and as a board director of QuickHaven–a for-profit company trying to solve transitional shelter issues for the homeless and displaced.

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Visit Their Website: https://mitzelgroup.com

https://www.getcontracthigh.com/

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

The past few years, I've been on a journey to create alignment in every area of my life. And that was massively pushed by an expander in my life who massively triggered, or activated me. Two years later, I share the gifts in a situation that stretched me (and had me in weekly therapy)!

• How expanders aren't always those who inspire you
• Why being challenged daily forced me to get clear
• The gifts of energetically cleaning up your life
• Why things out of alignment are sucking your energy + future
• And so much more!

RESOURCES

• Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Grab your tissues for today's episode, of how a loss inspired Miriam Laundry to publish her first children's book and now, her journey to impact hundreds of thousands of children with her books. She's a Guinness World Record holder + has co-published books with Jack Canfield, originator of Chicken Soup for the Soul! She continues to write award-winning children's books and now mentors other aspiring authors so they can share their stories with the world, too. She founded her own publishing company with the goal of empowering even more children by partnering with new authors.

In this episode, we dive into:

• Creating an expandable legacy
• How she made a difference in more than 100k children's lives in one event.
• The bully in the mirror
• Removing overwhelm from the process of writing a book
• And so much more!!!

Miriam Laundry is the founder of ML Publishing, the author of five bestselling and award-winning children's books, and a TEDx speaker; not to mention a Guinness World Record holder. It is Miriam's mission to give authors the knowledge and confidence they need to publish their children's books and make a positive impact on the younger generation.

Authors who partner with Miriam gain more than their first bestselling publication: they also gain lasting friendships, a strong community, and the courage to chase their dreams.

Miriam firmly believes quality children's books can change the world. She has been featured on The Morning Show, Earn Your Happy with Lori Harder, and more.

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Visit Their Website: www.miriamlaundry.com

Follow on IG: Instagram: @miriamlaundrypublishing

Grab your free Children's Book Blueprint www.miriamlaundry.com/blueprint

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

The reality is, inspiration won't come knocking when you're hiding out in blah land with a hoodie pulled over your face. You've got to intentionally go out + meet it. In this episode, I cover three ways to find inspiration on demand!

1 - Take advantage of the morning hours and fresh brain by listening or reading something inspiring!!!

2 - Sweat it out + be ready to write down what comes to you! Motion creates emotion!

3 - Fill your life (and head) with passionate, inspiring people!

RESOURCES

• Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com