Becoming You Podcast

Before heading out for a week on vacation, I reviewed my first quarter goals. Finishing and publishing my second book, a business launch, a live 3 day event AND two weeks of vacation. All while being committed to walking my son to school in the morning and being asleep by 10pm!

A few years ago, this would have given me massive anxiety and put me in infocrastination! While I've always loved time management, I've loved saying yes even more, resulting in overwhelm and burnout.

Over the past two years, I got really serious about utilizing my time management tools and even started working with a productivity + goal coach! Most importantly, I gave up the badge of busy and started focusing on impact, enjoyment and BE-ing in a state that was as rewarding as any result I was creating.

In today's episode, we dive into my favorite time management tools,

• Planning Time - Why you don't have the time NOT to do it
• The ABC's of your priority + eating the frog
• The Value of Time Blocking + Power Sessions
• Deep Vs. Shallow Work
• Why morning routines and scheduled breaks will make you more productive

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

If you're transitioning between careers, navigating motherhood or at a place where you are craving healing, this episode is for you. Podcast host, author, nonprofit founder and coach Lisa Malia Norman is a master in holding space for women in transition.

In today's episode, you'll walk away with an understanding of what you need to heal yourself, why the systems of toxic masculinity don't work for the feminine and the tool for alignment that everyone needs.

We dive into:

• Saying goodbye to burnout and becoming regenerated
• The value of community amplifying your gifts
• Why changing your environment to heal is a must!
• Understanding embodied leadership
• Creating a conscious way forward

Lisa Norman is a Nonprofit Founder + CEO, Midwife, Women's Wisdom Coach, speaker and author. As a founder, CEO and coach, she's brought the power of women's circles, sisterhood, connection and community to thousands of women. She is passionate about women coming together to live with greater support, clear intention and unapologetic joy.

A women's health and wellness leader and educator, Lisa has earned a Masters in the Science of Midwifery. She's spoken, written, coached and facilitated on topics including self-Trust, embodiment, body wisdom, advocating, informed consent + informed refusal and the power and right to choose in all things.

Lisa has spoken to numerous women's groups, been featured on multiple podcasts, on NBC News and Medium and Authority Magazine. She's passionate about empowering passionate women to live with impact, clarity and joy.

Links:

Website: https://www.lisamalia.co/

Instagram: https://www.instagram.com/lovelisamalia/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

For much of my life, I was so caught up in the hustle and do, I rarely stopped to breath. I didn't listen to my intuition and I talked myself into or out of things based on my head.

And though I listened to my intuition more as I became an entrepreneur, I had a hard time crowding out ALL of the noise of other people's shoulds. I constantly sought the fleeting state of flow I could find, but not sustain.

6 months ago, I discovered hypnobreathwork when the founder hired me for PR + business visibility and took me through a session. It was the most profound tool I've ever found. I had breakthroughs, felt clarity, and realized this was the way I could align with my intuition + get clarity on my action DAILY.

I started getting more clarity and getting into immediate action. My intuition was SO happy to speak up. I use it for EVERY decision. And in early December, I became certified so I could bring this tool, this gift, to others.

HypnoBreathwork® is a cutting edge method developed by Francesca Sipma using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change.

The unique formula accelerates trance-induced states where our brain waves are more suggestible. It allows us to align our conscious goals and subconscious motivations to shift our energy and create the life we want.

3 steps to sustainable behavior change

1. Awareness - you're here, so I know you're growth minded!
2. Experiential release = we know we should make changes but can't help ourselves from falling into our old patterns. Hypnotbreathwor helps us rewire our nervous system.
3. ACTION = This cements the behavior + enriches the experience!

Before we begin, grab a pen, journal, a comfortable spot and something to cover your eyes with. Journal the following prompts!

Journal Prompts:

What would you love clarity on moving into 2022?

What are your goals?

What has been blocking you?

What was your word for 2022?

Let's get started!! It's totally normally to feel tingles in your feet and hands, just focus on your breath and shake them out!

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

If you're working to improve your health, relationship with money, or to transform your energy for the next year, this episode is for you!! Betselling author and award winning journalist Britt Yap became a reiki master and healer after her own healing journey, and is a master of teaching others to protect their energy. In today's episode, you'll walk away with ways to quiet the noise around you and focus on what's important.

We dive into:

• Understanding our power to heal ourselves
• Redefining what it means to be a healer
• Understanding the Law of Karma
• How to transform + protect your energy for the new year!
• And so much more!

Britt Yap is a Reiki Master, Hypnotherapist, Speaker, Educator + mom of two. As the Founder of the Holomua Healing University, she's taught + certified hundreds of energy workers/healers to hone their craft while building and monetizing their healing business.

As a highly published journalist + media source, Britt's work and expertise has been seen in the Washington Post, USA Today, San Francisco Chronicle, Huffington Post, Medium + Authority Magazine. She's passionate about empowering people to learn to heal themselves.

Links:

Website: https://holomuahealingarts.com/

Instagram: https://www.instagram.com/holomua_healing_arts/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

This year, it's time to OWN your time, in a way that works for you. In this episode, we will create the schedule (and breaks) to support a business and life you love!

Hope is not a strategy, so grab your notebook, a pen, planner and your digital calendar and grab an hour to yourself to plan!

In this episode, we'll dive into my favorite methods of planning, time management + life optimization, including

• Why we must create a schedule customized for us as a woman.
• Why (and how) you can take a month off per year.
• Your non-negotiables to make each month expansive!
• Building your week out for creativity!
• A daily schedule with morning + evening routines that support you.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Whether you're a mom, business owner or employee, today's episode with HR guru and transformation coach Michelle King will let you walk away inspired and knowing how to get into aligned action! If you want to know how to stand in your power in any situation, be present and show up the way you want to, this is a must listen! She's a mama, executive, post it note lover and the Queen of Gratitude!

We dive into:

• The power of gratitude - the most under used but powerful tool in Corporate America
• How to set your day (and year) up for success
• Why morning rituals are a MUST have
• The impact you can have as a leader on purpose
• How to check your mood + issues at the door

Michelle King is a Strategic Advisor, Executive Coach, Speaker and Human Resource expert with more than two decades experience. As the founder of Soul to Sole, a full service human resources consulting firm, she's worked with and supported thousands of leaders and executives to enhance their people strategy, culture and impact.

Prior to becoming an entrepreneur + consultant, Michelle spent 20 years in Corporate America shaping and developing the culture, strategic leadership and business strategy for Fortune 100 and 500 companies. She's been featured in national publications including Medium Magazine, Authority Magazine and Thrive Global.

Michelle is a frequent speaker and facilitator on effective leadership, human capital planning, executive and team development, and workplace culture transformation. She's passionate about supporting high performers and rising executives to attain personal and professional mastery.

Links:

Website: https://soul2soleconsulting.com/

Instagram: https://www.instagram.com/michellejoyking/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

If you've ever had a mirror moment - where you look in the mirror and realize time has caught up with you in a way you don't love - you'll LOVE today's episode with international Age Reversal Expert + Epigenetic Specialist, Larisa Petrini!!! This conversation will fascinate, educate and inspire you that you really can grow older not only gracefully, but with energy, vitality, and without saying goodbye to your beauty!!

We discuss:

• Why tailor made health solutions are the ONLY solution for women
• Health habits that can ACTUALLY reverse your "real" age
• Understanding the top Beauty Thiefs
• The tools you need to be in motion while working
• And so much more!!

Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years.

She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years.

Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances.

She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH.

She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Harper's Bazaar, Elle, Forbes and Shape magazines.

Links:

Website: https://tenyearsback.com/

Instagram: https://www.instagram.com/larisapetrini/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

One of my favorite parts of December is taking intentional time to reflect on the previous year, and create my vision for the year ahead. I look at what went well that I want to magnify, and what I learned from that I'd prefer to release.

In this episode, we dive into reflecting backwards for 2021, visioning forward in 2022 and the action to create your vision. Grab your journal and pen and get cozy as you prepare to set your theme for the year ahead!

By the end of this episode, you'll have clarity on:

• What you'll magnetize in the year ahead!
• What you'll release!
• Your theme for the year ahead.
• How you want to BE and feel daily.
• And the action to take in the next 90 days towards your vision.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Download your FREE GIFT to help you ____________________

Today's guest is simply iconic! My dear friend Jen Szpigiel is a lifestylist and transformation coach certified in life, health + business coaching. She works with women on generating millions of dollars in sales + revenues, has grown thousands of entrepreneurs to be successful globally and has spoken on stages all over the world. SHe's the host of the podcast Becoming Iconic and literally embodies that term. She's one of the most well spoken, graceful and iconic women I know and I can't wait for you to hear today's interview.

We dive into:

• How Your Setback Can Become Your Comeback
• The Importance of Radical Self Acceptance
• Why You Must Stop Allowing Your Excuses to Win
• How Becoming Iconic is a Daily Intention
• And so much more!!

Jen Szpigiel is a mom of four, a wife and a serial entrepreneur.

In 2003, she left her corporate marketing career to be a stay-at-home-mom. While she loved being home with my kids, I had this burning desire to set goals and create a life of my dreams. I jumped into entrepreneurship, creating multiple 7 figure brands, memories made all over the world and radical responsibility for how I spend my days.

Today, Jenn is a Certified Health Coach, Certified Life Coach, and Business Coach, here to help you rise in business and life.

Links:

Website: https://jenszpigiel.com/

Instagram: https://www.instagram.com/jenszpigiel/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

If you feel like the best kept secret out there, are tired of social media and are struggling to break through the noise of competitors in your space, you need VISIBILITY! In this episode, PR + Visibility Strategist Lisa Simone Richards shares how she helps coaches + consultants get the word out about their business, without paying tens of thousands that top businesses pay for PR strategies.

We dive into:

• The ABC's of Visibility
• The Importance of Taking A Stand + Being Different, Not Better
• Why You Must Stop Allowing Your Excuses to Win
• The Power of Leveraging Other People's Platform
• And so much more!!

Lisa Simone Richards is a PR & Visibility Strategist for coaches who want to get more eyes on their business.

Through her free workshops, masterclasses and mentorship program, she gives you the insider secrets on how to get exposure and reach more people without spinning your wheels on social media or wasting money on Facebook ads.

Her clients learn the lather-rinse-repeat formula for more visibility which makes them more sales. They go from invisible to in-demand getting interviewed on top podcasts, partnering with big names in their industry and building their authority expert status getting featured on major media like FOX, NBC, Forbes, Inc., and more.

On weekends you can find her playing in the kitchen with her husband, petting ALL the dogs in the park, and watching way too many fashion styling videos on YouTube.

Links:

Website: https://www.lisasimonerichards.com/

Instagram: https://www.instagram.com/lisasimonerichards/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!