Becoming You Podcast

Dr. Meg Mill is a functional medicine practitioner and clinical pharmacist! With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol

In this episode, we dive into:

• Living in Hormone Hell - and how to get out of it!
• Why the food you love HATES you - which foods trigger migraines + headaches
• 5 Tips to a good night's sleep + sleeping off extra weight
• Ways to be a little bit healthier
• And so much more!!

Bio - Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols.

She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Reader's Digest, Health Magazine, Authority Magazine, Life & Style and Sunset Magazine as well as several national blogs and podcast guest appearances.

She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method.

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Dr. Meg on IG: www.instagram.com/drmegmill

Join Her Facebook Group: Headache Healing Club

Visit Her Website www.megmilll.com

Listen to her Podcast A Little Bit Healthier

Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: www.HelpMyHeadaches.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

For the first decade of my professional life, I worked to earn money + validation.

In my mid 30's, when I was asked, what will your legacy be, that began to change everything.

It changed the way I began to think about my life and decisions.

Two years ago, I asked the question differently….How can I LIVE a legacy? In this episode, I discuss:

• How will you LIVE a legacy?
• How can you create impact that grows exponentially past you?
• My three steps to living + leaving a legacy
• The importance of alignment
• and SO much more!

How are you living a legacy? Share it with me on social media, make sure to tag me!!

RESOURCES

• Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Dr. Melissa Henault is one of my business besties, client and 5am club accountability partner! Over the past two years, we've scaled businesses side by side sharing strategies in growing teams, personal optimization, parenting and creating legacy! I'm SO thrilled to welcome my dear friend back to the Becoming You podcast for more gems and a behind the curtain peek at the habits, mindset and marketing that goes into building + scaling a 7 figure business!

In this episode, we dive into:

• Leaving corporate America to dive into entrepreneurship + create a life of alignment.
• How the Linkedin Method using Attraction Marketing is creating massive results!!
• Non-negotiables for a 7 figure entrepreneur, mom and investor!
• The importance of delegating to scale (and not burn out)!
• Melissa's 7 figure morning routine (it's not what you think!!)

Bio - While experiencing Burn Out in corporate as a leader in a fortune 500, Melissa took her leadership and organizational skills online and started building an E Commerce business in the pockets of her time, leveraging LinkedIn. Her attraction marketing and recruitment strategies allowed her to match her corporate income in less than 2 years and retired her from corporate at the age of 35. This allowed her to break free from her burn out lifestyle and begin living ALL OUT.

From there she launched a LinkedIn coaching business, where she taught other on-line entrepreneurs how to do the same. Melissa now runs and operates a multifaceted 7-figure coaching brand that includes teaching on-line entrepreneurs mastering LinkedIn to generate leads and grow their businesses, she leads the Burn Out to All out Mastermind, a LinkedIn Method Agency as well as continues to operate her successful e-commerce business.

Melissa has helped hundreds of business owners break through their plateaus in recruitment to 10 X their businesses on LinkedIn. She also continues to uplevel her mastermind clients personal brands, systems and leadership skills to elevate their income. This mom of three is on a mission to help more professionals go from the burnout life to living ALL OUT through her products and services

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Melissa on IG: @melissa_henault

https://www.facebook.com/groups/burnouttoallout

Visit Their Website https://www.burnouttoallout.co/

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Last year, in a private group coaching session, I shared my essential techniques for overcoming overwhelm. The reality is that I constantly hit overwhelm, I just don't spend more than a few minutes there!

The feedback was so positive that I wanted to take a moment to share them with you too! Apparently, I'm not the only one with an ongoing struggle between doing all the things + creating healthy boundaries!

Whenever the to do lists become pages long, when you feel pulled in 10 different directions and you feel a flood of stressful, overwhelming emotions creeping in, follow these 3 steps…

1 - Take a Breath. Step away from the work, and breathe deeply. Meditate for a few minutes, or get outside and just breath. Reconnect with your body and the breath that moves you.

2 - Braindump everything. Get everything out of your head and onto a single piece of paper. Instead of having 50 different documents, notes, and sticky notes look at your to-do's holistically. Notice the patterns that emerge. It's not 1,000 things happening, it's 10 different areas with a bunch of sub tasks or steps.

3 - Pick one. Choose ONE area from the list that is MOST important and the ONE action from the list that moves your work, and life forward. Create time, space, and momentum for that!

Action creates momentum + action creates clarity. Both of those are the antidote to overwhelm!

Overwhelm doesn't have to rule your emotional state! You have the power!

RESOURCES

• Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Bridgitte Carroll (as of our air date, newly married Bridgitte Malli!!) is a friend, incredibly talented entrepreneur and founder who successfully launched a 7 figure business in the beginning of the pandemic! From scaling to 7 figures in just over a year to raising funds for her consumer product based company, Bridgitte is a huge proponent of getting into massive actions to create the life (and business) of your dreams!

In this episode, we dive into:

• Why following your passion + betting on yourself is SO important, even when it makes NO sense to everyone else!!!
• How you can want (and have) it all!
• Why every entrepreneur needs to be part of a mastermind for optimal growth!
• How taking action towards your dreams creates clarity + results!
• And SO much more!!!

Bridgitte Carroll, MS, RDN, is the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach.After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She built a 7 figure company in just 16 months during the pandemic! She launched GutPersonal as her way to change the world in aBIG way. Her mission there is to improve the health and wealth of all women. GutPersonal is female founded with mostly female investors. Bridgitte surrounds herself and works with women who WANT IT ALL - both as affiliates,customers & business coaching clients. Cheers to having an ultra successful business, to feel amazing and to absolutely love our lives.

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Bridgitte: @WellbyBridgitte

Visit Their Website: wellbybridgitte.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

The last few years have been surreal. While the pandemic was something that we'll never forget and brought so much fear, uncertainty and sadness, there were also beautiful things born out of it. I have so much gratitude for a soul-aligned business being one of those.

This month, I celebrate the two year old birthday of the Pitch Club.....

100+ clients

1 million in business

1 magical live event

49+ bestselling authors created

Dozen + podcasts launched

Thousands of press mentions

Hundreds of podcast episodes

Dozens of tv interviews

An incredible team of 8

ONE MAGICAL COMMUNITY

WHAT I HAVE LEARNED

• Own your magic, put a megaphone to your message + a spotlight on your brilliance!!!
• Focus on results + the activities that create those results
• Go back to basics!!!! Not bright shiny objects
• Hire brilliant people + get out of their way!!
• ENROLL PEOPLE IN YOUR VISION + VALUES
• NO SUCH THING AS A ONE WOMAN SHOW
• What got you here won't get you there.

RESOURCES

• Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

Chris and Lori Harder are not only my expanders in every area of life, but they are my dream guests I wrote down nearly four years ago when I began this podcast! Life comes full circle, as they are mentors of mine!! This episode will stand out as one of my favorite interviews and conversations ever! SO many incredible gems of wisdom, so grab a pen + paper, and be ready to learn and grow from this incredible couple.

In this episode, we dive into:

• The one piece of advice they wish they could tell their earlier entrepreneur self.
• Why contribution must be a part of your business!!
• How to prioritize your relationship as an entrepreneur?
• You've been through one recession....talk to us about the opportunities + any wisdom you have for this one we may be going into?
• The importance of non-negotiables and protected time.

Chris Harder is a host of the top-rated podcast, The Chris Harder Show. He uses his platform to empower entrepreneurs to become unapologetic in their pursuit of wealth and generous in their giving. The foundation of Chris' success as an entrepreneur, investor and philanthropist is built on his belief that "when good people make good money they do great things." In addition to owning and investing in several multi-million dollar companies, Chris uses this online course,The Money Principles, his two mastermind groups––one of which just recently sold––and his exclusive 1:1 business coaching to help countless clients earn six ands even figure incomes.

Lori Harder has built 3 separate seven-figure businesses. She is the Founder and CEO of Lite Pink, a female-founded and focused beverage company. She is a best-selling author and the host of TheEarnYour Happypodcast with over 40 million downloads, and co-hosts the podcastGirlfriends & Business,launched alongside Alli Webb (founder of Drybar) and BrittanyDriscoll (founder of Squeeze). Her career started in fitness as a 3X fitness world champion, 11X fitness cover model, and gym owner. Her true calling in business was revealed through her experience becoming a Top 7-figure earner in network marketing.

RESOURCES

• Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH GUEST

Follow Chris Harder: @ChrisWHarder

Visit Their Website www.ChrisHarder.me

Follow Lori Harder: @LoriHarder

Visit her website: www.loriharder.com

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

I am SO thrilled to be back, bringing you weekly episodes.

In this episode, I look back over the past three and a half year since Becoming You came to be, my intention for the past few years, and why NOW is the time Becoming You returns!

RESOURCES

• Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo!
• Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!!
• Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!

CONNECT WITH REBECCA

Follow Rebecca: @RebeccaCafiero

Follow The Pitch Club: @thepitch.club

Visit my Website: www.rebeccacafiero.com

From a professional, award winning career in broadcast journalism to becoming a media strategist who helps leaders leverage the power of TV, Laressa knows how to set herself (and others) apart in a digital world. From the #1 mistake you're making on camera (and how to avoid it), to ensuring you're showing up confidently, whether on social media or in a studio TV interview, you'll learn how powerful video is and why you must be using it to grow your business and your brand.

In this episode, we dive into:

• Why showing up on camera is CRUCIAL for your business
• 3 things you need to do before hitting record
• #1 Mistake you're making on camera
• The secrets to preparing for an on camera interview
• And so much more!!

Laressa is an EMMY-winning Video Expert and Media Strategist who helps industry leaders leverage the power of personal branding and video marketing to advance their career, grow their business and increase their impact.

She is a co-founder of LawFirmVideos.com, which specializes in branding and marketing for law firms, as well as Denver Promo Studios, a video production company focused on visual storytelling for companies and organizations.

As a sought-after media trainer, Laressa has coached numerous CEOs, celebrities, attorneys, doctors and entrepreneurs to successfully present their message on camera.

Links:

Website: https://laressawatlington.com

Instagram: www.instagram.com/larawatlington

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Building a business while raising a family is no feat for the weak at heart. Doing it while going through life, loss and law school creates the pressure that builds diamonds, and today's Zoi Jones, is a true diamond. A mother of three under five, all born in natural home births, Zoi is an attorney, intentional mother, legacy led entrepreneur and wonderful friend. You'll walk away inspired, and also, knowing what to do in the case of an accident with you or a loved one.

In this episode, we dive into:

• Anchoring in intention through hardship
• Taking over a family legacy
• The value of female friendships, community + girls weekends!
• Navigating motherhood as an entrepreneur
• How to protect yourself and your loved ones in an accident

Zoi Jones is a Personal Injury Attorney, Partner of her family-owned law practice, Gonzalez & Jones, APC, and is best known as a relentless advocate for her clients. Blending her years of experience, diligent preparation and dedication, and a hands-on, people-first approach, Zoi empowers injured and overwhelmed people to navigate their medical treatment, obtain an optimal settlement, and peacefully move on with their lives after an accident.

After nearly a decade practicing as a Litigator and Personal Injury Attorney and representing over 5,000 clients, she's discovered one undeniable truth: success in and out of the courtroom is grounded in unparalleled passion and compassion for her clients - the real people behind the case. To Zoi, there is no higher value than the close working relationship between attorney and client.

Zoi's expertise has been featured in Medium and Authority Magazine.

Links:

Website: https://www.gonzalezjoneslaw.com/

Instagram: https://www.instagram.com/gonzalezandjonesapc/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 Gift Card?

• Click Here to leave a review on Apple Podcasts (hyperlink)
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media!Download your Sustainable Six Figure Blueprint to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!