Becoming You Podcast

Maybe you pride yourself on being a multi-tasker, yet you never feel like you can take a breath. Or if you just pull one more all nighter, you'll be caught up and be able to enjoy the weekend ahead. This episode will show you how to prioritize yourself and give you tangible ways to disconnect from the noise so you can be happier, more connected and have more meaningful relationships!

Tips from the Hands Free Life by Rachael Mary Stafford

1. Put important IN FRONT of urgent.
2. Build a habit of peace and renewal, instead of getting something "accomplished"
3. PLAY - I love watching you play. How often are you playing? What's the point of going 24/7 if you aren't enjoying yourself, or are missing the moments

Phone Rules

1. In the AM, do your morning routine before checking your phone.
   1. Consider deleting from your phone if you don't use it for business.
   2. Use a tracking app to see your usage.
   3. Turn off notifications
2. Set times that you'll check social media
   1. There really is no reward for returning emails at 3am.
   2. Use an out of office!
3. Set times you check (and respond) to emails. Train people what to expect.
   1. Dinner time, phone out of sight, charging. Check once after dinner (or if you go back to do work, do it from the computer on Imessage). Away from social media.
   2. Leave the phone out of the bedroom (or keep away from your bed).
   3. Have a date night and don't pull your phones out.
4. Create Phone Rules:
5. Most importantly, when you are with others, PUT DOWN THE PHONE! No one on social media is more important than the person in front of you.
6. Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

We aren't here to just exist, or survive. We are meant to thrive!! That's the message of our guest today, Marian Bacol-Uba!

Marian Bacol-Uba is a TEDx Speaker, Conscious Business Coach, International Bestselling Author and the Founder of Thriver Lifestyle. She is also a Certified Meditation Teacher and the host of Thriver Lifestyle Podcast. Marian helps women step into their POWER and soulfully THRIVE in life and business.

Years ago, Marian was a successful marketing executive, yet she still felt unfulfilled, unhappy and dealt with her PTSD and depression through alcohol and substance abuse. It wasn't until an overdose and out-of-body, near-death experience that she finally WOKE UP! She was given a second chance and has since radically transformed her life and business through holistic health, wellness and mindset mastery.

Marian shares her inspiring "Survivor to Thriver" story globally and empowers women to stop living in survival mode and start thriving in mind, body and soul. She speaks on conscious entrepreneurship, women's empowerment and leadership, meditation and wellness. She merges her 15+ years of marketing, event production and business development experience with her mission to create positive social impact and help elevate the collective consciousness.

Marian has been featured on CBS Los Angeles, Thrive Global, Medium, Elephant Journal, Bustle, SWAAY Media, Miami Under 40 and over 35 podcasts and publications. For more info visit www.marianbacoluba.com and follow her on Instagram @mbacoluba.

Links:

Website: www.marianbacoluba.com

Instagram: https://www.instagram.com/mbacoluba/

Facebook: https://www.facebook.com/mbacoluba

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Do you have this BIG dream or goal but you're not quite ready to take the next, or even first step yet? My question: When are you REALLY going to be ready ? How do you get there?

People get stuck in what they don't know! The solution? Action creates clarity, because the quickest way to learn is experience!

5 Steps to start before you're ready.

1. Identify: What's the next step towards your big goal or dream right now?
2. Identify: What's your biggest excuse?
3. Commit to it!
4. Get in action: Take a step towards it!
5. Ride that momentum!!

Reminder: We give WEEKLY LuluLemon gift cards for listeners who leave a 5 star review + comments on Itunes! Follow me on Instagram @rebeccacafiero or @becomingyoupodcast to see the first 12 winners or leave a 5 star review and comments to have the chance to win yourself! You give, and then you receive!!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

This episode today is for you if have ALL of the reasons and excuses for why life is too MUCH right now, but you have a pull to chase your dreams despite it!!

Abbey Cappa went from introverted single mom cleaning houses with her baby strapped to her chest, to a six figure income earner in the online marketing and social selling industry in the blink of an eye.

Listen in for why there is NEVER a good time to tap out of growth, how your natural personality is something to use as a foundation but doesn't determine your success and find out How badly do you want to prove yourself right...whether that's being a success or failure.

Links:

Website: http://www.abbeycappa.com

Instagram:https://www.instagram.com/abbeycappa/

Facebook: https://www.facebook.com/AbbeyCappa

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts

• Take a screenshot of your review!

• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

My belief: our most abundant lives come from live to give! This week - announcing the 10 - $100 charity winners - not just about giving, but it's about empowering others to give as well!

The Go-Giver is "A Little Story About a Powerful Business Idea" it's really more than just about business. it is a sound business principle that will apply anywhere in life. And, of course, sound life principles that apply to business. This book isn't a complicated idea but it can change EVERYTHING! I realized that at times I was practicing these 5 principles, without knowing them, is when my life and business was in total flow!

Shifting our focus from getting to giving (constantly and consistently providing value to others) is not only a fulfilling way to live life and conduct business, but a very profitable way, as well.

3 Ways to Give:

• Tithe or donate 10 % of your money
• Tithe or donate 10% of your time
• Ask people: what would be a helpful introduction for you in business or life?

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

One of the biggest keys to success may also be the least known…..it's not using a coach, reading personal development books or even listening to podcasts (though those are all fantastic things to do)! To propel your business and life to the next level, joining a mastermind can be the ticket, according to Forbes!

The reasons to join range from direct mentorship from someone successful in areas you want to grow, to collaboration, accountability and growing your network. It's an investment in yourself with your time (and money) and

We think nothing of spending hundreds of dollars to improve our physical appearance, but how much are we investing on the foundation to our future success? To fundamentally change ourselves for the better, to uplevel our dreams, abilities and future?

And if you are a female entrepreneurs, solopreneurs, online marketer, coaches or small business owners, on a mission to uplevel their brand and business, Brand Camp is for YOU! Our next retreat is in Malibu Oct 10-13th, 2019! More details (and early bird signup at www.brandcampretreat.com )!

If you want to get a FREE taste of a mastermind, stay tuned for my 5 day free goal getter challenge launching June 10-14th! It'll occur in a facebook group and be packed with the tools you need to achieve your goals, regardless of what they are and in what area of your life! And the winner of the challenge will win $500!!!!

Go to Rebeccacafiero.com and subscribe to get updates!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

How many of you feel a little stuck? Or have ideas about where you'd like to take your life, but unsure how to get started? Or just feel like life should be a lot more joyful than what you're currently experiencing?

I've been working with coaches off on and for the past 13 years to work on EXACTLY these items. And when I met Kristin Brabant nearly two years ago, I felt SO called to work with her.

Kristin is a coach, speaker and workshop facilitator who helps female entrepreneurs achieve their biggest professional and personal goals with greater ease and enjoyment. Her tools, strategies and coaching have supported female professionals internationally to swap old patterns of harried overdrive for laser focused priorities and new habits to lead a more fulfilling, impactful and vibrant business.

On this episode, you are going to hear more about the following!

What does it look like to follow your passion!

How overcoming resistance equals growth!

Prioritizing your dreams over your fears!

The importance of always having a mentor!

Kristin is insatiably curious about what fulfills women in their professional and personal lives. What does success look like according to YOU? How can we passionately pursue that vision of success with a little more play? And how do we make meaningful impact in our professional lives, while still engaging deeply and joyfully with the ones we love?

These are the questions that move her each day, and she works with her clients to answer for themselves. She is fueled by working with courageous females! Think of her like that girl friend you wish would show up on "deep clean" days and support you to make real the life you can't wait to wake up to.

Free Mini Course Link: http://bit.ly/CalledtoCreateMini

Links:

Website: https://www.kristinbrabant.com/

Instagram:https://www.instagram.com/kristinbrabantcoaching/

Facebook: https://www.facebook.com/kristinbrabant

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Ever been told you're a control freak? I have! What's even harder than admitting it is overcoming it!

I share my experience with how trying to be in control was limiting my life, and how releasing that actually created the experiences I was looking for.

What control looks like……

• Taking on too much or DOING it all
• Saying "Oh don't worry, I can do it"
• Not asking for help
• Thinking that vulnerability is a weakness
• Being disappointed when someone doesn't act the way you you think they should.

If you've ever said, or thought, "If I can just control something and take care of it myself, it will be done RIGHT", this episode is for you!

Learn how FEAR goes hand in hand with control and recognize what fears are keeping you focused on control. Understand how control is all about limits and restrictions, and how you can get past it!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Today's special Mother's Day episode is dedicated to not only all of the mother's out there, but every woman who has lost a child. In this episode, we'll dig deep into the heartbreak of loss and how to turn your pain into your purpose.

Jessica Bachus created Kenzi's Causes after losing her second child in January, 2007. She shares her journey of losing part of herself and the dreams she lost with it. After hitting rock bottom, she channeled her journey of loss into one of creating impact and legacy to honor her daughter's legacy.

She started her nonprofit organization, Dolls for Daughters®, that provides dolls as holiday gifts for girls in need. She expanded Dolls for Daughters® to collect toys for all kids in need in Colorado, and in 2010, with the help of friends, family, and volunteers, Dolls for Daughters® and Toys for Boys® collected 83,428 toys and more for boys and girls.

Since then, 35,693 items have been given to children in Colorado as Kenzi's Causes.

"What makes Jessica special isn't that she turned an awful experience into something good. It's that she has done something that no human is supposed to be able to do. She gave her daughter Kenzi immortality with a legacy that few people could live up to, but to which every person would aspire." The Beanstalk Foundation

Links:

Website: https://kenziscauses.org

Instagram: https://www.instagram.com/kenziscauses/

Facebook: https://www.facebook.com/kenziscauses

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/

How many of you feel like you often try to please others, only to feel miserable yourself? Or that you beat yourself up over a situation, even when it's not your fault?

In today's episode, I'm going to share how three simple questions SAVED me from what could have been months of emotional misery and how they can help you learn, grow and then get PAST the emotions that are stopping you from living your best life.

You are going to LOVE this episode If you are a people pleaser, sensitive and hurt often or if you're wondering if your current relationships are serving you! You're going to learn how to give yourself permission to select the relationships that allow you to LIVE in your ideal BE state, as well as how to turn bad weeks or days into moments!

Links:

Website: www.rebeccacafiero.com

Instagram: www.instagram.com/rebeccacafiero

Facebook: https://www.facebook.com/rebecca.ann.cafiero

LinkedIn: https://www.linkedin.com/in/rebeccacafiero/

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
• Take a screenshot of your review!
• Email your screenshot to [email protected]

Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero

Linkedin: https://www.linkedin.com/in/rebeccacafiero/