Becoming You Podcast

We can only grow to the size of the container we are in…..is it time to find a more spacious container?

Signs you're ready to grow

1. Not being happy with where you are in life - questioning your purpose, feeling doubt, fantasizing about change.
2. Feelings of anxiety about the future.
3. Being less concerned with what people think
4. Not feeling excited or having a hard time getting motivated
5. Questioning yourself.

Signs You're Growing

1. Start saying no - to others: less time for the superficial.
2. And start saying yes - to you: More time for reflection, growth, self care.
3. You prioritize your own happiness, not obligation.
4. You do things that would shock the smaller you...and they get easier.
5. Your relationships become more meaningful.

Growth is part of life. Are you embracing it or fighting it?

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Diamonds are created under intense pressure and Michelle Demaree, the brains and beauty behind the brand Miss Diamond Ring, is an absolute gem!

She combines years of experience in high end sales and working for luxury jewelry houses into a one of a kind business that allows her to shine personally and professionally, while helping her clients get more bling for their buck! Literally, they can't afford NOT to use her one of a kind services!

She's been featured in the New York Times, Modern Bride, Modern Luxury Weddings, US Weekly and more!

Hearing Michelle talk about the specialized experience she provides will forever change the way you look not only at jewelry, but help you understand the facets of your journey and your life!

Links

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

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It's easy to hide behind your computer, It's even convenient! and we think you're building your business because you're adding followers on. Our because we can write 5 email newsletters in two hours, instead of going to an event that'll take 2 hours.

But let's be real, about showing up IN REAL LIFE.

I know I show up in person better. Social media is a glimpse of who you are!

In person, we can show up as being interested, not interesting!

Women leadership luncheon - 6 hours out of my day.

That event led to me interviewing the founder who I had such a connection with. Podcast -

People we meet are a door to an opportunity, whether it's friendship, business, a resource.

I thought back…...to some in person meetings that have changed my life, as well as the life of others.

My coach - met in person. Worked with her - referred her more than a dozen clients who have hired her.

Network marketing - more than 15,000 people. $800k in the past 5 years -

This made me commit to getting out to at least one event per week, to grow my business, to grow my friends, to grow my LIFE!

1. When connecting - get their number! Yes, social media is great but a number means you can text them RIGHT there!
2. Follow up immediately! Go to one event so you can spend time following up, really providing value. 10 business cards aren't worth one person who gets to know, like and trust you!
3. Show up in your best element!!

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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Do you feel like it's impossible to juggle motherhood, a healthy romantic relationship and a successful work life? Does it look like like it's out of reach? It's not!

Jordan English is a wife, a mama of two babies, the co-owner of a real estate team, a podcaster, and a lifestyle entrepreneur! Her journey began as a single mom at 19 years old trying to find consistent income to support her little family. Fast forward to today, she has an accounting degree under her belt, is a licensed realtor with a successful team, and she is pursuing a life by her design!

Her mission is to help mamas in real estate become top producers without losing time with their babies. She believes that mamas have the right to pursue their dreams, build big businesses, AND be great mamas!

Learn her non-negotiables for designing a life she loves, a family she adores, a thriving business and impacting others along the way!

Links:

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
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Have you ever set a goal with a friend and then completely forgot about it? And when they shoot you a text reminder, you recommit and get to work on it?

One of the things I LOVE about my coach is that she checks in. In the past, I'd have coaches that I'd speak to every other week and I'd feel great the day of our call. Now, we do a 30 minute call in our off coaching weeks to see where I'm at, if I've run into obstacles and how I can course correct to get back on track.

It's easy to get caught up in the do…..caught up in our day…..and to forget our intention. And suddenly, we are so far from where we started, we feel like the day is a waste, and we'll start over the next day. But how much time are we losing? And ultimately, we are building a muscle of being in this lower energy, in a state of business or of worry or of checking out.

So how do you check in to stay IN your Be State?

Check In Questions

Am I being _____ in this moment?

Does watching this/doing this/eating this support me?

How can I be more _____ in this moment?

When you're checking in often, it's easier to course correct.

Checked in - am I being focused, feeling and in flow in this moment? NO! Does doing this more support me? No? How can I be more? Seek first to understand, remove the distraction, recenter myself.

Here's a highly effective and simple way to ensure that you're in your BE state throughout the day…..by giving yourself daily reminders that force you to stop and go through this process.

Setting Alarms

• Select the time of day that you are often the most stressed, or find yourself busy.
• Set an alarm to BE your ideal state.
• Select a song that helps you feel that way
• Take a moment at that time to recenter yourself, focus on your breath. You can listen to the song for a minute or two, or take a few minutes to meditate.
• That alarm is going to go off EXACTLY when you need it!

Finally, when you're finished listening to this, go to www.futureme.org. You're going to write yourself a letter.

Describe the state you want to live in. How does your life look different when you show up and live in this state? How do you impact others around you? What does it allow you to experience? Who deserves this best you? How do you feel when you achieve the things you want to do, but by being you? What does becoming this person mean to you?

You can choose when that email shows up - 1 year later, a month later? When you receive it, you'll have completely forgot you wrote it, but it'll show up when you absolutely need it most.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

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Working with women, especially moms, lights me up! It's one of the first things I fell in love with about network marketing….. to give women more choice in their health, their time, their income and their impact!

Part 2: Interviews with former Stanford finance expert + real estate investor, Ildiko Toth and with former college athlete and public accountant, Elle LeClair Martinette.

Links:

Ildiko Toth

Instagram: https://www.instagram.com/ildikototh2/

Facebook: https://www.facebook.com/ildiko.toth.165

Elle LeClair Martinette

Website: https://www.makingitmartinette.com

Instagram: https://www.instagram.com/ellemartinette/

Facebook: https://www.facebook.com/elle.leclair.3

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

• Click Here to leave a review on Apple Podcasts
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Anyone else feel a bit overwhelmed by clutter? In your calendar, in your house, in your life? Where you don't feel like you can catch a breath? Or like you need to first clean and make room before you start anything new? Or worse, you feel like you don't start anything because you've got so much going on, you can't figure out where to start?⁣

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And even organized clutter is still clutter!⁣

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I'd been feeling a bit stuck on a few projects (my book and some of my business pursuits) because there was SO MUCH going on.....and my office was a reflection of that! And despite multiple attempts to get things organized and to get rid of things I didn't need, I kept making excuses of why I needed to keep something (and then basically reorganized new piles). ⁣

Even though my office might look somewhat neat to a stranger, it was mirroring my life, books overflowing the bookshelves (yes, color coordinated), thank you cards to be mailed under my desk and the closet, oh, the closet….years of Christmas Cards I would someday create an album out of!

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The team from Put Together Place came in a few weeks ago and literally, did magic! I can't explain how much lighter I feel, how much I love the new space and how inspired I am to work in it! ⁣

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Three things I learned and now believe about creating space!⁣

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1. Empty space isn't just physical, it's mental. ⁣

As they hauled out boxes of books, redundant electronics and even fancy dresses I no longer need, I could just FEEL the space in my mind as well. I sat down and edited my book.....finishing in two hours what I thought would take 12!⁣

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1. Hire a professional. We are too attached to our clutter, whether it's commitments, books, photos, or even relationships.⁣

I had attempted to do it before on my own, but I was too close to the clutter, too attached. Sometimes, someone further away can see the picture more clearly. And they LOVE doing this (I do not)!⁣ And when you see someone else holding your stuff with no emotional attachment, it is SO much easier to LET IT GO.

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1. Don't underestimate how quickly space can be opened and what it will allow room for!⁣

The team finished more in one day than I could have done on my own in a week (because I would have been constantly distracted)! And more importantly, when it was done, I felt a total energetic flow! I finished my book, took care of a few other items that had been on my to do list and I wanted to KEEP going! I feel SUCH room for the goals I have this year, instead of wondering how I'm going to accomplish them with everything I have going on!

I just got back from 10 days of travel, inspired and ready to dive into some projects. Coming home to an organized, minimalist-ish office means no overwhelm. That space creates clarity. ANd clarity creates action.

Once you create the space, resist the urge to fill it back up! One thing we rarely schedule time for is the time to breathe, to think, to BE.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

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As women, it can be a struggle to embrace our femininity and release our fears while finding our place in the world. And as moms, balancing our intuition in raising our children with the noise of opinions from the outside world. Today's guest, Andrea Frank Henkart, shares her wisdom on both, and so much more.

Andrea is an international motivational trainer, and a recognized authority on family health. She has two teaching credentials from UCLA and a Master's Degree in Psychology.

She's a certified nutritional counselor with over 35 years of experience, and the author of 8 books, including two bestsellers. Cool Communication for Parents and Kids, is endorsed by Deepak Chopra and Oprah Winfrey. Isagenix for Healthy Moms and Kids, is endorsed by Jack Canfield, Dr. John Gray and Kathy Coover. Andrea has been featured on hundreds of radio and TV shows internationally, including Oprah!

Andrea is passionate about philanthropy and projects that help women and children around the world. She is the very proud mother of two equally amazing adult children who are also making a substantial difference on the planet.

Links:

Facebook: https://www.facebook.com/andrea.henkart

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

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We hear what we need to, if we open our heart and mind. And this Celebration, I felt like EVERY speaker was talking about fear. And fear is the reason I almost cancelled going.

The speakers on stage would talk about what they were struggling with, how they had fear about doing the hard things to change it, and then the incredible things that happened when they got on the other side of fear.

One speaker REALLY talked about how she faced her Fear - Michelle Poler is a TEDx Speaker and founder of @hellofears. She committed to the 100 day project where for 100 days, she faced a fear EVERY day. Fear is our ally. But it's important we can really understand it so we know it's purpose.

There are 3 categories of fear.

1. Universal fear - fear that keeps us safe and alive (heights, spiders).
2. Cultural fear - it keeps us from being outliers. it's the fear of not being loved or accepted.
3. Personal fear - keeps us from being our BEST self and reaching our potential.

Courage and fear are both part of us. But which is tipping the scale? Instead of asking, what's the worst that can happen, ask "What's the best that can happen"?

My question for you - Are you showing up for your dreams bravely? Are you honoring them? Or are you letting fear get in the way? Have courage, because everything you want to be, do and have is just on the other side of that fear.

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

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This year is my fifth Celebration, an incredible personal development event (and party!) to be inspired, learn, grow and set goals for the year ahead. This year, we're in Nashville, TN. Yee haw!

After a full day that stoked the flame of my fire for my online wellness business (as well as for the benefits of the business model of referral marketing), I interview the moms I'm sharing a house with. These women are not only part of my team, but part of the community that I call friends and family.

They have different reasons they said yes to working with Isagenix (and me!), different why's, different struggles and different triumphs, but we're united in a common bond of wanting to improve ourselves while impacting others and creating legacy for our children.

Part 1: Interviews with primal nutritionist, childbirth educator and doula Ellen Barnad, with my high school classmate, talented esthetician and makeup artist Lacey Thomas, and former D1 athlete, personal trainer and holistic health coach Jessica Bird Hagestedt.

Links:

Ellen Barnard

Website | Instagram | Facebook

Lacey Thomas

Instagram | Facebook

Jessica Bird Hagestedt

Website | Instagram | Facebook

For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !

Want a chance to win a $50 LuluLemon Gift Card?

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