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Becoming YOUR Strong
Becoming YOUR Strong episodes
- Setting Boundaries
Boundaries are not about keeping people and things in life out - they are about keeping you IN your own life. This week I further the conversation on knowing your worth by diving deeper into setting boundaries that you can follow through on.
To snag the healthy and delicious Naked Tacos recipe, click HERE.
Link to the highlighted book "How Are You Really?" here.
Link the Jenna Kutcher's Free Resources here.
To get more information on my newest strength training program, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!18 min - Know Your Worth
Don't give part-time people or situations full time positions in your life - only YOU can draw that line in the sand. On this week's episode, I share some real talk about overcoming your doubts when it comes to your worth and owning just how worthy you are.
To snag the healthy and delicious top fan favorite taco recipes for National Taco Day, click HERE.
To get more information on my newest strength training program, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!16 min - How to Get Started
The hardest part in achieving anything is getting out of your own way and taking the first step. This week's episode is all about strengthening your mindset so you can push the excuses out of the way and just get started.
Link to Featured Book "How Are you Really" HERE
To snag the healthy and delicious Mateo's Brisket Tacos recipe, click HERE.
To get more information on my newest strength training program, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min - Learning How to Rest
Rest is not earned - it is our birthright. I have forgotten this very important lesson overtime in a hustle culture and after being forced to slow down last week, I made this episode all about how to get better at resting because we deserve it and need it.
To snag the healthy and delicious Taco Soup recipe, click HERE.
To get more information on my newest strength training program, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min - Coming Back Home to You
Sometimes we loose ourselves - THAT IS TOTALLY OKAY! In this week's episode, I am going to share with you the steps I took on my journey to come back home to me, and making this temporary set back your strongest comeback yet.
To snag the healthy and delicious Fried Avocado Tacos recipe, click HERE.
To get more information on my newest strength training program, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!28 min - Living Your Best Single Life
I know this talk will only hit a specific audience, but regardless of whether you are in a committed relationship or are still learning how to love single life, I hope you take the chance to listen to this to hear about the important life lessons that come from the journey of sharing my life with someone else.
To snag the healthy and delicious Deconstructed Enchi-lacos recipe, click HERE.
To get more information on my newest strength training program, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!26 min - Getting Better at Sucking in Life
The journey from rock bottom in my life to living one of my dreams didn't come to fruition because of the absence of failure. In fact the number one thing I have gotten really good at is learning how to suck at things! In this episode I give you 3 steps to help you get better at sucking at things and, more importantly, how to enjoy the process.
To snag the healthy and delicious Fall-ing for Tacos recipe, click HERE.
To get more information on my newest strength training program, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!22 min - Why High Achievers are Burning OutIf you cannot be grateful for what you have now, what makes you think you will be happy when you have more? This is a must listen to episode if you are shooting for "more" in your life and you feel like burnout is upon you or in the near future.
To snag the healthy and delicious Coco Mango Tacos recipe, click HERE.
To get help with building a basic health routine, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!19 min - Being in the Right Place at the Wrong Time
One day you will look back and understand that everything happens for a reason; what is meant for you will be yours at the right place and the right time. In this week's episode we tackle how to overcome being at the right place at the wrong time, and what to do next to move forward.
To snag the healthy and delicious Taco Bowl-of-Stuff recipe, click HERE.
To get help with building a basic health routine, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!16 min - Mental Reminders to Bring Joy Back
We cannot fix the problems of the world or make life "easier", but we can make the important choice of seeking joy every single day. In this week's episode, I give you impactful mental reminders to help you choose joy in the busiest and hardest of times.
To snag the healthy and delicious Taco Bowl-of-Stuff recipe, click HERE.
To get help with building a basic health routine, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!17 min
About Becoming YOUR Strong
From the publisher's feed
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…
navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.