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Becoming YOUR Strong
Becoming YOUR Strong episodes
- It's Never Too Late - Steps to Get of Your Own Way
It is never too late to be who it is you want to be. My hope for you is that you live a life that you are proud of and if not, that you have the strength to rewrite your story. This week's episode will help you build that strength to get out of your own way and shatter the belief that it's too late to go all in on you.
To snag the healthy and delicious Huevos Ranchero Tacos recipe, click HERE.
To get involved in my newest strength, mobility and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!19 min - Birthday Special - Lessons from Year 27
Today is a very special Taco Tuesday - its my 28th birthday! This week not only did I want to share a special taco recipe to celebrate the occasion, but also talk about the top life lessons I learned in year 27 to help you in where ever you are in your personal growth journey.
To snag the healthy and delicious Birthday Delite Tacos recipe, click HERE.
To get involved in my newest strength, mobility and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!21 min - Become Your Own Hero
She needed a hero; so she decided to become her own. This has been my inspiration ever since I said yes to myself in 2018 and during the grueling Spartan Race I ran this past weekend. Listen in on this episode where I share lessons learned from the race and how they will help you become your own hero in your life.
To snag the healthy and delicious Chimichurri Lamp Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!20 min - Closing the "Gap" (& Becoming Happier)
"If you are constantly on a pursuit for happiness, you know you are in trouble." Instead waiting for certain things to happen in order to be happy, what if you were able to find and experience the happiness that already exists? In this week's episode, I talk about how to get out the gap mindset to find that happiness you desire everyday.
To snag the healthy and delicious Short Rib Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!22 min - Overcoming Overwhelm
Overwhelm is in the eye of the beholder. It starts and ends with us, and this week I am chatting about how to navigate that process and ultimately overcome it 6re77so you can get back to experiencing joy!
To snag the guilt free, healthy, delicious tacos, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!18 min - How to Have Your Own Back
My secret to losing weight, keeping it off and building the life of my dreams comes down to one thing - being the most authentic version of myself and accepting who I am fully. In today's episode I talk through how to become the most authentic version of you by learning how to have your own back.
To snag the gut health friendly Vegan Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!20 min - Getting Comfortable with Being Uncomfortable
Being brave is not the absence of fear; in fact, being brave is having that fear but choosing to find a way through it. That is what this episode is all about today - learning to love fear and letting it shift your life in the ways it has changed mine!
To snag the gut health friendly Southwest Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!26 min - Steps to Build Belief in Yourself
"Your belief in yourself has to be stronger than anyone else's belief in you." This quote inspired me to share the steps I took to build the belief in myself to lose the 75lbs when I was at rock bottom, leave my corporate job to start my own health and wellness business and get to where I am in my life today.
To snag the gut health friendly Tuna Salad Tacos recipe, click HERE.
To get involved in my health and wellness accountability group, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!20 min - Lessons From Being on American Ninja Warrior
Last week I got to step onto the American Ninja Warrior stage, arguably one of the biggest moments of my life. This week I am inspired to share with you my favorite moments along with these incredibly important lessons that being on the show taught me.
To snag the gut health friendly taco recipe, click HERE.
To get involved in my Gut Health nutrition program, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at [email protected]
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE**To work with me via online personal training click here.
Follow me on Instagram and Facebook!25 min - Listen to This When You Hit Your Breaking Point
Whether you are on the verge of hitting your breaking point or you are already there living through it, I hope these words today bring you back to your center and help you press on.
To snag healthy, delicious taco recipes, click HERE.
To get involved in my Gut Health nutrition program, click here.
To learn more about my Coach Mentorship on building a business in the health and wellness space, click here.
To schedule a free consultation call to learn more about my mindset coaching services, email me at [email protected]
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE**To work with me via online personal training click here.
Follow me on Instagram and Facebook!19 min
About Becoming YOUR Strong
From the publisher's feed
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…
navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.