Becoming YOUR Strong

I do not believe the new year is anything special, however I do value reflecting and celebrating on the progress we have made over time. There are a lot of things I have learned in 2021 from taking courageous action, and in todays episode I will be chatting more about those top lessons to help you come out the gate strong in 2022.

Featured Recipe: Chorizo Taco Bites
Snag recipe HERE in the Taco Tuesday Highlight

**TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FORM HERE**

To get involved in my accountability group to build simple, healthy habits in 2022, click here.

To learn more about my Coach Mentorship on building a business in the health and wellness space, click here. 

To schedule a free consultation call to learn more about my mindset coaching services, email me at [email protected] 

To work with me via online personal training click here.

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The cat is out of the bag - motivation is low and its a daily struggle to try and find it to get the things done you know you need to. Instead of waiting for the crazy, busy times to pass or for the ideal time to start again (because we all know there isn't one) listen to todays show where I share with you how to get the motivation back when you need it most!

Featured Recipe: Christmas Day Tacos
Snag recipe HERE in the Taco Tuesday Highlight

**TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FORM HERE**

To get involved in my accountability group doing 20 minute workouts and the high five challenge, click here.

To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected].

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

If you have felt overworked, burned out, underappreciated... this episode is for you. In this week's talk, I share what happened behind the scenes recently when I realized I was feeling this way and the steps I am taking to overcome them to help you do the same.

Featured Recipe: Pot Roast Tacos
Snag recipe HERE in the Taco Tuesday Highlight

**TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FORM HERE**

To get involved in my accountability group doing 20 minute workouts and the high five challenge, click here.

To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected].

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

We all have the fundamental human need to be loved, accepted and acknowledged. This need turned into a struggle I have faced for several years and created a person I could no longer recognize. Before I knew it, I stopped cheering for myself and loving me, for me. In today's episode I further share my story and give you five ways that you can start cheering yourself on again TODAY (because you already have everything you need within you).

Featured Recipe: Short Rib Hash Tacos
Snag recipe HERE in the Taco Tuesday Highlight

**TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 ORDER FORM HERE**

To get involved in my accountability group doing 20 minute workouts and the high five challenge, click here.

To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected].

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

In my eyes fulfillment is the ultimate goal in life, yet I find that it has become a buzzword that takes an unknown meaning for many. Not only that, but we can get caught in the habit of waiting until "big" moments in our life to occur before we feel what believe fulfillment is. In this week's episode, I know only help you define what it looks like for you, but give you the true secret on how to find it daily. 

Featured Recipe: Italian Tacos
Snag recipe HERE in the Taco Tuesday Highlight

**TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 PRE-ORDER FORM HERE**

To get the Fitmas Guide to help your thrive through the holidays without sacrificing fit or fun, along with access to nutrition plans and holiday recipes, a 20 mins or less fitness calendar and a support community, click here.

To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected].

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

If we ask ourselves desert questions, we get dead end answers. Putting ourselves up against either or questions is the most scarce thing we can do when it ends up limiting us from dreaming big. In today's episode, I share the top either or scenarios to get rid of along with the one very simple action item to break the negative cycle!

Featured Recipe: Turkey Day Tacos
Snag recipe HERE in the Taco Tuesday Highlight

**TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 PRE-ORDER FORM HERE**

To get the Fitmas Guide to help your thrive through the holidays without sacrificing fit or fun, along with access to nutrition plans and holiday recipes, a 20 mins or less fitness calendar and a support community, click here.

To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected].

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Last week I went back to a place I had not been in years - being at what felt was rock bottom again after taking focus off of me and falling into bad habits from back in the day. It opened my eyes up to just how many people live life like this on a daily basis which inspired me to speak on the podcast today about the biggest lesson I learned from falling off track and how to get back on if you have found yourself struggling to stick to a routine.

Featured Recipe: Chicky Chickpea Tacos
Snag recipe HERE in the Taco Tuesday Highlight

**TACO ABOUT IT TUESDAY E-RECIPE BOOK 2021 PRE-ORDER FORM HERE**

To get involved in my wellness accountability community and be apart of a focus group this month to help you reach your nutrition and fitness goals, contact me here.

To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected].

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Lets face it - growth can be painful, but it's not as painful as being stuck. When I was asked the question of what was the best life advice I have ever received that helped me get unstuck to become who I am today, it was so hard to think of just one. In todays episode I give my top 5 pieces of best life advice to help you live life on your terms and not apologize for it. 

Featured Recipe: BRC (Broccoli Ranch Chicken) Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To get involved in my wellness accountability community and be apart of a focus group this month to help you reach your nutrition and fitness goals, contact me here.

To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected].

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

"There is no passion found in playing small or settling for a life less than the one you are capable of living." After starting the first day of the new month off with a "settle mentality", I am sharing some helpful tips on how to stop settling for less so you can strive for the life you deserve to live. 

Featured Recipe: Korean Beef Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To get involved in my wellness accountability community and be apart of a focus group this month to help you reach your nutrition and fitness goals, contact me here.

To learn more about my upcoming Mindset Course sessions or my Coach Mentorship program, visit my website and contact me directly at [email protected].

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

The only journey that is impossible is the one you did not start... but what if you are continually starting things and failing to take them to completion? In today's episode I talk about my struggles with this and give insights on obstacles you will overcome along with action to take to finally cross the finish line on your goals and dreams!

Featured Recipe: Health Nut Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

To work with me via online personal training click here.

Follow me on Instagram and Facebook!