Becoming YOUR Strong

True happiness occurs when we are making progress in our lives... but what if we are so busy that we barely have time to take a breath nonetheless even think twice about making progress? This week I am going to share with you some helpful advice if you find yourself in a busy or defeating season of life and how to keep pushing when the odds are stacked against you.

Featured Recipe: Greek Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

"You only got one shot, do not miss your chance to blow. This opportunity comes once in a lifetime." You have been waiting for that big moment to finally come and now its finally here. Will you seize it? Or let it slip through your hands? In todays episode, I talk about more about how to prepare for the big moments in life and give you 5 hacks that I am using to get me mentally ready for the national ninja warrior finals competition this week.

Featured Recipe: Indian Fusion Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Are you interested or committed? This is a question, if asked and reflected upon, that can completely change the trajectory of your life. During this weeks episode I will take you through what the difference is between interested and committed, share my reflections on where I stand and give you 5 steps that will help you go all in on your goals! 

Featured Recipe: Peruvian Tacos 
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Despite my 75lbs weight loss success, there are times where I feel like a fraud as a coach thinking that I could help duplicate that for others. This imposter syndrome is something that runs deep in many of us, and this week I am flipping the script on it by telling you all how to use it to your benefit and not as your downfall!

Featured Recipe: Classic Carne Asada Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

A goal without a plan is just a wish. So many of us want to move from wishing to actually achieving our desires and dreams, but closing the gap at times feels unreachable. This past weekend I had an epiphany about what is truly keeping us from doing so, and in this week's episode I share 4 vital steps on how to take your day dream to every day life. 

Featured Recipe: Cauli-Buff Tacos 
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Motivation is never there when we need it, so why wait for it to come around in the times you need it most? In todays episode, we take all of the focus from finding motivation to act, to then focusing in on building unstoppable habits that will create long lasting results. Also be sure to catch my Top 10 habits I recommend for those looking to live a healthy, courageous and joy filled lifestyle!

Featured Recipe: Split Decision Breakfast Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Competing against others makes you bitter; competing against yourself makes you better. We all know that the comparison game does not serve us, so how does it become so easy to fall into the trap? In today's episode I talk all about how to overcome it by giving you 5 mindset shifts to help you move from comparison to finding joy in the journey through the lens of my personal experience as of recent!

Featured Recipe: Poblano Chicken Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

We were made for so much more in our life than going to work, paying the bills and repeating that over and over again.  We were meant to spend more time in doing the things that bring us happiness and discovering how to live our life through our passions. In todays episode I take the unnecessary pressure off your shoulders in what finding your passion looks like and give you some actionable tips to seek it out along with mindset shifts that will help you act upon along the way. 

Featured Recipe: Sweet & Tangy Steak Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

"The greatest weapon against stress is the ability to choose one thought over another." Stress commonly consumes many of us (myself included) so I am on a mission to create good stress in my life rather than the bad stress that makes me crumble. In todays episode I will be chatting about 7 steps you can take to not only better manage your stress, but to also make it your friend rather than your enemy. 

Featured Recipe: Chicken Ranchero Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

I will be the first to admit that patience is not a strong suit of mine and has been an uphill battle ever since I started to take massive action in my life. Instead of allowing for impatience to sabotage the success we are all capable of having, this week I am going to be talking you through 6 steps that will help you find and better practice your patience so that you are ready for that moment when you finally arrive at the peak.

Featured Recipe: Cajun Persuasion Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!