Becoming YOUR Strong

If you are going to spend several hours of your life working, you might as well do so with something that allows you to show up the best you. You will not leave this episode knowing exactly what that next career step is or how to get there, but you will leave having asked yourself the right questions to get you closer to those things along with a better idea of what to expect.

Featured Recipe: Pumpkick Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

To work with me via online personal training click here.

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"Tough times never last, but tough people do." The only way that statement stands true is if you are putting in the work to become mentally stronger to be prepared for when the suck-it sandwich is served. In today's episode I keep it tight and give you the pump up talk that is perfect to listen to in the moments where you are frustrated, stuck or are in the middle of a rough patch.

Featured Recipe: Mumbai Shrimp Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

With a draining and unpredictable last few months, you have made a decision that you are ready for a change... but how do you get started? How do you get the fire back to start taking action again? In today's episode I share more about how to reignite the flame AND how to keep it lit for the long term!

Featured Recipe: Bang Bang Shrimp Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

To share your hopes and dreams with others takes a lot of courage, as when we do so we open ourselves up to the risk of judgement. Our need to be accepted takes over in crippling ways at times and can stop us from living life on our terms. In today's episode I talk about how I coached my client through their recent experience of not being supported when making changes to their life and how to overcome this fear of not being supported by those that mean most to us.

Featured Recipe: Chicken Sausage Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

To work with me via online personal training click here.

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Let's face it - we are all busy and live demanding lives, but if we are chasing one thing after another to purely survive we will waste our life. This week I put a twist on "time management" and the key to getting time back to your day through this simple shift.

Featured Recipe: Cubano Tacos (& Green, Eggs & Steak from last week)
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

If I told you there was one question that you could ask yourself to get better results in your life, would you believe me? The question of "What If?" can either make or break you depending on what follows after those words. On this week's episode I help you get out of the negative pattern we have fallen into when it comes to asking ourselves this question and take action towards your biggest dreams! 

Featured Recipe: No Cook Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

We all know failure is the road to growth - but is anyone else in need of a new pump up jam for why we should lean into it and how to tackle it head on? In this week's episode I talk more about how these fears have shown up in my journey from rock bottom to thriving business owner, and provide 5 steps to help you become a fear fighting machine!

Featured Recipe: Jalapeno Bacon Burger Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Wanting less is probably a better blessing than having more. Let me be the first to say that there is nothing wrong with wanting more for you life or to strive to be your best self; but when we get lost in the money, achievements and having all the things that we lose sight of fulfillment and what life is all about. Today's talk is all about the steps to take if you want to achieve a less is more mindset along with a few things that I believe we could use less of to live more joyful lives. 

Featured Recipe: Stir Fry Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Whether you know it or not, there is a difference between striving for excellence and perfectionism. The secret: one of them empowers you while the other leaves you empty and feeling like you are never enough. During this week's episode I help give steps to all recovering or current perfectionists that have big goals in life on how to put that habit of being perfect to the side, and instead learn to let go and love the messy part of life!

Featured Recipe: California Melt Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Opposition is our biggest opportunity. The bigger the opposition, the bigger the opportunity. If it was not for all the wrong turns and tough seasons of life I endured that last 3 years, I would not be the same person you see today or have this gift of sharing what I have learned with all of you. This week I give those who are experiencing opposition advice on how to make it into their opportunity to come out stronger on the other end of it all.

Featured Recipe: Ratatouille Tacos 
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!