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To share your hopes and dreams with others takes a lot of courage, as when we do so we open ourselves up to the risk of judgement. Our need to be accepted takes over in crippling ways at times and can stop us from living life on our terms. In today's episode I talk about how I coached my client through their recent experience of not being supported when making changes to their life and how to overcome this fear of not being supported by those that mean most to us.
Featured Recipe: Chicken Sausage Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!
By Kayla Cittadino4.7
1111 ratings
To share your hopes and dreams with others takes a lot of courage, as when we do so we open ourselves up to the risk of judgement. Our need to be accepted takes over in crippling ways at times and can stop us from living life on our terms. In today's episode I talk about how I coached my client through their recent experience of not being supported when making changes to their life and how to overcome this fear of not being supported by those that mean most to us.
Featured Recipe: Chicken Sausage Tacos
Snag recipe HERE in the Taco Tuesday Highlight
To learn more about 1:1 Mindset, Nutrition & Fitness Coaching Services , my upcoming Mindset Course sessions, or my Coach Mentorship program, visit my website and contact me directly at [email protected]
To work with me via online personal training click here.
To get access to my DEKA workshops, click here.
Follow me on Instagram and Facebook!

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