Becoming YOUR Strong

Welcome to part 2 of my leadership series where last week I chatted about how to transition from a contributor to stepping into your power as a leader! This week builds upon those concepts and gives you things to consider so you do not find yourself checking boxes and rather do the things that allow you to create impact. 

Featured Recipe: Sweet Verde Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Did you know that you can be a leader without the title or responsibilities? That you can make the transition from being a contributor to an influencer with a simple mindset shift? It is no doubt that the listeners of this show have a strong desire to level up, and in todays episode I am going to tell you the 5 things that you can start doing TODAY to step into your power of becoming a leader.

Featured Recipe: Backyard BBQ Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching , my upcoming Mindset Course session, or my Coach Mentorship program, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

From sprouting an idea on how to connect with people during the national pandemic to celebrating the show's first anniversary a year later, I am amazed at the growth that has happened in this taco loving community! Today I recap on some of the magic that has happened since the show started and talk about the top 7 life lessons I have learned within that time.

Featured Recipe: PB + Banana Chocolate Chunk Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching or my upcoming Mindset Course session, visit my website and contact me directly at [email protected]

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

If you never swing the bat, you will lose out on the chance to run the bases. Now sometimes you will actually swing that bat and completely miss the mark, potentially leaving you to feel like a failure or unworthy. This past week I set a big, hairy, audacious goal and the sad fact is that I did not achieve it, but what I did gain was 5 important lessons that changed the game for me personally and professionally. Catch this weeks episode where I talk through these lessons and how they can be easily applied to any goal you are after right now!

Featured Recipe: Lemon Zinger Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Being stuck in life is not a lack of motivation; it is a lack of clarity. Whether it was during my journey to lose weight, build a business or start this podcast, I believed that motivation was the key ingredient to success until I learned some important lessons that completely shifted my perspective. Catch this week's episode where I break down a real life example of an area I have been feeling stuck in and the 5 steps I was able to take to create forward momentum!

Featured Recipe: Lemon Zinger Tacos 
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Living a joyful life has zero to do with our circumstances and it has everything to do with the focus in our lives. The only difference between the happiest of people and those that are seeking fulfillment is thier ability to stick with simple habits. This week I am going to walk you through the 5 habits I have built to exude this joy in my life since starting my journey in 2018, and how they have taken me from rock bottom to my cheeks hurt so bad because I cannot stop smiling!

Featured Recipe: Walk-the-Walk Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

A life that is worth living is one where you are not ran by your To-Do list, but rather funneling your energy into the things that create magical memories we will cherish forever. In todays demanding world, its incredibly important that we slow down from the grind and just be fully invested in what that moment has to offer. Listen to today's episode where I talk about the steps I am taking on my personal journey to becoming more present and the benefits that will come for you too if you decide to come on it with me. 

Featured Recipe: Feisty Korean Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

Its easy to get focused on finally arriving at an outcome we desire or hitting a big goal, so much to the point that we start loosing joy in the journey. Nonetheless, the doubt starts to creep in and we find ourselves questioning if we will ever reach that vision we have for our life.  During this week's episode I will not only help you make that vision a reality in a few simple steps, but I will also help you start living it RIGHT NOW.

Featured Recipe: Birria Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

To say yes to new adventures is to truly live life. Had I not made the decision to say yes to myself in 2018, this podcast, my business and my story that has become a guiding light for so many would not exist. Listen to this weeks episode where I talk about important messages from the hit movie "Yes Man!" and what it is that we should be saying yes to in our lives.

Featured Recipe: Choco - Lover Dessert Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!

If you had done that one thing that scared the living poop out of you, where you be in life? How different would it look? We all have heard the quote that you miss 100% of the shots you don’t take, so its time start going head up with your fears by through learning to love them and eliminating your self-limiting beliefs. Listen to this week's episode where I share how I launched my first monetized mindset course from scratch and how I was able to overcome those obstacles in the process.

Featured Recipe: Maple Chipotle Steak Tacos
Snag recipe HERE in the Taco Tuesday Highlight

To find out more information or to get enrolled in my "Creating Personal Freedom through Authenticity" Mindset Course, visit my website and contact me directly.

For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

To work with me via online personal training click here.

Follow me on Instagram and Facebook!