Becoming YOUR Strong

Becoming YOUR Strong

By Kayla CittadinoHealth & FitnessEducationSelf-ImprovementHow To
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Becoming YOUR Strong episodes

  • Making Your Past Your Superpower

    We all have insecurities and experiences from our past that have caused us to dim our light. Instead making the choice to suppress them, let’s let them shine and make them our superpowers! Listen to today’s episode where I talk about some demons from my past and 3 ways I’ve used them to my advantage!

    Featured Recipe: Chocolate Chilie Tacos
    Snag recipe HERE in the Taco Tuesday Highlight

    To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.

    For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    14 min
  • How to Build Mental Grit

    People often ask what characteristics and habits make people wildly successful, and most would say smarts, talent and experience would be at the top of that list. Listen to this week's episode where I talk on how mental grit is the key to achieving long term success, and how it is so much more than just dialing in to your passion and perservernece.

    Featured Recipe: Avocado Lime BLT Tacos
    Snag recipe HERE in the Taco Tuesday Highlight

    To learn more about 1:1 Mindset, Nutrition & Fitness Coaching, visit my website and contact me directly.

    For daily motivation and tips on how to move the rock forward in your mental and physical health journey, follow me on Instagram and friend me on Facebook!

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    23 min
  • Start Here: All About The Show

    Welcome to Taco About It Tuesday - the show where we eat healthy, delicious tacos and have conversations about life! I am your host,  Kayla Cittadino, and in this episode I am going to share more about my story of overcoming a toxic relationship, achieving a 75 pound weight loss transformation and becoming an entrepreneur in the middle of a national pandemic, along with how the idea for this show was hatched. 

    To work with me via online personal training click here.

    Follow me on Instagram and Facebook!

    7 min

About Becoming YOUR Strong

From the publisher's feed

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…