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Becoming YOUR Strong
Becoming YOUR Strong episodes
- Loving What You See in the Mirror
My 75lb weight loss journey started with wanting to fit into my clothes again and love what I see in the mirror; it continued into a realistic and healthy lifestyle because of this important shift I made that I will share with you on the episode. If you are embarking on your own health journey or are struggling to love what you see in the mirror, this is worth a listen.
To snag the healthy and delicious Baked Tacos recipe, click HERE.
To get help with building a basic health routine, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!23 min - How to Go From Last Place to Top of the Pack
After going from dead last in a world finals ninja competition to top 10 a year later, I was inspired to share what happened behind the scenes to create that outcome and all the magic!
To snag the healthy and delicious Japanese Tacos recipe, click HERE.
To snag a copy of The Power of One More Book (referenced in episode), click here.
To get involved in my newest strength and mindset program, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!23 min - Getting the Inspiration Back
These past few years have been a roller coaster when it comes to keeping the inspiration to do and accomplish certain things. Lately I have been personally lacking this in my life and after learning some lessons at a coaching summit weekend, I am going to share with you some incredible things that will help you get the fire back like I did!
To snag the healthy and delicious Japanese Tacos recipe, click HERE.
To get involved in my newest strength and mindset program, click here.
To get more information about my becoming a coach mentorship, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!23 min - What Actually Happened on American Ninja Warrior?
The wait is finally over! This week I share the behind the scenes of what happened on my first season of American Ninja and more importantly the life lessons I took from it to keep inspiring me to go after my personal best. If you have any big moments coming up or goals you are shooting after, this is for sure worth a listen.
To snag the healthy and delicious Southwest BBQ Tacos recipe, click HERE.
To get involved in my newest strength and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!23 min - How Bad Do You Want It?
Success comes down to this - how bad you really want it? In this week's episode, I give you a much needed pep talk to strengthen your grit as you keep taking hits on your biggest goals.
To snag the healthy and delicious Meal Prep Tacos recipe, click HERE.
To get involved in my newest strength and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!18 min - It's Okay to Not Be Okay
As much as I encourage people to spend their time living with joy, I hope you know that it is okay to not be okay. Last week I was forced to slow down after catching a nasty cold and the breakthroughs that happened mentally were gamechangers. On this weeks episode, I share some of these breakthroughs along with specific things I did that could help you in whatever you experiencing in your journey.
To snag the healthy and delicious Fire Cracker Tacos recipe, click HERE.
To get involved in my newest strength, mobility and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!27 min - Finding Your WorthIf you are finding yourself constantly trying to prove your worth, you have forgotten your value. In this week's episode, we dive into steps to help you better understand your worth and use that to live your life with joy.
To snag the healthy and delicious Easy Peas-ey Tacos recipe, click HERE.
To get involved in my newest strength, mobility and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!To work with me via online personal training click here.
Follow me on Instagram and Facebook!17 min - Giving Yourself Permission to Dream
The person with big dreams is more powerful than the one with all the facts. This week I am helping you give yourself that permission to dream again and go after the person you are meant to become.
To snag the healthy and delicious Time Saver Tacos recipe, click HERE.
To get involved in my newest strength, mobility and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!19 min - Why Not Me?
When was the last time you asked yourself "Why not me?" instead of telling yourself every reason you cannot be? This week's episode I share a personal experience around this to inspire you to take action - because it is NEVER too late.
To snag the healthy and delicious Superfood Tacos recipe, click HERE.
To get involved in my newest strength, mobility and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!12 min - Steps to Getting More Done
This week's episode sheds some light on how to not only become more productive, but the hour of your day you need to be most intentional with to see consistent results. This is worth a listen if you are ready to stop relying on motivation to get you to the finish line!
To snag the healthy and delicious Summer Salad Tacos recipe, click HERE.
To get involved in my newest strength, mobility and mindset program, click here.
To schedule a free call to learn more about my mindset coaching services, email me at [email protected]
Follow me on Instagram and Facebook!
**TACO ABOUT IT TUESDAY E-RECIPE BOOK ORDER FORM HERE*To work with me via online personal training click here.
Follow me on Instagram and Facebook!24 min
About Becoming YOUR Strong
From the publisher's feed
Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better…
navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.