Are you finding it impossible to lose weight during menopause, no matter what you try? You're not alone, and there's a reason behind it.

In this episode, we sit down with hormone expert Jason Theobald to explore the concept of weight loss resistance during menopause.

We break down the science behind why your body is holding onto extra pounds, and we dive into practical strategies to overcome this challenge.

Plus, we’ll discuss the emerging role of GLP1 in supporting weight loss for menopausal women.

Join us for a conversation that could change your approach to weight loss during this stage of life, empowering you with the knowledge you need to succeed.

You can find Jason here!

Instagram:

https://www.instagram.com/jasontheobald_scoobyhealth?igsh=YXRpaWx0cnRxZzJ1

In this episode, we dive deep into the often-overlooked aspect of weight loss: the necessary identity shifts.

The episode highlights that successful and sustainable weight loss requires more than just temporary changes in behavior. It demands an identity shift where you start seeing yourself as someone who values health, consistency, and self-care. This shift isn't instantaneous; it's a gradual process that involves redefining your beliefs and habits. We emphasizes the importance of moving away from seeing yourself as a "perpetual dieter" to adopting the identity of someone who maintains a healthy lifestyle effortlessly.

One of the standout points is how the episode tackles the internal battles many face. We explain that self-sabotage often stems from a mismatch between one's current identity and the identity needed to sustain long-term weight loss.

To overcome this, you need to embrace the idea that you are worthy of the time and effort it takes to be healthy, making choices aligned with your new identity every day.

Today, we're diving into a topic that's been making waves in the fitness world: cortisol and weight loss resistance. You might have heard influencers and gurus blaming cortisol for all your weight gain woes, but is it really the villain it's made out to be?

Welcome to the "Calories & Confidence" podcast! In this episode, we're diving into the essential steps to calculate how many calories you need to eat daily to achieve your weight loss goals. If you're a woman over 40 struggling with menopause weight gain and feeling unrecognizable in the mirror, this episode is for you.

We'll break down the science behind calorie needs, explore practical tips, and offer simple methods to help you figure out your ideal calorie intake. Whether you're just starting your weight loss journey or need a refresher, our easy-to-follow guide will empower you to take control of your nutrition and boost your confidence. Tune in and discover how to create a calorie deficit that works for your unique body type and lifestyle!

Losing weight is not the goal. The goal is to lose the weight and actually keep it off.

We’re diving into Team BecomingHER's secret sauce—a proven method that’s helped thousands of women not just shed those pesky pounds but banish belly fat for good. Think of it as saying goodbye to your muffin top and hello to a bangin bod you feel damn confident in!

But it’s not just about looking good; it’s about feeling amazing and mastering your mindset. Because what good is losing weight if you’re stuck in the same old mental rut? We’re here to help you feel on fire throughout your journey and turn those weight loss woes into wins.

Are you constantly thinking about your next meal or snack? Do thoughts of food consume your mind even when you're not hungry? In this episode, we dive deep into the concept of "food noise"—that relentless internal chatter about food that many of us experience. We'll explore what food noise really means, its root causes, and how it can impact your daily life. More importantly, we'll share practical strategies to quiet this noise, helping you find peace and balance with your eating habits. Tune in to learn how to take control and silence the food noise for good!

We are going to dive into the all-too-real struggles of burnout and boredom in your weight loss journey.

Ever feel like your weight loss and fitness journey is stuck on repeat?

Join us as we share real-life stories and expert insights on navigating those days when your motivation is MIA, and your workout routine feels as stale as last week’s salad. We’ll explore how to recognize the signs of burnout, switch up your fitness regimen to keep things fresh and inject some fun back into your health goals.

Whether you’re dealing with the exhaustion of relentless workouts or the monotony of the same old routines, this episode is packed with tips, tricks, and a healthy dose of humor to help you stay on track. Tune in and discover how to reignite your passion for fitness and make your journey enjoyable again!

"Mastering Discipline" is not what you think. Forget boot camps, endless meal plans, and the same old advice that hasn't worked for you. Instead, we're redefining discipline in a way that fits your life and your unique journey.

We'll explore fresh perspectives and practical strategies that align with your body's changes, helping you find peace and balance.

Tune in and discover how mastering discipline can actually mean mastering self-love and patience. This isn’t just about shedding pounds; it’s about gaining a new outlook on your health and happiness.

Today, we are going to dive deep into the most controversial topic in the health and fitness community. We will break down the science into easy and digestible info, give you our thoughts, and, of course, debunk the BS.

Referenced Pub Med Articles:

https://pubmed.ncbi.nlm.nih.gov/38127407/

https://pubmed.ncbi.nlm.nih.gov/38127407/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10721313/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10721313/

Ever thought menopause could be your new prime? Sounds nuts, right? Well, hold onto your hot flashes because this episode is all about turning those midlife "mishaps" into major wins! We'll chat about:

Link to Menopause Supplement Bundle:

https://us.fullscript.com/welcome/btinoco/signup