For years, herbalists have touted bee pollen as an exceptionally nutritious food. They've even claimed it is a cure for certain health problems. Bee pollen does contains vitamins, minerals, carbohydrates, lipids, and protein. It comes from the pollen that collects on the bodies of bees as they fly from one flower to another. Bee pollen may also include bee saliva. This is NOT the same as natural honey, honeycomb, bee venom, propolis, or royal jelly. These other products do not contain bee pollen although there are combination products that contain one or more of these substances. A recent Social Media trend has propagated the idea that bee pollen can help breasts grow. Can it? Can it really boost your immunity and longevity? And what is the recommendation for use during pregnancy or breastfeeding? And speaking of pregnancy, can pregnant women eat RAW honey? We’ll get to the “sweet spot” of the data!