Matt sits down with Matthew Jupp, captain of the East Fremantle Football Club Men's Team. The discussion centred around how Matt developed a mindset to get more out of himself and improving his leadership skills, as well, introducing the new additions to the team for the 2021 WAFL season. The Shark's 2021 campaign starts on Friday 2nd of April against Peel at David Grey Arena, then returning home to Shark Park in round 2 to face of Subiaco. We wish Matt and his fellow teammates all the best f...

Matt sits down with good friend and fellow Strength and Conditioning Coach Ebony Charles. Ebony is currently the Assistant S&C at Adelaide United in the W-League. Ebony has forged her way through from Sport Science at University and spending time with S&C coaches in the SANFL. Book recommendation of the podcast - Science and Application of High Intensity Interval Traininghttps://amzn.to/3qSpiBzExcel Strength and Performance:Email: [email protected]: @st...

Matt sits down with WAIS hockey scholarship holder Tom Harvie, to discuss his driven mindset and its origins. He talks about silencing the outside noise and focusing on his game in order to be the best. With limited national competition Tom is now competing in the Ric Charlesworth classic with The Outbacks. Best of luck to Tom for his promising future. Catch the Ric Charlesworth Classic this weekend. fixtures belowhttps://www.hockeywa.org.au/news/ric-charlesworth-classic-fixtures-21/Book reco...

Matt sits down with recently selected Hockeyroo squad member Aleisha Power. The discussion centres around mental health and the power of the brain. They also discuss the struggles of having to move by herself, when she was only 17 and meeting the expectations of coaches and teachers. The Been There, Done Matt podcast wishes Aleisha the best for her future career and hopefully international matches can resume soon.Book recommendation of the podcast - Science and Application of High Intensity I...

Matt sits down with newly appointed captain of the East Fremantle Women's Football Club Ashleigh Gomes, to discuss her journey from young year 7 at school to becoming captain and what has changed this season in the WAFLW. Watch Ash and her Sharks take on the Claremont Tigers this Sunday (28th Feb) at Revo Fitness Stadium.WAFL Fixtures and Results - under WAFLW tabhttps://www.wafl.com.au/fixtures-and-results/2021/round-2Book recommendation of the podcast - Science and Application of High Inten...