Does counting calories really work?  I tell you if it does or doesn't in this quick episode of my podcast.  Please consult with your nutritionist or doctor before implementing any advice you hear in my  podcast!

I'll explore the link between cannabis and weight-loss.  

I'm not a healthcare provider remember to take any information you hear in my podcast to your doctor or nutritionist first before implementing!

 Research  

"Are cannabis users less likely to gain weight? Results from a national 3-year prospective" studyhttps://academic.oup.com/ije/article/48/5/1695/5382155?login=true   

 "The Impact of Marijuana Use on Glucose, Insulin, and Insulin Resistance among US Adults" https://www.amjmed.com/article/S0002-9343%2813%2900200-3/abstract   

"Prevention of Diet-Induced Obesity Effects on Body Weight and Gut  Microbiota in Mice Treated Chronically with Δ9-Tetrahydrocannabinol" https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0144270

Is there a link between cancer and sugar that the sugar industry knew about all along?  What is the link between sugar and cancer anyway?  I'll discuss what the science says in my podcast today!

I am not a healthcare professional please consult your doctor or nutritionist before implementing any of the advice I discuss in my podcast :)

Medical News Today Article "Sugar and cancer: A surprise connection or 50-year cover-up?": https://www.medicalnewstoday.com/articles/320156

National Library of Medicine "Regulation of glucose metabolism by 6-phosphofructo-2-kinase/fructose-2,6-bisphosphatases in cancer": https://pubmed.ncbi.nlm.nih.gov/19454274/

National Library of Medicine "Fructose consumption and cancer: is there a connection?": https://pubmed.ncbi.nlm.nih.gov/22922366/

What's the new fasting trend on the block?  I'll give you the down and dirty about Circadian Rhythm Fasting.  

I am not a nutritionist, please consult with your nutritionist or doctor if you would like to implement anything you hear in my podcast!

Why do we think of losing weight as a hard slog that must be endured?  Today I'm going to talk about flipping the script and making weight loss a part of your self care routine.  I'm not a nutritionist please talk to your health care provider before implementing anything you hear on my podcast.  

We're talking about finding motivation for working out and how to start out healthier habits!  Today my boyfriend Joe has joined me to discuss how we do it and how our journey with Keto is going :) 

*Please consult your nutritionist or doctor before trying anything you hear on my podcast!

I talk about all things health, health food, and weightloss!  Is there a magic pill to help you start liking healthy food? Listen and find out :D  If you like listening to my podcast head on over to my anchor page ( https://anchor.fm/monica-moonstar ) and click on the support button.  If you have an idea for a podcast I'd love to hear it!  Shoot me a message on my anchor page or wordpress blog ( https://beentherelostitkeptitoff.wordpress.com/ ). I'm not a nutritionist or dietitian please make sure you consult with them before trying any advice you hear on my podcast to make sure it's right for you! 

THank you for LIstening :D

Do you live where it's hard to find access to fresh food?  I'll tell you how to eat healthy from the food you can find at a dollar store :D  Please consult a doctor if you intend on implementing anything you hear on my podcast. 

I try the Keto diet for the SECOND time! I'll tell you what the Keto diet is, how it works, some common first timer pitfalls and an average day of the Keto eating.  I am not a doctor please take any health advice you hear that you would like to implement, take it to your doctor and make sure it's right for you!

I review the new health and fitness Centr App.  I am not a doctor, please consult with yours if there are any tips on my podcast that you'd like to try.