Wouldn't it be nice to emerge from the quarantine looking ah-maz-ing!  I'll talk about all the tips and tricks I use to make that happen!

In this podcast I will talk about weight loss maintenance.  One way the french often achieve maintenance is by “paying a little attention”.  I will go into what that means and how that compares to the American way of dieting. As always please talk to your clinician if you decide to implement any dietary advice you hear in this podcast!

I have become your personal guinea pig and tried intuitive eating for a week!  I'll talk about how I liked it and what worked and didn't work :)  I'm not a clinician.  All opinions are anecdotal so please chat with your Doc or Dietitian on what works best for your body! 

Is it so tempting to reach for food when you're stressed?  I'll talk about ways to combat that while we're all in isolation!  *You are unique! Please chat with your doctor about any suggestions on this podcast that you'd like to implement.  This way you can find what works for you!

I will try the F-Factor diet and tell you what it is, how to try it and how well it works!

I read the book and I'll give you a synapses of the content.  I'll also tell you how well it might work for you!

Does Apple Cider Vinegar help with keeping your weight down?  I tried it everyday for a week and I'll tell you how I felt after!

Is there enough diversity in our diet?  How does that effect our gut and weight loss?

Weight loss starts with the right mind set.  I'll talk about how your brain gets creative to provide for what it needs but not always in the most healthy ways.  

I'll give you all my tricks on how to stick to healthy eating!