Looking for some brain food to help you understand how weight-loss works?  Well these top 4 documentaries will help you understand the mechanisms behind what keeps the pounds on and what will help you take them off!  I am not a doctor please talk to your doctor if you'd like to implement any of my weight-loss advice.

I review the Paleo diet for you :D Please consult your doctor if you intend on implementing anything you hear on my podcast. 

I'll talk about how the media has an unhealthy focus on ideal body types and what we should strive for instead.  If you hear anything in my podcast that you want to implement please take this tip to your doctor and see if it's right for you.  

Want to eat healthy and save dat money?  I'll tell you what I do for my family!  I am not a doctor please consult with your primary health care provider before you implement any of the advice you hear in my podcast. 

"Help I'm stuck inside near all my foodz!" I'll talk about how we can all cope with being stuck inside as we try to get healthier and not gain that dreaded quarantine 15! I am not a doctor, please talk to your Doctor about anything you hear in my podcast :) 

I'll talk about how to get back to healthy eating after you've had Christmas dinner and how to set realistic new years resolutions.  I am not a doctor, please consult with your doctor about anything you hear on my podcast. 

 I'll tell you how I manage to get through this time of year without gaining the holiday pounds! Please take any advice you hear on my podcast to your doctor on your next telemedicine call, to make sure it's right for you.  

Can meditation or going to church help you launch into a successful weight loss journey?  I'll tell you how it can help :)

I'm not a doctor please speak to your health care professional before you try anything in my podcast!

Want to quit sugar for good? I'll tell you the one thing that helped the most when I kicked the habit. I am not a doctor please chat with your doctor before you try anything on my podcast :)

Are you feeling guilty about how much you ate on thanksgiving?  I'll tell you how I get back on track after a feast!