Been There, Lost It, Kept It Off!

By Monica Moonstar

I am a thirty something woman who lost 70lbs 6 years ago and KEPT IT OFF. I’ll share with you my secrets and tricks. Everyone's body is different and I am not a medical professional so please have a c... more

· Health & Fitness

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FAQs about Been There, Lost It, Kept It Off!:

How many episodes does Been There, Lost It, Kept It Off! have?

The podcast currently has 32 episodes available.

Been There, Lost It, Kept It Off! episodes:

October 24, 2019 Baby Steps Part 2: The Slow Trim Down
After I switched to natural whole foods I was able to start losing weight! I'll tell you about my weight loss journey.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/monica-moonstar/support
...more
21min
October 18, 2019 First Episode! Baby Steps: Switching from Junk to Whole Foods.
My inaugural episode! Thank you so much for at least getting this far! I'm so excited to share with you how I started my journey from obese to a healthy weight. Six years in, I've kept the weight off! In this episode I'll talk about my first baby step to a healthier life.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/monica-moonstar/support
...more
19min

FAQs about Been There, Lost It, Kept It Off!:

How many episodes does Been There, Lost It, Kept It Off! have?

The podcast currently has 32 episodes available.