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Beer Fit Life
Beer Fit Life episodes
- S2E20 – Self Care During a QuarantineBeer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care […]52 min
- S2E19 – Nutrition During a CrisisSophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health as well.40 min
- Nine Tips to Thrive During This CrisisThis crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is […]19 min
- S2E17 – Low Calorie Cocktails with Jason FreemanThis week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now.43 min
- Corona Madness: Fact and Fiction with Lindsay MonacoLindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need to know fact and fiction with some words of encouragement from Sophia Del Gigante.13 min
- S2E15 – Top Changes I’ve Made to My Diet in 2020This week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month.20 min
- S2E14 – The Importance of Sisterhood with Monica SaccoIt's only fitting for March as Women's Month to discuss the importance of sisterhood in every woman's life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to understand the importance of women supporting other women.0 min
- S2E13 – Intermittent Fasting – Nutrition for the Rest of UsHave you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks it down for us to explain what it is, the different methods and if it works.10 min
- S2E12 – Treat Yo’ Self Valentine’s Day EditionLindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet.0 min
- S2E11 – 2020 Goals Check-inSophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all accountable for our goals. Listen for information on how to join in!podcastgoals2020resolutions0 min
About Beer Fit Life
From the publisher's feed
The fitness podcast for the craft beer lover brought to you by Beer Fit Club. They’re the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News,…
Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She’s lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.